Celina Lyons Acupuncture and Medical Arts

09/15/2025

How do we maintain strong immune systems and true health as we move into fall?

What are the practices and tools we can use to keep ourselves and our families well as more viruses and illness begin to circulate?

How do we best respond when illness is in our midst or in our systems?

Our Class

In this class we will cover best traditional lifestyle practices, herbs, and foods to support our own health and the health of our families. As we move towards fall and winter, it is a time of more exposure to upper respiratory infections and virus. There is so much that can serve to fortify our bodies and keep us well during this time of year. Let’s explore these things together. These are many of the things I teach my patients to stay well during this season.

09/15/2025

I will be teaching a Live one Hour Class on Building Immunity for Fall on Thursday September 25th at 7 pm. This is a class that will gather much of what I teach my patients as we work together this time of year.

How do we maintain strong immune systems and true health as we move into fall?

What are the practices and tools we can use to keep ourselves and our families well as more viruses and illness begin to circulate?

How do we best respond when illness is in our midst or in our systems?

In this class we will cover best traditional lifestyle practices, herbs, and foods to support our own health and the health of our families. As we move towards fall and winter, it is a time of more exposure to upper respiratory infections and virus. There is so much that can serve to fortify our bodies and keep us well during this time of year. Let’s explore these things together. These are many of the things I teach my patients to stay well during this season.

More information and registration link below.

Acupuncture and Medical Arts

08/14/2025

This is goong to be a wonderful and free 8 part docuseries on The Microbiome… one of my great obsessions!
Premiering for free between August 18th and August 25th, 2025.
Reserve your seat for the 2025 free screening of The Microbiome Docuseries

These groundbreaking episodes will equip you with the most up-to-date expert insights and the tools you need to restore your microbiome, rewind the clock, and reclaim your life.
Microbiome features 27 world-leading experts who reveal the latest cutting-edge insights into the intimate connection between gut health, inflammation, and disease. Plus, the exact protocols they’ve been using to help people overcome digestive issues, autoimmune disease, brain fog, joint pain, weight gain, metabolic disorders, depression, anxiety, and more. It’s hosted by Goodness Lover founders Sarah Otto and her husband Matt.

It's time to stop treating symptoms - and start healing the cause.

08/13/2025

Homebirth information night!
September 24th, 8pm-9pm on Zoom.

This is a free series of Online Home Birth Information Nights organized by the Department of Midwifery at BC Women’s Hospital and St. Paul’s Hospital. These sessions are designed to provide evidence-based information on home birth. Open to anyone in Vancouver interested in learning more about the benefits, safety, and logistics of home birth.

This is a great opportunity to ask questions and gather the information you need to make an informed decision regarding where you would like to give birth. Whether you’re just starting to explore your options, curious, or want to connect with other pregnant families, these info nights are open to all.

The info nights are hosted by members of the homebirth committee at BCWH. They are midwives working out of Pomegranate Community Midwives, The Midwifery Group, Westside Midwives, Huckleberry Midwives, and Strathcona Midwifery Collective.

08/06/2025

Rachel Reed  explains so beautifully the distinction between induction and spontaneous labour. 🟣 NEW blog post VIDEO!

“I am sharing the full video lesson 'Induction vs Spontaneous Labour' on my blog.
In the video, I explain the key differences between induced and spontaneous labour. This is essential knowledge for any woman considering or planning an induction, and for care providers supporting informed decision-making. Head over to my blog to watch the video.”

This video explains the difference between induced labour and spontaneous labour.

07/29/2025

I've been listening to these short meditations from my friend Dr. Jasmine Oberste; Love letters to the Tao. They are a beautiful way to start a summer day...perhaps you'll join me.

Love letters to the Dào 道.

06/25/2025

This is a good read for parents with kids who have ADHD/ADD, and may have growing anxiety about the summer ahead.

Summer break can feel like a breath of fresh air, slower mornings, fewer obligations, and a little more freedom. But if you're parenting a child with ADHD, you might already be noticing a familiar summer struggle: the screen time battle. Whether it's Minecraft marathons, YouTube spirals, or endle

06/21/2025

So critical to understand this and take action for the teens in your care.🫀
(Not saying it’s easy!)

Screen use, the time spent engaging with electronic devices such as mobile phones and tablets, can become addictive when individuals experience difficulty stopping despite attempts to do so, as well as symptoms of withdrawal, tolerance, conflict, and relapse (Box).1 Adolescence is a vulnerable...

06/10/2025

Morning walk medicine…

03/10/2025

Upcoming Online Live Class, Sunday March 16th at 11:00 a.m. Postpartum Healing in Traditional Chinese Medicine

Acupuncture and Medical Arts

02/27/2025

02/20/2025

So looking forward to sharing my experience and learning around postpartum healing. Birth is a huge rite of passage… and it is only right that mothers are nourished and supported in their healing and integration after they have birthed. Whatever form that takes. We have a lot to learn from cultures that have not forgotten how to give proper care during this time. This will be an online workshop, Sunday March 16th 11 a.m.-12:15 PST email ocean@celinalyons.com for registration.