Sirtonski Integrative Wellness

05/01/2026

Inspired by the Wild Woman Project, Jungian & Grofian Psychology, Archetypal Astrology (and the current astrological and lunar movements) and Holistic Somatics

What if the parts of yourself you've been hiding hold the key to your deepest aliveness? Your shadow—the disowned pieces you've pushed away from conscious awareness —plays a big role in how you show up in life. It runs the show beneath the surface, blocking intimacy, dimming your vitality, and keeping your full expression contained.
In this 90-minute experiential, we'll journey into the shadow through archetypal exploration, embodied practices, and reflective journaling.

When we meet our shadow with
presence, curiosity and compassion (and even playfulness), we reclaim what's been lost and deepen and expand our capacity for authentic connection and expression.

We'll deepen our conceptual and embodied understanding of what shadow is, how to work with it and practical tools that we will have the opportunity to practice in a supported group container. We will explore how to unlock what lives in the body—creating space for processing, integration, aliveness, and embodied wholeness.

This isn't a basic workshop, and it's not therapy—it's a community-based therapeutic container for personal growth that bridges worlds. You'll build your internal compass, develop resourcing skills, and cultivate the autonomy to work with your shadow as an ongoing practice.

We will explore tools that invite connection, play and joy, in addition to welcoming all emotions that are ready to surface.

You'll leave with:
- Embodied tools to continue your shadow work journey
- A deeper understanding of your shadow patterns
- The liberating experience of meeting yourself more fully and curiosity to see how much deeper you can go!

Come as you are. Your whole, wild self is welcome here.

The work deepens with time, consistency, and the building of trust.

Link to register in bio.
See you soon 🔥

04/01/2026

Integrative practitioners seeking to deepen embodied skills, practice and space for honouring clinical wisdom and intuition...

Join a community of holistic and integrative psychotherapists and practitioners and expand your skills and confidence in the field.
Next group supervision is April 16 and we meet at least monthly.

No requirement to join every month, but most of our supervisees do for the supportive community and the unique themes and conversations had in our held online space.

Looking forward to connecting with you and to supporting the growth of your holistic and integrative therapy practice.

03/17/2026

When you ask about safety in a space claiming to teach safety — and get silenced for it — that's not a glitch. That's the system working exactly as designed.

I was removed from a webinar on safety in psychedelic facilitation today after asking how the curriculum would honour women's voices and account for gendered differences in nervous system development and trauma responses. My question was deleted. My follow-up was met with immediate removal from the live call.

This is the landscape we're navigating. Who gets to define safety? Who gets to teach it? And whose experiences are treated as inconvenient questions rather than essential knowledge?

I'm sharing this not out of anger, but out of genuine curiosity and concern.

What does it mean when spaces claiming to teach safety respond to questions about inclusion with silence and removal? What patterns are we unconsciously importing into the wellness and psychedelic landscapes — and who carries the cost?

These are not comfortable questions. But they are necessary ones.

The helping professions are not exempt from patriarchal and colonial patterns — in many cases, they are actively reproducing them under the banner of healing.

We deserve better. And we need to keep asking the questions that make people uncomfortable.

What does safety actually mean if the people teaching it can't sit with dissent?

02/13/2026

Sharing a unique community workshop offering.

Valentine's Day, but make it about YOU. A 3-hour sacred container for release, recalibration, and coming home to yourself.
Join me for a Valentine's weekend self-love workshop (Feb 15) —because you deserve to stop abandoning yourself. ✨

Therapeutic - not therapy.

DM for registration.

10/22/2025

October 27th - Grateful to be collaborating with a dear colleague, Dr. Rohini - Join us for a guided experiential workshop on professional and personal holistic self-care for practitioners working with NOSC (Non-Ordinary States of Consciousness).

Bring your curiosities, depart with a grounded sense of support and community as well as practical tools you can implement for your own wellness.

Explore self-care and renewal for psychedelic therapists. Learn to recharge and sustain your well-being after guiding deep healing journeys.

09/15/2025

A long awaited post....

What we have been up to at Sirtonski Integrative Wellness...

✨ Cultivating supportive professional community based in the foundational values of The Feminine Economy & The Wild Woman Project
🌊 Fostering meaningful connection amongst innovative therapists and encouraging their dreams and private practice visions
✨ Supporting integrative practitioners in deepening their embodied niches, and strengthening their unique gifts
🌊 Providing opportunity for practitioners to learn and integrate innovative holistic models rooted in the psychology of the future
✨ Teaching and mentorship in ethical and integral practices to weave Western and Eastern approaches and traditional land-based practices

We learn and grow best in community. We keep ourselves most accountable to our own integrity when in community that is rooted in shared foundational values of safety, honesty, openness and respect. I am committed to cultivating spaces that honour vulnerability, courage, self-reflection and self-accountability so we can simultaneously grow more deeply into the most fully alive versions of ourselves🌊✨

For practitioners seeking expansion, email sirtonskipsychotherapy@gmail.com to inquire about joining our private practitioner supervision group and ongoing holistic trainings.

For public/clients desiring spaces to support you in your personal transformation, Email sirtonskipsychotherapy@gmail.com to join our private email list to stay up to date about transformational group offerings - both online and in-person.
🌊✨🌊

08/06/2024

Feeling so grateful to have been a part of the *first ever* combined Archetypal Astrology & Holotropic Breathwork training intensive course.

My heart is full ❤️
My mind stimulated 🤓
My body nourished 🍊💃🏽
My soul truly inspired ✨️

As I continue my PhD studies in the work of Stan Grof, pioneer in the field of psychedelic therapy and consciousness research, and (alongside his late wife, Christina) creator of Grof Holotropic Breathwork, I am honoured to stand alongside and learn from the elders in this field.

An approach to psychology that is holistic, non-pathologizing, and incorporates the most comprehensive understanding we have to date of the human psyche, I am an eager student of this framework as it lends itself beautifully to the process of Integration, self-growth, transformation and self-actualization.

To be able to study, travel, work, connect with community and play so fluidly is a true gift and I am grateful 🙏🏼

07/31/2024

I have 2 spaces that just became available in the next online clinical supervision group at my practice.

Thursday August 8 - 2:30-4:30pm EST
✨"Working with Shadow / Bridging Unconscious & Conscious"✨

Supervision is provided by a Registered Psychotherapist (CRPO) and supervision hours can be counted towards registration with colleges and associations in Canada, if needed.

We will spend the first hour on the above educational and experiential component, followed by an hour of case consultations/presentations to support your clinical practice.

Email sirtonskipsychotherapy@gmail.com to register.
$90CAD/2 hrs group supervision.
https://www.sirtonskiwellness.com/services/clinical-supervision-practicum-internships/

Monthly group supervision topics to come...
✨ SEPTEMBER ✨ Psychedelic Therapy 101 / Psychedelic Integration 101
✨ NOVEMBER ✨ Honouring spirit / Incorporating energy medicine tools

Clinical Supervision & Practicum Internship Opportunities for Yorkville Students, Registered Psychotherapists & Holistic Wellness Practitioners

06/19/2024

Lauren, one of our holistic & trauma-informed therapists at Sirtonski Integrative Wellness, is offering virtual psychotherapy and psychological services across Ontario and Canada.

Summer is a great time to get the ball rolling on the next chapter of your holistic wellness journey ~ you may have more spaciousness to focus on working on a particular problem area, or perhaps would like to dedicate time to stepping into a therapy process to help you feel prepared to start school or that new thing in the fall. 

⭐ I apply a holistic approach that prioritizes body, mind and spirit. I support clients using creative and tailored methods that address their unique needs.  We focus on improving self-regulation, emotional awareness, strengthening confidence and boundaries, and building more safety in your body.  These (and more) tools can help us to feel more comfortable in life, in our choices, and feeling more present in the experiences we treasure most.

⭐ In my work I incorporate various therapies, including humanistic, CBT, mindfulness, somatic (body-based), and Gestalt, essentially weaving tools that are most supportive for you and connect with your strengths and resiliency.

⭐ I offer free 30-minute consultations to connect with new clients, where you can ask questions and we can get to know each other and start identifying your pain points and where I can help you on your wellness path.  I also offer sliding scale where supportive.  Coverage for psychotherapy or psychological services may be available.

✉️ To learn more, feel free to send me an email at laurenshawtherapy@gmail.com.

06/01/2024

Soul excited to be offering a workshop on Shadow Work (or as I prefer to call it, Shadow Play 💫) at this women's festival.

Doing the deep personal inner work doesn't always have to feel dark, heavy and isolating. Connecting with play and being in sisterhood can make such a difference, amplifying the beauty that already resides within you.

Hope to dance with you there! 🌸✨️

03/05/2024

We are excited to again offer this six-week virtual therapy group, taking place from March 16th to April 20th, every Saturday from 1:30pm to 3:30pm EST. Group registration is open for all Ontario residents.

The group will aim to
⭐ Support individuals struggling with anxiety and stress
⭐ Provide tangible tools and resources to grow a sense of inner peace and manage anxiety and stress
⭐ Support clients in self-discovery
⭐ Cultivate a shared experience that leads to a deepening of wisdom and connection

Therapeutic modalities applied include integrative, therapeutic/expressive arts, mindfulness-based, strengths-based, existential, person-centered, and holistic.

To register, please contact one of the hosts via email as shared below:

Tiina Kivinen - tiinakivinentherapy@gmail.com
Irish Dhindsa - irishdhindsatherapy@gmail.com

We look forward to seeing you there and being part of a collaborative journey.

01/19/2024

"We don't heal in isolation, but in community." ~ S. Kelley Harrell

Our first group therapy offering of 2024 at Sirtonski Integrative Wellness ~ In this closed group, you will have the opportunity to...

✨ Learn and apply arts-based and mindfulness-based tools to assist with the grief process and moving through emotions

✨ Be a part of a closed group container that is rooted in the fundamentals of safety, support, non-judgment, connection & authenticity

✨ Share your experience with grief and hear stories of others to aid in the integration of your grief experiences and strengthen resiliency

6-Week Virtual Group Therapy
February 18 - March 24
Sundays 1-3pm EST

Extended Health Insurance coverage may be available (clients are responsible for checking in with their specific health insurance policy)

❄ Tiina, RP (Qualifying) has over 20 years of experience as an international guide of meditation and yoga, together with additional training in Master of Arts in Counselling Psychology, Expressive Arts, and Counselling Hypnotherapy. She uses person-centered, mindful therapy, complimented by her knowledge of nervous system regulation, to support your self-discovery and healing.

❄ Irish, RP (Qualifying) has four years of direct experience working with people experiencing loss and trauma through individual and group support. She has certification in working with Highly Sensitive People (HSPs), Trauma Certificate from Laurier University and a Somatic Attachment Therapy Certificate from The Embody Lab. She is a WellCoaches Certified Coach, a Peer Support Canada Certified Peer Supporter, and a Therapeutic Arts Practitioner and is presently pursuing her Masters in Counselling Psychology at Yorkville University.

❄ ❄ ❄

Reach out to Irish or Tiina to learn more and register today. Space is limited.


Sirtonski Integrative Wellness