Dr. Hayley Owens, Naturopathic Physician

Dr. Hayley Owens, Naturopathic Physician I am a Naturopathic Physician who is passionate about sharing information and helpful hints that wil

As a Naturopathic Physician, I know that the body has an innate ability to heal itself. Our bodies desire health, but certain factors can inhibit it from doing so; for example stress, diet, and lifestyle. Symptoms, such as bloating or elevated blood pressure, are our body’s way of signaling that there is a problem. I strongly believe in identifying and treating the root cause in order to achieve relief, rather than just suppressing the symptoms. By doing a thorough intake of your case, which would include a physical examination and laboratory tests, I can determine what these obstacles are so that together, we can alleviate the root cause and bring your body back into balance. My path to becoming a Naturopathic Doctor was less than conventional, as I used to be a Chartered Accountant and Management Consultant in Vancouver for a number of years. After some soul searching, I decided to follow my passion for medicine and serving people, which would change the course of my life forever. I enrolled at the Boucher Institute of Naturopathic Medicine, where I completed the four year Doctorate Program. Every day I am grateful for taking the leap to follow my heart and become a Naturopathic Doctor. I am so passionate about this medicine, and most importantly, what it can do for you. I run a general family practice, and have a special interest in Female Wellness, Pain Management and Digestive health. My scope of practice consists of the following:

• Diet and Lifestyle Counseling
• Nutritional Medicine
• Physical examination
• Laboratory and Diagnostic Testing (including PAPs)
• Traditional Chinese Medicine and Acupuncture (Dr. Richard Teh-Fu Tan Core and Advanced Training)
• Naturopathic Manipulation
• Physical Medicine
• Botanical Medicine
• Homeopathy
• Escharotic Treatment – a natural treatment for cervical dysplasia
• Pharmaceutical Therapy
• Craniosacral Therapy
• Intravenous Therapy (IV)
• Total Body Modification

As a Naturopathic Doctor, my mission is to have a lasting impact on the way you achieve balance in your life, by sharing with you my knowledge and passion for natural medicine. I intend to educate you, learn from you, and serve you with honesty, integrity and an open heart. I am excited and grateful for the opportunity to guide you to your desired health goals, ultimately leading to a happier and healthier you! Professional Affiliations:
• British Columbia Naturopathic Association
• Canadian Association of Naturopathic Doctors
• College of Naturopathic Physicians of British Columbia

If you had told my younger self, the Chartered Accountant and Management Consultant, that I would one day become a Natur...
03/05/2026

If you had told my younger self, the Chartered Accountant and Management Consultant, that I would one day become a Naturopathic Doctor, I probably wouldn’t have believed you.

Yet here I am, reflecting on 10 years in practice, and feeling more grateful for that decision than ever.

About 15 years ago I felt a quiet but persistent pull toward something different. I couldn’t fully explain it at the time, but I knew I wanted to do work that helped people in a more direct and meaningful way. Taking that leap into a completely different career path felt like complete alignment, and it remains one of the best decisions I’ve ever made.

What I’ve realized recently is that I actually love this work even more now than when I first started.

With 10 years of practice behind me, I’ve developed a deeper level of clinical confidence, understanding, and intuition when working with patients. At the same time, a teacher once told me something that has stayed with me:
“The more you know, the more you realize how much you don’t know.”

That perspective keeps me humble, curious, and continually learning.

One of the things I value most about this profession is the ability to keep expanding my skills so I can better support the people who trust me with their care. This past year I added some wonderful tools to my practice, including Sound Healing with Tuning Forks and Neuro Emotional Technique, both of which help address deeper nervous system and subconscious patterns that can influence health.

Healing is rarely one-size-fits-all. With so many different paths to wellness, my role is often helping people discover the approach, or combination of approaches, that resonates most with their body and their life.

To my patients, mentors, colleagues, friends, and family, thank you for being part of this journey and for allowing me to do work that feels so deeply meaningful.

Warmly,
Dr. Hayley Owens, ND 🙏💗

Last week, I presented on something very near and dear to my Naturopathic heart.  It is called Total Body Modification a...
02/20/2026

Last week, I presented on something very near and dear to my Naturopathic heart. It is called Total Body Modification and it is a holistic, non-invasive technique that uses muscle testing (scientifically validated functional neurology testing) and reflex point stimulation (similar to acupuncture points) to identify and correct imbalances in the body's functional physiology and energy systems via the autonomic nervous system (ANS - think of it like the master control board of our bodies). TBM supports the body's ability to self-regulate and heal, helping to restore optimal function and overall well-being through gentle corrections tailored to your individual needs. TBM may help with chronic pain, fatigue, digestive issues, hormonal imbalances, stress, and many other health concerns.

Too many people walk around with what I call “turned off bodies.” What I mean by that is that many of our body functions have been taken “offline” and never brought back “online” following either an intense short-term stressful event or an unrelenting stressor. Our body possesses protective mechanisms for its organs and tissues that are not unlike common electronic items we use every day. Take a personal hair dryer, for example. It will turn itself off if it begins to overheat. Once the hairdryer cools down, it is ready for use again. In much the same way, overstressed tissues and organs in the body turn off particular functions when there is not enough support to maintain the demand being placed on the tissues. Once the demand has ceased, the body brings the function back online during rest, and sound physiology is resumed.

However, in too many instances, the body is unable to bring a function back online due to our excessive stress levels (e.g. pollution, insufficient personal holidays, insufficient sleep, unresolved effects from physical trauma) and diets lacking in essential nutrients. These lost functions can accumulate, further weakening the body and making it less resilient, thereby rending it more likely to have to turn off more functions. Thus, a vicious cycle begins.

TBM is an amazing tool that puts an end to this vicious cycle. I consider it a foundation to health and healing, just life eating well, sleeping well, managing stress and moving your body.

Curious to try it out? Book online with me (link below) or check out the TBM website and video explanation here: https://www.livetbm.com/home/.

Booking Link: https://totalbodyhealth.janeapp.com/ #/staff_member/83
My website: https://www.drhayleyowens.com/
T: 250-477-5776
Address: 103-5118 Cordova Bay Rd, Victoria, BC

Do you struggle making a nutritious lunch? You’re not alone! I do too. If I don’t have left overs from the previous nigh...
02/09/2026

Do you struggle making a nutritious lunch?

You’re not alone! I do too.

If I don’t have left overs from the previous nights dinner and I need some lunch, ughh what do I have!? I want protein, something healthy, and isn’t going to take a long time to make, but what?

Lately I’ve been loving some medium boiled eggs, half an avocado sliced, topped with salt and some beautiful olive oil from Gigi’s Italian store next door to Total Body Health & Wellness. I had some left over steamed cauliflower and had that with some garlic chili Koji, a delicious Japanese fermented sauce that’s so tasty, and, provides beneficial bacteria for our guts. Check out this brand I picked up at the Moss Street Market, Cozy Koji

It’s quick to make, super nutritious, delicious and has a good punch of protein, fat and fibre to keep me satiated. I chopped up equal, bite size portions of:
- avocado
- tomato flavour)
(cherry or something small for best flavour)
- red and green bell pepper
- cucumber
- Macedonian feta cheese (my favourite, available at Fig Deli and Anar Supermarket )
~5-6 of protein in my serving (~4cm cube)

Then I added 3 tablespoons of h**p hearts, which equates to 10grams of protein, and contains omega 3 fats which are anti-inflammatory and good for your brain. I poured on some of Gigi’s fabulous olive oil (), a sprinkle of salt and balsamic vinegar and it’s ready to go!

So yummy in my tummy and packed full of nutrients! Try it out, I hope you enjoy.

Follow me for more easy, nutrient rich meal ideas.

As a naturopathic doctor, I often talk about how our emotions, thoughts, and energy affect our physical health. But few ...
02/09/2026

As a naturopathic doctor, I often talk about how our emotions, thoughts, and energy affect our physical health. But few stories illustrate this more powerfully than this one.

A woman with Dissociative Identity Disorder (DID) had 10 distinct personalities. One of those identities was legally blind. She couldn’t see, even with medical testing confirming the vision loss.

But when she shifted into a different personality, she could see clearly.
No glasses. No surgery. No change to her physical body. Just a complete change in identity and energy. Doctors witnessed this transition. Her vision changed in real time.

And it wasn’t just vision. Other patients with DID have shown dramatic shifts in:
✔️ Allergies
✔️ Muscle strength
✔️ Heart rate
✔️ Voice and tone
✔️ Even brain wave patterns

Stories like these may seem hard to believe. But they echo something I see again and again in practice:

✨ The body responds to what the mind believes.
✨ Our energy are not separate from our health. It is our health.
✨ Healing can happen when we address more than just the symptoms.

Your emotions aren’t “just in your head.” They live in your cells. Your beliefs send signals to your biology. And your energy, when supported, can be one of the most powerful tools in your healing journey.

You are not broken.
You are powerful, and your body is listening.

Follow if you’re curious about how healing energy, intention, and emotional awareness can support your body from the inside out.

Ready to take the next step? Contact Total Body Health to book your appointment.

Together, let’s feel better and stay well.

Are you taking time? ORIs there not enough time?Which phrase feels more empowering? Either you are a slave to time and e...
09/25/2025

Are you taking time?
OR
Is there not enough time?

Which phrase feels more empowering?

Either you are a slave to time and everyone else’s needs, which will drain you, I can guarantee that. Or, you can make the choice to set aside time for yourself, whether that’s a walk on the beach, a massage, exercise, meditation, journaling, yoga, eating a meal from scratch, going to bed early, whatever it is you need. The truth is, there is never enough time to do everything on your list, and there are urgent matters and deadlines that are not in your control, but, not every minute of the day is determined by someone else. The beneficially ironic thing is that when you look after yourself better, which takes time away from other things and people, you can show up brighter, and give back more to others in your life and work than if you just kept your foot on the gas peddle. It’s not our innate instinct though is it!?

I’ll give you an example of what just happened to me this morning. I work earlier on Thursday mornings and my husband is away for work, so I have to get my 2 young daughters up, dressed, fed, lunches made, and then to their points of care before my work day starts. I was also in the middle of a sourdough bread process so had to shape the dough this morning. Meanwhile, I have to get myself ready for work and feed myself too. I got it all done but I could feel the adrenaline surging through my blood on my way to work.

I arrive at work at Total Body Health (), and there are a million things I could do when I got to work, which was tempting. But, I made the choice to take some time for myself. I work right across from a beautiful beach in Cordova Bay and it is a gorgeous, sunny morning. So, I decided to take a walk to the beach. I got my feet in the sand, in the water and felt the sun on my face. What a transformation I felt!!! I walked back feeling calm, grounded, serene and blissful. And this only took about 15 minutes.

Make the choice for you and for others to look after you, it’s yours to make!!

🚨URGENT🚨: Your feedback is needed today (Sept 22nd)! Your voice matters.The College of Complementary Health Professional...
09/22/2025

🚨URGENT🚨: Your feedback is needed today (Sept 22nd)! Your voice matters.

The College of Complementary Health Professionals of BC (CCHPBC) is asking for input on their draft bylaws under Bill 36’s Health Professions and Occupations Act.

In Section 6.8 (o) and (p), the proposed bylaws outline mandatory vaccination as part of licensure requirements. This will directly affect:

Naturopathic Doctors (NDs)

Chiropractors

Registered Massage Therapists (RMTs)

Traditional Chinese Medicine & Acupuncturists (TCM/Acupuncture)

And the public’s access to them.

Feedback is open to both practitioners and the public. The deadline is Tuesday, Sept 23.

It only takes a few minutes to review and send in your comments. Whether you are a healthcare professional or a member of the public, your perspective is an important part of shaping the future of healthcare in BC.

Submit by: Tuesday, Sept 23
Link: cchpbc.ca/hpoa/bylawsconsultation

I have already submitted mine and I encourage you to do the same today.


           
             
         
         
 

Rainbows have always felt magical to me. They reveal the hidden colours in the light we see every day, reminding us to p...
08/06/2025

Rainbows have always felt magical to me.

They reveal the hidden colours in the light we see every day, reminding us to pause, be present, and soak in the beauty around us.

For me, rainbows hold a special meaning.

Every time I see one, I think of my Dad and my Grannie, who have both passed on. That arc of colour in the sky makes me feel connected to them, a gentle reminder that though they are no longer here in body, their spirit surrounds me still.

I once looked up the spiritual meaning of rainbows and found words like hope, guidance and divine connection. That resonates for me.

Each of us might see something different in a rainbow, but no matter what meaning you attach, there’s no denying: they are a miraculous sight to behold.

This double rainbow photo was one I took on Salt Spring Island.

Such a treat to witness!


           
             
         
         
   

I’m excited to share that I’m now seeing patients at Total Body Health  on Cordova Bay Rd in Victoria, BC.Whether you’re...
07/22/2025

I’m excited to share that I’m now seeing patients at Total Body Health on Cordova Bay Rd in Victoria, BC.

Whether you’re navigating digestive issues, hormone imbalances, thyroid or adrenal concerns, or looking for support with your emotional health, skin, or allergies, I’m here to help.

My approach blends modern diagnostics with holistic therapies like acupuncture, IV therapy (including iron infusions), clinical nutrition, herbal medicine, and mind-body care.

I also offer:
✔️ Lab testing (LifeLabs + functional testing)
✔️ Cervical care (Paps & Escharotic treatment)
✔️ Pediatric support
✔️ Prescriptive rights

New and returning patients are welcome! Feel free to reach out with any questions. I’d love to support you on your journey to feel better and stay well.

📍 Total Body Health, Victoria BC
📱 Link in bio to book



                                                
   

Exciting news!I’m moving my naturopathic practice to a new clinic space in beautiful Cordova Bay this summer. Starting J...
06/10/2025

Exciting news!

I’m moving my naturopathic practice to a new clinic space in beautiful Cordova Bay this summer. Starting July 15, I’ll be seeing patients at Total Body Health , a bright, welcoming clinic near the ocean with free parking, a rehab gym, and other great practitioners.

My last day at Circle Integrative Wellness is June 26. While the location is changing, everything you know and value about my care will remain the same. Same services, same approach, same commitment to your wellbeing.

You can continue to book through Circle Integrative Wellness for now, and after July 15, you’ll find me on Jane at Total Body Health or via www.drhayleyowens.com.

🗓 My new schedule includes evening and early morning appointments

📍 5118 Cordova Bay Rd, Unit #103, Victoria, BC

🚗 Free parking + close to shops, beach, and transit

💻 Telemedicine will still be available

🛍 Supplement pickup at both clinic locations

I’m so grateful for your trust over the years, and I’d be honoured to continue supporting you in this next chapter, from a sunny new spot by the sea.

Warmly,
Dr. Hayley Owens, ND
🌐 www.drhayleyowens.com


                                             
   

Super exciting news - I'm moving clinics to Cordova Bay at Total Body Health. Details for my current patients are below,...
05/30/2025

Super exciting news - I'm moving clinics to Cordova Bay at Total Body Health. Details for my current patients are below, in case you missed my email. Start date is July 15th. But I'm still available for consultations at my current clinic until then or via telemedicine. Any questions - send me a message.

Happy International Women’s Day! 💜 Today, I celebrate the strength, resilience, and wisdom of women everywhere—especiall...
03/09/2025

Happy International Women’s Day! 💜 Today, I celebrate the strength, resilience, and wisdom of women everywhere—especially those who have inspired me in my own journey. As a naturopathic doctor focused on women’s health, I’m constantly in awe of the power our bodies hold and the healing that happens when we prioritize our well-being. Here’s to uplifting, supporting, and empowering each other—today and always!




elyourbest                                      
         
     

What is a Healthy Diet?Eating plenty of vegetables is a great start, but how we eat them matters. Plants have natural de...
03/03/2025

What is a Healthy Diet?

Eating plenty of vegetables is a great start, but how we eat them matters. Plants have natural defense mechanisms that can affect digestion and nutrient absorption. Preparing them properly can help you get the most benefits while avoiding discomfort.

Key Considerations When Preparing Your Food:

🥬Oxalates: Found in leafy greens like spinach, kale, and Swiss chard, oxalates bind to minerals like iron and zinc, reducing the body’s ability to absorb these essential minerals. Blanching, steaming, or cooking these greens reduces oxalates, making nutrients more available. I love tossing spinach into a pan before cooking my eggs—one of my favorite combos!

🫘 Lectins: Beans, legumes, grains, and some vegetables contain lectins, which may cause bloating and nutrient absorption issues in some people. Soaking them for several hours before cooking (discarding the soaking water) or choosing sprouted/fermented versions helps reduce lectins. I soak my beans overnight and use an Instant Pot to cook them quickly!

🥜 Phytic Acid: Beans, nuts, seeds and grains contain phytic acid that is also an anti-nutrient. Long term intake of these foods, without proper preparation and animal protein avoidance are at the greatest risk for nutrient deficiencies (eg. iron, zinc, calcium). Another easier solution is to soak nuts over night and dehydrating them (called sprouting) which removes the phytic acid and gives them a nice crunch! You don’t need a dehydrator, just use your oven on the lowest setting (150F for about 12hours or 175F at about 8 hours).

Does this mean I never eat raw kale? No! I still enjoy kale salads but stay mindful of balance. If I had low mineral levels or digestive issues (bloating, gas, diarrhea, pain), I’d avoid raw greens and follow the preparation tips above.

Lastly, eat the rainbow 🌈😋 —and not the Skittle kind! Each vegetable colour provides unique nutrients for your body and gut health. Turn it into a fun daily challenge for the family!

Want to optimize your nutrition? Book an appointment, and let’s assess your diet, fill any gaps, and create a plan to help you thrive!

Address

852 Fort Street/Suite 304
Victoria, BC
V8W1H8

Opening Hours

Tuesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm

Telephone

+12505907809

Alerts

Be the first to know and let us send you an email when Dr. Hayley Owens, Naturopathic Physician posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram