MA Wellness and Yoga

MA Wellness and Yoga Join MĀ Wellness and Yoga for world class yoga classes, teacher trainings, retreats, sound healing.
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For the love of Venus ♀️🩷✨Join us for a celestial evening of sound, rest, and resonance as we attune to the energy of Ve...
04/26/2026

For the love of Venus ♀️🩷✨

Join us for a celestial evening of sound, rest, and resonance as we attune to the energy of Venus—the planet of love, beauty, and harmony.

In this deeply restorative sound journey, Chantelle Mussell will guide you through ancient frequencies and planetary wisdom using crystal singing bowls, gongs, and mantra. Rooted in teachings that span thousands of years, this experience invites you into a space of connection, sensuality, and emotional balance.

Together, we’ll chant ✨ Om Shum Shukraya Namah ✨ to honour Venus, followed by a tea ceremony to gently integrate the energy of the evening.

🌹 Wear something in shades of rose or pink
🕯 Bring a blanket or pillow for extra comfort

Friday, May 8
7:30–9:00 PM
Sky Studio
Investment: $37

Come soften, receive, and reconnect—under the loving frequency of Venus. Register today via our app, website, or in-studio.

04/21/2026

How sweet it is to know enough to know how much you don’t know!

Two things feel very important to me to hold at the same time: to honour and respect old practices that were meant to be taught in their original form and that are a living reality, and also to remain open to a freedom in practice that is not rigid and that honours the true nature of what is being described.

It is my deepest wish that we do this work well, through ourselves and through all our beautiful guides at Mā. I love seeing how many ways there are to practice.

🌑 May Sound Journey with Ocian WardStep into stillness. Soften your edges. Come home to yourself.Join Ocian Ward for our...
04/16/2026

🌑 May Sound Journey with Ocian Ward

Step into stillness. Soften your edges. Come home to yourself.

Join Ocian Ward for our monthly new moon sound bath—an invitation to press pause and be held in the healing power of sound. As you rest comfortably on your mat, you’ll be guided into deep relaxation through the vibrations of crystal bowls, lyre, steel drum, and Ocian’s ethereal voice.

These sessions are journeys to release, recalibrate, and gently clear what no longer needs to be carried.

✨ Expect:
• Deep nervous system reset
• Meditative, dream-like states
• Emotional release + inner reflection
• A sense of grounding, clarity, and renewal

Ocian is a seasoned sound practitioner and medicine song carrier, weaving together sound healing, Reiki, breathwork, and shamanic practices to create powerful, transformative experiences.

🌿 Come prepared to cocoon:
Bring blankets, cushions, water, and a journal if you wish. Wear something soft and comfortable.

📅 Sunday, May 17
⏰ 7:30–8:30 PM
📍 Sky Studio
💫 $33

Let the sound carry you 🌊

✨ Facial Marma Therapy TrainingAwakening Vital Energy Through Ayurvedic Touchॐ नमो धन्वंतरये नमःStep into the subtle art...
04/13/2026

✨ Facial Marma Therapy Training
Awakening Vital Energy Through Ayurvedic Touch

ॐ नमो धन्वंतरये नमः

Step into the subtle art of healing through touch. Facial Marma Therapy is a deeply restorative Ayurvedic practice that works with the body’s vital energy points (marmani) to support balance, beauty, and inner calm.

Through gentle, intentional stimulation of the face, head, and neck, this practice can:
✧ Enhance prāṇa (life force)
✧ Support circulation & lymph flow
✧ Calm the nervous system
✧ Promote natural radiance & rejuvenation

This immersive training weaves together ancient Ayurvedic wisdom with hands-on practice. You’ll explore marma mapping, learn a full treatment sequence, and gain the confidence to integrate this work into your offerings—or your own self-care rituals.

🌿 What you’ll receive:
• Foundational teachings of Marma Therapy
• Facial & upper body marma mapping
• Oil selection + contraindications
• 10 hours of guided hands-on practice
• Client care, ethics & session design
• A complete 30–45 min treatment protocol

🌿 Who it’s for:
Yoga teachers, bodyworkers, estheticians, wellness practitioners, and anyone called to the healing path of Ayurveda

📅 June 15–19
⏰ 9:30 AM – 3:30 PM
🎓 25-hour Certification
💫 Investment: $775 | Register now online or in-studio.

“The marmas are the vital seats of life within the body.”

Join us in this sacred exploration of touch, presence, and the intelligence of the body.

04/12/2026

We are so honoured to welcome Genevieve Bussieres R.Ac into our clinic space ✨

Her work weaves the wisdom of Traditional Chinese Medicine with a deeply intuitive, specialized approach to supporting the lymphatic system, an offering that many don’t realize acupuncture can so powerfully address.

For those navigating swelling, water retention, lymphedema, perimenopause, menopause, or cancer treatment and recovery, this care is gentle, precise, and deeply supportive of the body’s natural healing.

We’ve already felt the impact of her work within our community, and we are so grateful she’s here.

We would love for you to meet her 🤍

📍 MĀ Wellness & Yoga, Victoria BC
60 min · $126 · New patients welcome

Book here 👉https://mayoga.janeapp.com/ #/staff_member/72

🌑🔥 Earth Day New Moon Fire Ceremony with Satya Amrita Kumari JehmanJoin us for a sacred evening of prayer, intention, an...
04/07/2026

🌑🔥 Earth Day New Moon Fire Ceremony with Satya Amrita Kumari Jehman

Join us for a sacred evening of prayer, intention, and connection as we gather around the fire in honour of Earth Day and the coming New Moon.

In this ceremony, we will bring our sankalpa (healing intentions) into the fire of wisdom—offering prayers for Mother Earth, for the collective, and for the healing unfolding within our own lives.

Through breathwork, mantra, meditation, and sacred ritual, we will work with the powerful Mahamrityunjaya mantra (108x) rooted in Shiva, alongside yantra, mudra, and guided fire offerings. Together we create space to release what feels heavy, reconnect with what is true, and remember our deep relationship with the Earth.

✨ What to expect:
• Guided fire offerings for personal and collective healing
• Pranayama, mantra, and meditation
• Sacred stories and symbolism of Shiva
• Yantra and mudra practices for focus and alignment
• Space to send prayers to loved ones and the collective
• Prasad (sweet offering) and ceremonial anointment with vibhuti and sacred Ganges water

This offering is rooted in the Vedic lineage and Bhakti Yoga and honours Satya’s ancestral connection to these sacred traditions. All are welcome—no previous ceremony experience required.

📅 Saturday, April 18
⏰ 7:00 – 9:30 PM
📍 MĀ Wellness & Yoga – Sky Studio
💫 $45

Registration closes April 18 at 12pm or when the ceremony fills.
Reserve your space now online or in-studio.

✨ 100-Hour Sound Healing Certification ✨Step into the transformative world of sound.Across cultures and traditions, soun...
04/05/2026

✨ 100-Hour Sound Healing Certification ✨

Step into the transformative world of sound.

Across cultures and traditions, sound has been used as a powerful bridge between body, mind, and spirit. Rooted in the philosophy of Nāda Yoga—the understanding that all of life is vibration—this immersive training explores how sound can support balance, healing, and connection.

Join the MĀ Yoga & Wellness team for a 5-weekend modular certification exploring the art, science, and tradition of sound healing.

🔔 Training Modules Include:
• Sanskrit pronunciation, mantra & mythology
• Kirtan, ragas & Nāda Yoga
• Crystal singing bowls
• Gong foundations
• The science of sound healing
• Voice, creativity & building sound journeys
• Restorative yoga with sound

📅 Dates
Weekends May 1–31
Fri 5:30–8:30pm
Sat & Sun 9:30am–5:30pm

💫 Investment: $2,200 + tax
🎓 Includes 100-Hour Sound Healing Certification

Partial scholarships available for South Asian, BIPOC, and trans community members.

Spots are limited.
Register via our website, app, or in-studio.

One more opportunity to participate in the Slow Unfurl with Jenica Geisler 🌱 As spring slowly emerges, our bodies often ...
04/04/2026

One more opportunity to participate in the Slow Unfurl with Jenica Geisler 🌱

As spring slowly emerges, our bodies often feel the shift before our minds do. In Five Element theory, the Wood Element and Liver system hold the energy of direction, vision, growth — and the emotions that arise when movement feels blocked.

Rather than forcing clarity or pushing for change, this evening offers space to pause, listen, and gently tend to what is already beginning to move within you.

Over 2.5 hours we’ll explore:
• The Wood Element & Liver system
• Guided somatic practice
• Restorative group acupuncture
• Quiet seasonal reflection

You may leave with a deeper sense of what spring is asking of you, and a softer relationship to frustration, movement, and growth.

Spring doesn’t require us to burst open.
Sometimes it begins with a slow unfurl. 🍃

Saturday, April 11
5:30–8:00 PM
MĀ Wellness & Yoga — Sky Studio
$65 | Limited spaces available

Optional: bring a small item for the Spring altar — a stone, budding branch, or something that represents emergence or new growth.

Come unfurl with us. Book your spot now online, in our app, or in-studio.

🌿 30-Hour Trauma-Informed Yoga Teacher Training (Hybrid) 🌿with Laurel MackayWhat does it mean to teach yoga in a way tha...
03/31/2026

🌿 30-Hour Trauma-Informed Yoga Teacher Training (Hybrid) 🌿
with Laurel Mackay

What does it mean to teach yoga in a way that truly supports safety, choice, and nervous system awareness?

Join us for this 30-hour hybrid training (May 27 – June 21) designed for yoga teachers, wellness practitioners, and anyone called to offer more compassionate, responsive, and inclusive spaces.

Grounded in trauma-informed care and informed by polyvagal theory, this training invites a shift—from “fixing” the body to supporting it as a resource for regulation, resilience, and connection.

✨ In this training, you’ll explore:
• Foundations of trauma-informed yoga
• The nervous system & embodied experience
• Creating safer, choice-centred class spaces
• Grounding, orienting & regulation practices
• Teaching language, consent & ethical awareness
• Accessible sequencing & inclusive approaches
• Sustainability & self-care for teachers

🌀 Hybrid Format:
Online sessions (Zoom) + in-person immersive weekend

🌱 This training is ideal for:
Yoga teachers, mental health & wellness professionals, and anyone interested in holding space with greater awareness and care.

🎓 Includes a 30-hour Certificate of Completion (eligible for continuing education)

Investment: $700
($250 non-refundable deposit to reserve your spot)

✨ Partial scholarships available for South Asian, BIPOC, and trans students

Spaces are limited—early registration is encouraged. Learn more and register here: https://www.mawellnessandyoga.ca/workshops/

Join Ocian Ward for upcoming New Moon Sound Journeys at MĀ. Sink into deep rest as the vibrations of crystal bowls, lyre...
03/31/2026

Join Ocian Ward for upcoming New Moon Sound Journeys at MĀ. Sink into deep rest as the vibrations of crystal bowls, lyre, steel drum, and voice guide you into a meditative, restorative state.

Bring blankets and cushions if you'd like, wear comfortable clothing, and settle in to cocoon on your mat.

Sessions are individual.

📅 Upcoming dates: April 12, May 17, June 14
⏰ 7:30 PM
📍 SKY Studio
💫 $33 (per session)
Register now on our website, app, or in-studio.

A beautiful monthly pause for the nervous system and soul. ✨

Val is back in town for ✨ Silks & Sound ✨ Float, stretch, and soften into deep relaxation in this unique aerial yoga + s...
03/29/2026

Val is back in town for ✨ Silks & Sound ✨

Float, stretch, and soften into deep relaxation in this unique aerial yoga + sound bath experience.

We’ll begin with a 60-minute aerial yoga practice, using the hammock to support gentle movement, spinal decompression, and creative exploration through kneeling, standing, and flying postures. Expect a focus on hips, shoulders, breath, and playful embodiment.

Then melt into a 30-minute sound bath, cocooned in your hammock while the vibrations of crystal singing bowls, gongs, and chimes wash over you for a full-body reset.

Expect movement, release, and deep rest.
All levels welcome.

2 Opportunities to Attend
📅 Friday April 24
📅 Sunday April 26
⏰ 6:00–7:30 PM
💲 $45

Wear comfortable clothing and avoid heavy meals before class.

Spots are limited and will fill up — reserve yours through our app, website, or in-studio.

🌠 Dancing into Embodied Boundaries with Connie QuayleA conscious dance workshop to explore how we feel our personal boun...
03/28/2026

🌠 Dancing into Embodied Boundaries with Connie Quayle
A conscious dance workshop to explore how we feel our personal boundaries in our bodies.

The more that we know and trust our own embodied boundaries, the safer we are, and our nervous systems will know it.

This is a dance-based workshop in which you move freely on your own with facilitated guidance into your internal experience of your boundaries. There is no required touch or connection with others in this trauma-sensitive practice. Your body, your dance, your reflections, your boundaries.

If you would like to attend but are not sure about dancing, feel free to come and bring a sketchbook or journal as alternative pathways to explore how you perceive your boundaried self.

📅 Saturday, April 25
⏰ 5:30–7:00 PM
📍 Earth Studio
💲 $25
Book your spot on our website, app, or in-studio.

Address

539 Herald Street
Victoria, BC
V8W1S5

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