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Dr. Hayley Owens, Naturopathic Physician

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Dr. Hayley Owens, Naturopathic Physician

I am a Naturopathic Physician who is passionate about sharing information and helpful hints that wil

As a Naturopathic Physician, I know that the body has an innate ability to heal itself. Our bodies desire health, but certain factors can inhibit it from doing so; for example stress, diet, and lifestyle. Symptoms, such as bloating or elevated blood pressure, are our body’s way of signaling that there is a problem. I strongly believe in identifying and treating the root cause in order to achieve r

elief, rather than just suppressing the symptoms. By doing a thorough intake of your case, which would include a physical examination and laboratory tests, I can determine what these obstacles are so that together, we can alleviate the root cause and bring your body back into balance. My path to becoming a Naturopathic Doctor was less than conventional, as I used to be a Chartered Accountant and Management Consultant in Vancouver for a number of years. After some soul searching, I decided to follow my passion for medicine and serving people, which would change the course of my life forever. I enrolled at the Boucher Institute of Naturopathic Medicine, where I completed the four year Doctorate Program. Every day I am grateful for taking the leap to follow my heart and become a Naturopathic Doctor. I am so passionate about this medicine, and most importantly, what it can do for you. I run a general family practice, and have a special interest in Female Wellness, Pain Management and Digestive health. My scope of practice consists of the following:

• Diet and Lifestyle Counseling
• Nutritional Medicine
• Physical examination
• Laboratory and Diagnostic Testing (including PAPs)
• Traditional Chinese Medicine and Acupuncture (Dr. Richard Teh-Fu Tan Core and Advanced Training)
• Naturopathic Manipulation
• Physical Medicine
• Botanical Medicine
• Homeopathy
• Escharotic Treatment – a natural treatment for cervical dysplasia
• Pharmaceutical Therapy
• Craniosacral Therapy
• Intravenous Therapy (IV)
• Total Body Modification

As a Naturopathic Doctor, my mission is to have a lasting impact on the way you achieve balance in your life, by sharing with you my knowledge and passion for natural medicine. I intend to educate you, learn from you, and serve you with honesty, integrity and an open heart. I am excited and grateful for the opportunity to guide you to your desired health goals, ultimately leading to a happier and healthier you! Professional Affiliations:
• British Columbia Naturopathic Association
• Canadian Association of Naturopathic Doctors
• College of Naturopathic Physicians of British Columbia

07/22/2025

I’m excited to share that I’m now seeing patients at Total Body Health on Cordova Bay Rd in Victoria, BC.

Whether you’re navigating digestive issues, hormone imbalances, thyroid or adrenal concerns, or looking for support with your emotional health, skin, or allergies, I’m here to help.

My approach blends modern diagnostics with holistic therapies like acupuncture, IV therapy (including iron infusions), clinical nutrition, herbal medicine, and mind-body care.

I also offer: ✔️ Lab testing (LifeLabs + functional testing) ✔️ Cervical care (Paps & Escharotic treatment) ✔️ Pediatric support ✔️ Prescriptive rights

New and returning patients are welcome! Feel free to reach out with any questions. I’d love to support you on your journey to feel better and stay well.

📍 Total Body Health, Victoria BC 📱 Link in bio to book

06/10/2025

Exciting news!

I’m moving my naturopathic practice to a new clinic space in beautiful Cordova Bay this summer. Starting July 15, I’ll be seeing patients at Total Body Health , a bright, welcoming clinic near the ocean with free parking, a rehab gym, and other great practitioners.

My last day at Circle Integrative Wellness is June 26. While the location is changing, everything you know and value about my care will remain the same. Same services, same approach, same commitment to your wellbeing.

You can continue to book through Circle Integrative Wellness for now, and after July 15, you’ll find me on Jane at Total Body Health or via www.drhayleyowens.com.

🗓 My new schedule includes evening and early morning appointments
 📍 5118 Cordova Bay Rd, Unit #103, Victoria, BC
 🚗 Free parking + close to shops, beach, and transit
 💻 Telemedicine will still be available
 🛍 Supplement pickup at both clinic locations

I’m so grateful for your trust over the years, and I’d be honoured to continue supporting you in this next chapter, from a sunny new spot by the sea.

Warmly, Dr. Hayley Owens, ND 🌐 www.drhayleyowens.com

05/30/2025

Super exciting news - I'm moving clinics to Cordova Bay at Total Body Health. Details for my current patients are below, in case you missed my email. Start date is July 15th. But I'm still available for consultations at my current clinic until then or via telemedicine. Any questions - send me a message.

03/09/2025

Happy International Women’s Day! 💜 Today, I celebrate the strength, resilience, and wisdom of women everywhere—especially those who have inspired me in my own journey. As a naturopathic doctor focused on women’s health, I’m constantly in awe of the power our bodies hold and the healing that happens when we prioritize our well-being. Here’s to uplifting, supporting, and empowering each other—today and always!

elyourbest

03/03/2025

What is a Healthy Diet?

Eating plenty of vegetables is a great start, but how we eat them matters. Plants have natural defense mechanisms that can affect digestion and nutrient absorption. Preparing them properly can help you get the most benefits while avoiding discomfort.

Key Considerations When Preparing Your Food:

🥬Oxalates: Found in leafy greens like spinach, kale, and Swiss chard, oxalates bind to minerals like iron and zinc, reducing the body’s ability to absorb these essential minerals. Blanching, steaming, or cooking these greens reduces oxalates, making nutrients more available. I love tossing spinach into a pan before cooking my eggs—one of my favorite combos!

🫘 Lectins: Beans, legumes, grains, and some vegetables contain lectins, which may cause bloating and nutrient absorption issues in some people. Soaking them for several hours before cooking (discarding the soaking water) or choosing sprouted/fermented versions helps reduce lectins. I soak my beans overnight and use an Instant Pot to cook them quickly!

🥜 Phytic Acid: Beans, nuts, seeds and grains contain phytic acid that is also an anti-nutrient. Long term intake of these foods, without proper preparation and animal protein avoidance are at the greatest risk for nutrient deficiencies (eg. iron, zinc, calcium). Another easier solution is to soak nuts over night and dehydrating them (called sprouting) which removes the phytic acid and gives them a nice crunch! You don’t need a dehydrator, just use your oven on the lowest setting (150F for about 12hours or 175F at about 8 hours).

Does this mean I never eat raw kale? No! I still enjoy kale salads but stay mindful of balance. If I had low mineral levels or digestive issues (bloating, gas, diarrhea, pain), I’d avoid raw greens and follow the preparation tips above.

Lastly, eat the rainbow 🌈😋 —and not the Skittle kind! Each vegetable colour provides unique nutrients for your body and gut health. Turn it into a fun daily challenge for the family!

Want to optimize your nutrition? Book an appointment, and let’s assess your diet, fill any gaps, and create a plan to help you thrive!

02/28/2025

In health, slow and steady progress is far better than no progress at all. Small, consistent changes lead to lasting wellness.
. . . . . . . . . . .

I’m Dr. Hayley Owens (you can call me Dr. Hayley) and I’m a naturopathic doctor practicing with the Circle Integrative Wellness Clinic in downtown Victoria, British Columbia. At Circle Integrative Wellness, we focus on whole person health care through in-person and tele-health appointments. I have a general practice with a special interest in women’s health and digestive health.

If you or anyone you know are seeking to feel your best - I’m currently accepting new patients .

Visit http://drhayleyowens.com and/or
circleintegrative.com (links in bio) to learn more about the services, treatments and products offered and to book your appointment to feel your best.

Follow me for more more tips to feel your best and staying well.

02/26/2025

Looking for tips on eating a healthier diet? One place I like to start is to choose organic and local, whenever possible. Last year I started supporting the local organic farmers by purchasing a CSA (Community Supported Agriculture) produce box. It’s so fun! You get freshly harvested, in season produce all year round delivered to your doorstep, and you’re supporting the local farmers who work so darn hard! I highly recommend checking it out. I am using Saanich Organics , and there are others available too.

Choosing organic and locally sourced produce is a powerful way to reduce your exposure to pesticides and support your health. Eating pesticides can harm our health by increasing our exposure to toxins that may disrupt hormone function, weaken the immune system, and contribute to chronic diseases over time.

The Environmental Working Group (EWG) publishes an annual guide highlighting the “Dirty Dozen” and “Clean Fifteen”—lists that can help you make informed decisions.

Dirty Dozen: These fruits and vegetables have the highest pesticide residues. Consider buying organic versions of these items:

Strawberries
Spinach
Kale, collard, and mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell and hot peppers
Cherries
Blueberries
Green beans

Clean Fifteen:
These items have the lowest pesticide residues and are generally safe to consume in non-organic form:

Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Mushrooms
Mangoes
Sweet potatoes
Watermelon
Carrots

By focusing on organic options for the Dirty Dozen and feeling more comfortable with conventional choices from the Clean Fifteen, you can make healthier decisions for you and your family. Remember, eating a variety of fruits and vegetables is essential, so use this guide to help balance your choices.

Interested in creating a customized food plan to feel your best? Book an appointment with me today , and let’s discuss how organic and local foods can transform your health!

02/08/2025

Perspective is everything. Notice if you feel down, like a victim or are in an undesirable circumstance. I challenge you to shift your perspective, even if just a little, in order to change your state.

For example, you are stuck in traffic and going to be late for something. Regardless of how you react, the reality is that you can’t change how quickly you’ll get to your destination. So you could either:

1) Feel stressed and annoyed and get angry at anyone who tries to merge into your lane.

OR, SURRENDER AND

2) throw on a podcast or audio book you’ve been meaning to listen to.

3) call a friend you haven’t spoken to in a long time amd reconnect.

4) sing to your favourite song.

5) fill in the blank!

My question to you is... what feels lighter in your body? Is it No.1? Probably not!

Changing your state is in your control.

Change your state by changing your perspective. It’s a powerful thing if you use it to your advantage.

02/05/2025

I see many women in my practice, some of whom come to see me specifically for period related issues.

And a far too common story I hear is that in the past, my patients have gone to their family doctor, suffering from irregular periods, severe PMS, cramping, heavy bleeding and they are immediately put on birth control to “regulate their periods.” I put that in quotations because putting exogenous, synthetic hormones into your body to prevent ovulation (which is what your body naturally does does during pregnancy) and then having a pharmaceutical withdrawal bleed every month, does not constitute as “regulating your period.” Additionally:

→ Their hormones were never checked.

→ Their gut health was never discussed.

→ High cortisol levels (the stress hormone) were never assessed

→ No changes to diet or lifestyle were made

Sometimes the birth control helped these patients in the short term, but they were not getting to the root of the problem, amd end up masking underlying issues with synthetic hormones instead.

Did you know your period isn’t really supposed to disrupt your life every month? Did you know there are many things you can do to make your periods regular, more manageable and not cause you to clear your schedule for a week?

If you are experiencing irregular periods, severe PMS, heavy bleeding, cramping or if you are someone who has to clear their schedule, I can help you regain your rhythm. Book an appointment with me @‌circleintegrativewellness. By getting to the root of the problem through hormone testing and deep diving into your lifestyle, we can talk about:

- Nutritional support

- Herbal Remedies

- Stress management plans and

- Lifestyle adjustments

to help you regain your natural rhythm.

Remember, your period shouldn’t be painful or debilitating. Don’t accept that as the norm. Book your appointment me to feel better and stay well.

01/30/2025

In honour of Chinese Lunar New Year! Can you see the snake head and tongue? I tried lol 😆.

The snake represents a time of transformation and rebirth. I feel like this is going to be an exciting year ahead for personal growth and as a result, a renewed humanity.

This new mooning particular, is a perfect time to set intentions for the month. One of mine is to keep baking sourdough bread 😋, but on a more serious note, I want to collaborate with more practitioners! If you love a certain practitioner, especially in the Victoria area, please let me know!

10/22/2024

Your thyroid is a tiny gland with a big job!

Your thyroid plays a crucial role in regulating your metabolism, energy levels, and overall well-being. Located in your neck, this small but mighty gland produces hormones that affect nearly every cell in your body.

When your thyroid is out of balance, it can lead to two common conditions:

Hypothyroidism: This occurs when your thyroid doesn’t produce enough hormones, leading to symptoms like fatigue, weight gain, depression, dry skin, brittle nails or losing hair, joint pain, carpal tunnel syndrome, sleep difficulties, brain fog, high cholesterol and others. Think of it as your body’s engine running too slow.

Hyperthyroidism: This happens when your thyroid produces too much hormone, causing symptoms like weight loss, anxiety, a rapid heartbeat, insomnia, fatigue, bulging eyes and sweating. It’s like your body’s engine is revving too fast.

Your thyroid is extremely sensitive to everything going on in your body as well as everything you are exposed to in the environment. I always check a full thyroid panel, because many times I have seen patients whose TSH (thyroid stimulating hormone) is normal, but their free thyroid hormones (the ones actually affecting the cells) are not. There can be many different patterns that present as dysfunction of the thyroid, which is why I always recommend the full panel.

Regular check-ups and maintaining a healthy lifestyle can help keep your thyroid in check! If you’re experiencing symptoms, it might be time to consult with me.

Book your initial consult with me to feel your best and stay well.

Visit my website or call @‌circleintegrativewellness to book your appointment.

10/17/2024

Iron is an essential mineral that plays a crucial role in maintaining our health by performing various functions in the body.

Today, let’s talk about its importance and the signs of deficiency you should watch out for.

Some of the key roles Iron plays in keeping us healthy:

- Iron helps red blood cells carry oxygen from your lungs to every part of your body, ensuring your cells stay energized and healthy.

- Iron is a key player in ATP production, the body’s energy currency. A healthy iron level keeps you feeling vibrant and prevents fatigue.

- Your immune system relies on iron for white blood cell production. It’s your shield against invaders, making iron a crucial part of staying well.

- Iron supports cognitive function, keeping your mind sharp and focused.

- Iron helps create collagen, the secret to radiant skin, lustrous hair, and strong nails.

Signs of Iron Deficiency:

- Fatigue and Weakness: Feeling tired all the time.

- Pale Skin & Nails: A ghostly complexion and pale nail beds.

- Dizziness & Shortness of Breath: Getting winded easily.

- Cold Hands & Feet: Forever chilly extremities.

- Hair Loss: Thinning and excessive shedding.

- Brittle Nails: Weak, easily breakable nails.

- Frequent Infections: A compromised immune system.

- Restless Legs: Uncomfortable legs, especially at night.

Get your iron levels tested with me @‌circleintegrativewellness. If we learn your levels are low or that you’re anemic, we’ll talk about potential treatments like a food plan, oral iron supplements or IV Iron Infusions, in addition to addressing the underlying root cause for why you are anemic.

Call @‌circleintegrativewellness directly or click the link in bio to book your appointment.

Address

852 Fort Street/Suite 304
Victoria, BC
V8W1H8

Opening Hours

Tuesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm

Telephone

+12505907809

Website

http://www.drhayleyowens.com/

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