MA Wellness and Yoga

MA Wellness and Yoga Join MĀ Wellness and Yoga for world class yoga classes, teacher trainings, retreats, sound healing.
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✨ Transform in Uranus ✨Join Chantelle for a celestial evening of ancient sound, deep rest, and cosmic connection 🌌. This...
09/22/2025

✨ Transform in Uranus ✨

Join Chantelle for a celestial evening of ancient sound, deep rest, and cosmic connection 🌌. This month, we honour Uranus — the planet of innovation, change, and freedom.

Immerse yourself in a powerful sound journey with resonant gongs and crystal singing bowls tuned to Uranus’ vibrant frequencies. Together, we’ll chant the planetary mantra Om Ramyāyai Namah, followed by a tea ceremony to integrate the energy deeply within.

💫 Break free from limitations
💫 Embrace originality & revolution
💫 Awaken your creative potential

🗓 Sunday, September 28th
⏰ 7:00–8:30 pm
📍 SKY Studio, MĀ Yoga
💵 Investment: $35

Wear comfortable light blue clothing, and bring a blanket or pillow for extra comfort.

🌠 Space is limited — reserve your spot today!

Join us for two very special gatherings with Naad Yogi Gurnimit Singh is a third-generation kirtan singer, teacher, and...
09/22/2025

Join us for two very special gatherings with

Naad Yogi Gurnimit Singh is a third-generation kirtan singer, teacher, and guide rooted in the ancient traditions of sound and bhakti. Born in Chandigarh, India, and now based in Vancouver, Canada, he carries the lineage of Indian classical music and the wisdom of the throat chakra into his offerings. Through kirtan, mantra, and deep meditative practices, Gurnimit creates sacred spaces for healing, self-discovery, and community connection. His path is dedicated to inclusivity, honoring all identities, and transmitting the medicine of sound with devotion and love.

✨ Kirtan Ceremony Gathering ✨
Join Naad Yogi Gurnimit Singh for an immersive evening of sound, mantra, and devotion. Through ancient chants, breathwork, and intentional release, we’ll gather in a sacred space where voices unite, hearts open, and sound becomes medicine.

🕉 A temple of vibration, a space of healing, and an invitation to return home to your true essence.

📅 October 3rd
🕖 7–9 PM
💲 $25

Come as you are. 💫

💙 Throat Chakra Workshop with Naad Yogi Gurnimit Singh 💙
Discover the sacred gateway of expression—your throat chakra. Through breath, mantra, and kriya, release blocks, awaken resonance, and reconnect with your authentic voice. 🌬️🎶

✨ A journey into truth, creativity, and healing ✨

📅 October 4
🕡 6:30–8:30 PM
💲 $55

Your voice is sacred—come celebrate it. 🙏

🧡 Satya: A Practice of Truth & Reconciliation 🧡 with Shireen BanaeeSeptember 30th marks Orange Shirt Day, the National D...
09/18/2025

🧡 Satya: A Practice of Truth & Reconciliation 🧡 with Shireen Banaee

September 30th marks Orange Shirt Day, the National Day for Truth and Reconciliation - a time for truth-telling, listening, and honouring the children who never came home, the survivors and intergenerational survivors of the residential school system.

Inspired by the teachings and strengths of the circle, our individual and collective journeys of Truth and Reconciliation are ongoing. This path is not a destination, but a lifelong commitment to reflection, learning, and understanding.

Join us for an evening of nourishment through accessible pranayama, mantra and sound, and reflect on the second Yama in the 8 Limbs of Yoga: Satya, meaning “truthfulness”.

Pranayama breathwork and mantra will lay the foundation of our shared journey. You’ll be guided through soothing Restorative shapes all while immersed in a sound bath featuring crystal bowls, drum, rattle and other instruments.

This class is accessible and by donation, with 100% of proceeds going to the Indian Residential School Survivors Society (IRSSS). https://www.irsss.ca

Participants are encouraged to spend September 30th at the South Island Powwow, taking time to learn the history and lived experiences of Indigenous peoples, or to practice self-care. https://www.songheesnation.ca/south-island-powwow

📍 SKY Studio, 539 Herald St.
🕰️ Oct 4th | 7:30–9:00 pm
📸 Rae Terrillon Photography

Weekend IntensiveWith Guided by Tina Pashamuti James, we’ll explore movement, philosophy, music & community in a series...
09/17/2025

Weekend Intensive

With

Guided by Tina Pashamuti James, we’ll explore movement, philosophy, music & community in a series of powerful yoga practices + teachings. 🌿🕉️

⸻

📅 WEEKEND SCHEDULE

FRIDAY, Nov 7
🌀 Jivamukti Open Practice
⏰ 7:15–9:15pm | Earth Studio
💫 Backbends, pranayama & shamanic breathwork. All levels welcome.

SATURDAY, Nov 8
☀️ Ashtanga Yoga Practice
⏰ 9:30–11:30am | Sky Studio
Strength, flexibility & mindfulness in a dynamic class.

🌿 Ashtanga Yoga Therapy
⏰ 1:30–4:00pm | Earth Studio
Therapeutic movement, breath & awareness for healing + balance.

SUNDAY, Nov 9
🌈 Chakra Tuning
⏰ 2:00–4:00pm | Earth Studio
Journey through the chakras with asana, mantra & pranayama.

💖 The Essential Bhakti
⏰ 5:30–8:00pm | Sky Studio
Chanting, Vedantic meditation, conch + Arati ceremony.

⸻

🎟️ Full Weekend Pass: $275
✨ Individual sessions $65 also available
🔗 Sign up through the link in bio!

✨ Fall Qigong Series ✨With Join us for a 5-week journey into the graceful and healing tradition of Qigong. This series ...
09/15/2025

✨ Fall Qigong Series ✨

With

Join us for a 5-week journey into the graceful and healing tradition of Qigong. This series refines fundamental practices while attuning to the yin season of Fall — the exhale of the natural cycle. 🍂

Accessible for all levels, these practices will help you:
🌿 Strengthen your immune system
🌿 Boost vitality & energetic flow
🌿 Move with ease, grace & spaciousness
🌿 Cultivate deeper harmony with nature

What You’ll Learn:
🔹 How to harness your body’s energy systems
🔹 Energetic hygiene for vitality & health
🔹 Key practices for resilience & immunity
🔹 Gentle movements for all bodies & stages of healing

📅 When: Thursdays, Oct 2, 9, 16, 23 & 30
🕕 Time: 6:45–7:45pm PT
📍 Where: MA Wellness & Yoga – Sky Studio, Victoria
💸 Investment: $125

All levels welcome. 🌸
Reserve your spot & flow into Fall with us!

✨ LAST CHANCE ✨ Our Harmonium Chanting Circle begins tomorrow, Saturday September 13th 🌸🎹5 weeks of bhajans, sacred soun...
09/12/2025

✨ LAST CHANCE ✨

Our Harmonium Chanting Circle begins tomorrow, Saturday September 13th 🌸🎹

5 weeks of bhajans, sacred sound & community singing. Harmoniums provided, all levels welcome.

👉 Tap the link in bio to join us!

Fall Ayurveda Specials 🍂Celebrating the Fall Season & International Ayurveda DayAs the winds shift, Ayurveda reminds us ...
09/11/2025

Fall Ayurveda Specials 🍂

Celebrating the Fall Season & International Ayurveda Day

As the winds shift, Ayurveda reminds us it’s the perfect season to slow down, ground, and nourish. Autumn is traditionally the time to balance Vāta and strengthen body, mind, and spirit.

✨ Abhyanga (Warm Oil Massage)
✨ Shirodhara (Oil Stream Therapy)
✨ Shiro Abhyanga (Head Massage)

Celebrate the fall transition and International Ayurveda Day (September 23rd) with 20% OFF all Ayurvedic treatments when you book between September 23 – October 30.

🙏Book online to reserve your spot — your discount will be applied at the counter when we bill you.

🙏Om Namo Dhanawantre Namaha🙏

Navarātri, meaning “Nine Nights,” is one of the most sacred times in the Vedic and Yogic calendar. More than a festival,...
09/10/2025

Navarātri, meaning “Nine Nights,” is one of the most sacred times in the Vedic and Yogic calendar. More than a festival, it is a spiritual journey - nine nights and ten days dedicated to the Goddess (Śakti).

✨A Time of Transition✨
Falling at the seasonal threshold of autumn, Navarātri invites us to mirror nature: releasing what no longer serves, rebalancing our energies, and opening space for new growth.

The Nine Faces of Durgā
Each day honors a different aspect of Goddess Durgā , the nurturing mother, the fierce warrior, the luminous teacher, the compassionate protector. Together, these nine faces remind us that we, too, are multi-layered beings, capable of tenderness, courage, wisdom, and strength.

A Collective Ritual of Renewal:
✨Traditionally, families gather for prayers, storytelling, music, dance, and offerings. Homes and temples glow with lamps, flowers, and devotion. Women are honored as embodiments of the Goddess. Chanting, and ritual baths are practiced as ways to cleanse body, mind, and spirit.✨

This September, we gather as a community to embody these teachings. Through ritual, mantra, yoga, storytelling, we will walk with the Goddess - not as a distant symbol, but as a living presence within us.

You are invited to join us for three days retreat-

✨Nine Faces of Durgā: Radiating the Goddess Through Ritual & Shakti ✨on Salt Spring Island to honor Navarātri in sacred company. Root into your inner power, release what is ready to fall away, and let Durgā rise through you — fierce, wise, and unwavering.

✨September 19–21, 2025 | Salt Spring Centre of Yoga

✨✨✨✨Limited spaces available✨✨✨✨

✨ 4-Week Art of Breathwork Series ✨With 📍 MĀ Yoga Victoria🗓 Thursdays · Oct 9, 16, 23, 30⏰ 5:15–6:15pm PT🌬 The average ...
09/10/2025

✨ 4-Week Art of Breathwork Series ✨

With

📍 MĀ Yoga Victoria
🗓 Thursdays · Oct 9, 16, 23, 30
⏰ 5:15–6:15pm PT

🌬 The average human takes 26,000 breaths a day—most without awareness. When we learn to breathe consciously, we unlock a superpower for calming the nervous system, boosting energy, and building resilience.

In this 4-week series, you’ll explore evidence-based breathwork techniques to:
✅ Expand lung capacity & breath awareness
✅ Calm the mind & body for deep rest
✅ Boost energy & focus when you need it
✅ Build a sustainable breathwork practice
✅ Understand the physiology of breathing
✅ Learn cautions & best practices for safety

👩‍🏫 Open to everyone—no experience needed!
🧘‍♀️ Teachers: eligible for 10 CE credits with Yoga Alliance.

💸 Investment: $120

✨ Space is limited—reserve your spot today!

Address

539 Herald Street
Victoria, BC
V8W1S5

Telephone

+12508800553

Website

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