FlexAbility Yoga and Doula Services

  • Home
  • FlexAbility Yoga and Doula Services

FlexAbility Yoga and Doula Services I teach a variety of group and private yoga classes in the greater Victoria area in British Columbia, Canada.

I am also passionate about wild nature and assist birthing women to tap into their inner wild woman in a way that supports their personalities and wishes. I am also keen about creating classes and sequences that increase the mobility of bodies and overall quality of life for families. I am always happy to share knowledge and resources.

Come play with me!
14/05/2023

Come play with me!

12/05/2022
Enjoy a relaxing unwind before bed. Always a sliding scale. Clothes optional.
22/07/2021

Enjoy a relaxing unwind before bed. Always a sliding scale. Clothes optional.

It's a time to get cozy with ourselves. Get comfy tonight with me in the Zoom room. Request an invitation: renee@flexabi...
25/11/2020

It's a time to get cozy with ourselves. Get comfy tonight with me in the Zoom room. Request an invitation: renee@flexability.ca Sliding scale.

Happenings....
10/10/2020

Happenings....

Park yoga is back! Email me to be added to the list for physical distance park yoga at Rutledge on Tuesdays at 7:30.
27/05/2020

Park yoga is back! Email me to be added to the list for physical distance park yoga at Rutledge on Tuesdays at 7:30.

Hi everyone, it's been a hot minute...who is up for some spring/summer outside park yoga? I will be teaching some classe...
09/03/2020

Hi everyone, it's been a hot minute...who is up for some spring/summer outside park yoga? I will be teaching some classes when I am available and taking a break from some scheduled classes I teach.

25/05/2019

No yoga today...or next Saturday as I will be away...

26/04/2019
Check it put and pass it on if you think someone needs this. XO
13/04/2019

Check it put and pass it on if you think someone needs this. XO

03/04/2019

When I start going to doctors’ offices or yoga classes and I’m the only person there who doesn’t identify as a woman, what then?

03/03/2019

Say the word postpartum and most people think depression. And in the U.S., the lack of support for new parents is a wholly depressing situation—e...

Hi, it's been awhile. Rest is magic for our body at any stage of life. We need it to grow, regenerate cells, to heal an...
08/02/2019

Hi, it's been awhile.

Rest is magic for our body at any stage of life. We need it to grow, regenerate cells, to heal and recover. I am prioritizing my own rest and sleep more than I ever have before. I love the work I do, but wow does my life require energy! Although I am not always a great napper rest postures are pure magic more my own nervous system. Wishing you all a restful cozy weekend.

If you have never enjoyed the pleasure of heart bed try it! Use a firm pillow or bolster along the length of the spine, lay down on it and either rest your hands on your chest or open the arms up wide. Your shoulders should be free of the pillow so they can open towards the floor. Some backs (especially while pregnant) appreciate a pillow under the tail bone and support under the knees. Cover yourself with a blanket settle the body with some long deep breaths...enjoy.

XO Renée

24/08/2018

When you have a miscarriage, everybody wants you to feel better. A lot of people want you to feel better at any cost, even the cost of denying what’s actually happened. So they try to comfort you, …

19/07/2018

So why does prenatal care ignore the topic altogether?

Address


Website

Alerts

Be the first to know and let us send you an email when FlexAbility Yoga and Doula Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FlexAbility Yoga and Doula Services:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share