MindKey Health

MindKey Health We are your trusted behavioural health partner, empowering your family, your team, & your community.

Science shows that everyone has the ability to build and improve their resilience. We embed evidence-based resilience theory in our programs, empowering our clients to bounce back faster when life gets bumpy.

03/12/2026

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Children don’t just listen to what we say — they absorb what we carry.

Our stress, our healing, our unresolved pain, our capacity for joy… it all becomes the water they swim in.

When we tend to our own nervous systems, seek support, and do our inner work, we aren’t being selfish — we’re clarifying the water for the next generation.

Healing is generational. So is unhealed pain. 💛

📅👇 Want more info from experts on how to be a better parent ?! Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts

📕 TOPICS INCLUDE:
Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more!

Here’s what you get:
✅ Free access
✅ 5 live interactive workshops
✅ 35 masterclass presentations
✅ 45 hours of expert instruction
✅ The top voices in the field

03/11/2026

🧠 Children regulate through their bodies and relationships long before they regulate through words.

Consistency, predictability, co-regulation, and sensory input aren’t indulgences — they’re biological needs. ✨

📅👇 Want more info from experts on how to be a better parent ?! Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts

📕 TOPICS INCLUDE:

Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more!

Here’s what you get:
✅ Free access
✅ 5 live interactive workshops
✅ 35 masterclass presentations
✅ 45 hours of expert instruction
✅ The top voices in the field
✅ Certificate of completion (with recording purchase)

Celebrating the strength and beauty of women in our community and throughout the world! Happy ! 🤗❤️
03/09/2026

Celebrating the strength and beauty of women in our community and throughout the world! Happy ! 🤗❤️

It's common to get caught up in the hustle and bustle of life and overlook our true state. Don't forget to assess these ...
03/06/2026

It's common to get caught up in the hustle and bustle of life and overlook our true state. Don't forget to assess these vital areas of your life! 🫶🤗

This chart illustrates the acquisition of fine skills through a range of chores. Not to be underestimated!
03/04/2026

This chart illustrates the acquisition of fine skills through a range of chores. Not to be underestimated!

03/02/2026

Did you know that your mental health isn’t just about your thoughts?
Your environment, routines, and relationships can either lower your stress… or quietly add to it.
Your nervous system pays attention to everything.
If your mental health feels fragile, look around.
You might have already reached your stress limit, or be reacting to stressors you didn’t realize mattered.
And remember to give yourself grace.

Labelling our nervous emotional state and recognizing its cause allows us to determine the most appropriate calming acti...
03/02/2026

Labelling our nervous emotional state and recognizing its cause allows us to determine the most appropriate calming activity. This all starts with self-awareness and having relevant tools available! Thank you Executive Functioning Toolbox for this toolkit!

This quote perfectly aligns with our MindKey Health Clinical Compass, which includes the following 7 pillars that guide ...
02/27/2026

This quote perfectly aligns with our MindKey Health Clinical Compass, which includes the following 7 pillars that guide our practice working with families:

1. Start Early
2. Give Unconditional Love & Acceptance
3. Stay Current
4. Set Smart Boundaries
5. Nurture Relationships
6. Lose Stigma & Prejudice
7. Resilience

Art of Parenteen We are so happy to see your similar ethos, helping to magnify family wellness 🤗

02/24/2026

Both process and result. This framing resonates deeply, I love it ❤️

Thank you Teach Through Love 🙏🏻

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Our Story

Life has always been challenging. Relationships, parenting, work/life balance. But now we’re also dealing with complex issues created by technology and climate change. When you look at the big picture, and how drastically life has changed in such a short time, it’s not surprising that we’re experiencing an unprecedented mental health crisis.

In Canada, 1 in 5 people have a mental illness, su***de is the second leading cause of death for children and teens, and each week 500,000 employees miss work due to mental illness. Something needs to change right now. That's where we come in.

FamilySparks is a for-profit, social impact company. We're disrupting the mental health space by providing clinically-based solutions that meaningfully change lives. Our core program is our social impact-focused Employee Assistance Program - EAP+. This program enables employers to provide high quality mental health care for their employees and families, with 75% of users saying their mental health is better because of our program. In addition to EAP+, we offer a slate of specialized mental health services, including Crisis Management, Mental Wellness First Aid, Resilience Training and more. At the core of FamilySparks is CEO & Founder Dr. Jillian Roberts, a child psychologist, a professor and a mother of 3. She is the author of two best-selling and award-winning series of children’s books that explain tough topics to kids: “Just Enough” for children ages 3-6 and “The World Around Us” for ages 5-8. She is also the author of “Kids, S*x & Screens: Raising Strong, Resilient Children in the S*xualized Digital Age” for the parents of preteens.