Divine Song Yoga

05/16/2022

04/09/2021

Hello friends!
I hope that everyone is well and enjoying the beginning of spring - a season of rejuvenation, revitalization, and rebirth.

I am offering another session of Online Yoga for Sleep on Monday evenings (7 to 8:30 pm PT) from April 12 to May 17 (6 weeks).

These classes are a wonderful way to prepare body and mind for sleep - a perfect antidote for these Covid times.

You can pre-register for the whole session or attend on a drop-in basis.

Classes are recorded and the link to the recording is sent to you after the class. The recordings can be accessed for a week - so you can practice as many times as you like.

Investment:
Pre-register for the whole session: $75.60 ($12 plus GST per class)
Drop-in: $15.75 (includes GST)
To confirm your spot, send payment via e-transfer to divinesongyoga@gmail.com

I do not want finances to be a barrier to practice. If this is the case, please get in touch with me and we can work something out.

04/05/2020

Wanna do some online yoga with me? Check out what's happening next week 😊

Online yoga with launches next week! Join Tanya live on Mondays from 12:15-1:30 pm and Wednesdays from 9:30-10:45 am for these gentle classes that help improve balance, strengthen the core, and increase overall body strength.

Register online at bit.ly/ocarecdesk

03/25/2020

Tara Brach is one of my favorite teachers. Her insight timer meditations are my go-to's. Check out these resources from her ❤️🙏❤️

Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge...

03/25/2020

Let's do this folks!

Sharing from the Oaklands Fernwood Local group. Let's show our healthcare workers some extra ♥️ tonight (and every night) at 7 pm.

01/28/2020

11/15/2019

My friend Sharon and I are offering this sweet workshop on Dec 7 at Ajna Yoga in Oak Bay.

10/15/2019

The next Classical Ashtanga Victoria satsang is this Sunday Oct 20 from 3-5pm at Fierce Studio Bay & Blanshard. Everyone is welcome.
We practice pranayama, meditation, have a yoga sutra discussion (we are on Book 1:23) and sing kirtan. Come join us and bring a friend if you like. Thanks to the DharmaSara Satsang society and Salt Spring Centre of Yoga for their support. Jai satsang! Donations to offset room rental costs are welcome though not obligatory.

09/12/2019

Hello lovely people! In case you want to do some yoga with me tomorrow.....

Ajna Yoga Center - Subbing Gentle Hatha from 9 - 10:05 am.

Oaklands Community Association - Chair Yoga returns! Class runs from 11:15 am - 12:30 pm.

Hope you all have a cozy evening 🙏

09/03/2019

Good morning beautiful people🙏 I have some exciting news to share! I will be teaching 2 mornings a week at Fierce Studio: Jiu Jitsu and Yoga. Join me on Tuesdays and Thursdays from 10 - 11:15 am. Classes begin on Thurs Sept 5.

09/03/2019

Hi Everyone! Just a quick reminder - Yoga for Sleep at Ajna Yoga Center begins again on Sept 4. Join us on Wednesday evenings from 7:15 - 8:45. Relax, unwind, and get ready to greet sleep with calm mind an body.

07/25/2019

Come on down to Oaklands Park tonight from 6 to 7 pm for free yoga. This is part of Oaklands Community Association Fitness in the Park series. I'll be guiding a gentle flow class tonight. Hope to see some of you beautiful people there 🙏❤️🙏

06/01/2017

06/01/2017

Dear ones! I am facilitating a Sacred Sound workshop with my friend Sharon on Sunday June 11, 1 - 3:30 pm at Ajna Yoga Center Theatre Lane. Come and get your chant and meditation on!

06/02/2015

There is still space available in this amazing program. I attended this course in 2011 and it changed my life. If you are looking to deepen your personal practice or are interested in teaching yoga, consider enrolling in this very special training. So many things make this program unique: it is residential so you are immersed in the teachings while at the Salt Spring Centre; the teachings have been passed down to us from our guru Baba Hari Dass who came to North America in the 1970's from India; many of our senior teachers have studied with Babaji since he arrived in North America; the teachers and the community at Salt Spring Centre of Yoga exemplify the teachings of Babaji on Karma Yoga (Selfless Service); the Centre is a truly sacred space with a vibrant, loving and welcoming community; I could go on and on. Check out the link below if this calls to you.

The Salt Spring Centre of Yoga offers a 200-hour, accredited Yoga Teacher Training course in the classical ashtanga and hatha yoga styles, close to Vancouver and Victoria on Salt Spring Island, BC, Canada.

06/02/2015

Wise words from one of my favorite teachers on how to maintain a regular yoga practice. Om

An ongoing theme that has come up regularly during yoga retreats over the years: How can I do all these practices I learned at the retreat when I go back to my regular life, usually called “the real world ”? How can I practice when I have kids? a job? How can I find time?

03/25/2015

Love everyone including yourself. This is real sadhana (spirtual practice) ~ Baba Hari Dass

03/25/2015

I found myself quoting Babaji many times today. For those of you who aren't familiar with his work, watch this sweet video to see the essence of his teachings. He founded the Mount Madonna Center, the Salt Spring Centre of Yoga and Sri Ram Ashram. I completed my 200 hour training at the Salt Spring Centre and my 500 hour training at Mount Madonna. I was fortunate enough to sit in his presence while at Mount Madonna. He has influenced many with his teachings and his example of truly selfless service. Jai Gurudev

The slide show, "Baba Hari Dass - What is Guru" is a brief look at the life and teachings of Baba Hari Dass. The photographs illustrate one of Babaji's early...