08/02/2024
I am so grateful to have had the opportunity to attend another marvellous Feldenkrais Advanced training in Berlin this spring. As always, these experiences expanded my learning and reignited my passion for our classes.
I often get asked, "Why is it important to reconnect with and become more aware of our physical selves?" In short, only that which we can sense, we can change.
Tuning into our body's sensations, emotions, and needs is especially important in a world where we're often disconnected from our bodies due to stress, pain, or busy lifestyles. Using movement as a mindfulness tool allows us to connect to our bodies and find new ways of engaging with ourselves, others, and the world.
"Every thought and emotion finds its expression in movement. By changing the way we move, we can change how we feel." M. Feldenkrais
Understanding and strengthening the connection between our brain and body is not just important; it's crucial. In other words, working intimately with our nervous system is the key to unlocking our full potential for well-being:
The brain and body are not separate entities; they function as a unified system. Physical health can impact mental health and vice versa.
The body's physiological response to stress is closely tied to the brain. When we perceive a threat, the brain triggers the release of stress hormones like cortisol and adrenaline, preparing the body for a self-protective response. Chronic activation of this system can lead to various health problems, making it important to manage stress effectively.
Through mindful movement classes, we nurture the brain-body connection, improve nervous system regulation, mobility, ease and balance, and feel more connected to ourselves. Without further ado, your online Mindful Movement Classes are back. www.feldenkraisvictoria.ca
