Jennifer Brum Counselling

Jennifer Brum Counselling I specialize in supporting individuals navigating depression, anxiety, grief, trauma, and life transitions.

If you’re facing challenges in any of these areas, I’m here to help. Let’s connect to explore how we can work together toward healing and growth. I specialize in helping people navigate through their trauma and find resolution so they can move on with their lives.

10/11/2025

✨ Exciting Update! ✨

Toss away that emotional support cup!

I’m now offering DIRECT BILLING through select providers to make counselling more accessible and convenient 💚 If you are connected with Pacific Blue Cross ProviderNet or TELUS Health eClaims (including Canada Life, Manulife, Desjardins, and more), you only pay what’s not covered by your plan which means less out of pocket, less paperwork, and less hassle.

Further details can be found on the "Helpful Details" page of my website, but give me a shout if you have any questions!

Supporting clients in-person in Langford and online.

It’s about time I jump on the Instagram train :) I’m looking forward to connecting with you here, learning curve and all...
07/15/2025

It’s about time I jump on the Instagram train :) I’m looking forward to connecting with you here, learning curve and all! 😅

01/30/2023

Quote of the Day

04/21/2022
This is a great post unraveling the complexities of noticing what comes up for us as parents as we support our child in ...
04/19/2022

This is a great post unraveling the complexities of noticing what comes up for us as parents as we support our child in laying down boundaries. Worth the read!

“...if you haven't already, get busy helping your child learn how to determine what limits they need, and then help them practice laying those boundaries…”

As I walked through the kitchen on my way out the front door, I playfully swatted my then thirteen year old on the rear....and said " have a great time and see you later."

"Don't do that please."

I paused.....backed up.....and replied "don't do what?"

"Don't hit me on the butt, I don't like it."

I am great at laying boundaries.
I previously worked as a school counselor where I taught a group for kids on boundaries.
Boundaries are one of the first things I teach my clients as a therapist.
Boundaries teach us how to love each other well.
I LOVE boundaries.

Yet still.....my daughter laying a boundary with me regarding her body felt.....uncomfortable.

I literally felt my body squirm with an urge to respond.

I couldn't quite pin it down, but I knew receiving a boundary from my daughter made me want to explain myself.

It made me want to tell her why she should be okay with her Mom giving her a quick love pat.

It made me want to gaslight her into feeling silly that she would need a boundary with her own Mom.

Those were just parts of me. Parts that were raised in a home where as children, we didn't get to have boundaries. Parts that are still reeling from laying her own boundaries with parents.

All they knew was this didn't feel right.

I knew the right answer....so I responded with "I'm so sorry, and thank you for telling me, I will work to break that habit."

Then I got busy attending to my own wounds.
I attended to each part that struggled to receive the boundary.

I paid close attention to what each part was saying, so that I could have a deeper understanding to how they believed they were protecting me and how they behaved when they held that belief.

Then I got busy taking really good care of those wounds/parts.

That is my work to do. Not my daughter's.

My daughter's job is to decide what feels comfortable to her and what doesn't.

Her job is to establish limits to let others know who she is, what she values, and how she is to be treated.

Then, her job is to get comfortable speaking her truth.

That starts with us. We are the guinea pigs.

How can our children get comfortable setting and speaking boundaries if they don't have the opportunity to practice?

Establishing boundaries helps to keep our children safe and protects their mental health.

So...if you haven't already, get busy helping your child learn how to determine what limits they need, and then help them practice laying those boundaries through role play or through real boundaries needed as they grow into a teen.

Notice your discomfort.....pause......curiosity....compassion.

We will take good care of all your parts later......and for now, remember a huge part of our job is to help keep our kids safe.

That starts at home.

Don't let your old stories get in the way.

Parenting… piece of cake, right?!  Ha! There are a billion books on parenting but none written about your particular chi...
04/07/2022

Parenting… piece of cake, right?! Ha! There are a billion books on parenting but none written about your particular child. And it can feel impossible to keep up! Lean on each other and share compassionately and with humor. Love leads the way always. ❤️

I have no idea why people say raising teenagers is so hard. It's really quite simple.

You just need to make sure you let them have their independence but also have a strong set of rules and boundaries.

You need to supervise their education but don't interfere too much. Check the parent portal, but not too much. Ensure your child is doing their school work, but not too much. Grades aren't that important, but make sure they are trying their best.

Monitor what your teen is doing online, but don't invade their privacy. Keep up with all the latest trends on YouTube and TikTok and SnapChat and every app that comes out each day. Set appropriate screen time limits even though most of their school work is now online.

Stay involved with your teen but let them fail.

Pick and choose your battles, but not that battle. Not that one either. Maybe that battle, but you won't know until later if you picked the right one.

Make sure you find a village but be prepared that the village could kick you out if your teen does something wrong.

Spend quality time with your teenager, but don't force them to spend time with you. Don't worry if they never want to spend time with you. That's normal.

Teenagers absolutely need their sleep. Good luck getting them to go to bed. Or getting them out of bed in the morning. Also note, teens need to learn to get themselves out of bed in the morning and put themselves to bed at night.

Nutrition is super important, so make sure your teen has access to fruits and vegetables, but also don't make what they eat a big deal. Ignore the 47 empty bags of Takis you found in their backpack and encourage healthy choices. Sour Patch Kids are practically a fruit.

Give your teen loads of grace, but also hold them accountable. Just make sure you are picking and choosing the right battles.

Keep talking to your kids about s*x, drugs, social issues, online dangers, what to do in an active shooter situation, consent, their future, the environment, etc. Let them do the talking.

Make sure they are kind but know how to stand up for themselves. Teach them to respect authority but not succumb to it. Raise independent thinkers but don't let them get too extreme. Learn how to fight for causes they believe in but don't ruffle too many feathers.

Make sure they are well-rounded by participating in activities but also ensure they have plenty of downtime.

Don't take your teen's attitude personally. Remember you're the grown-up. But don't beat yourself up when you don't act like the grown-up. You're only human. Give yourself grace.

Love your kid exactly as they are, but make sure not to raise a jerk. Model good behavior even when your kid never wants to come out of their room. Make sure to spend quality time, but respect their privacy.

Encourage them to discover who they are but never comment on their clothing, hair, significant other, friends, activities, or any choice you disagree with at any time.

Try to enjoy every moment, even when your teen makes it hard.
Why does it always feel hard when it looks so easy for everyone else?

Oh yeah, don't forget to pick and choose your battles, but after you picked one you'll probably realize you chose the wrong one. Again.

Don't worry too much.

The kids will be fine as long as you do your best. Stay available and on their terms, but not too available. Don't let them walk all over you.

All they need is love. And rules. And independence. And boundaries. And resilience. And confidence. And humility. And manners. And money.

And an education, unless they don't want an education. Then they should find a trade but make sure you don't push them in a certain direction. Make sure you let them chase their dreams but in a realistic way. Don't worry if they don't know what they want to do with their life but make sure they get a job out of college.

Help them, but don't enable them. Support them but don't coddle them. Be there, but make sure you're not there too much.

Love them through it all.

See? I told you raising teenagers is easy.

*If you've read until the end, I hope you get that this piece was completely tongue-in-cheek and written in jest. The point is that parenting teens is HARD and there is no one way to do it right. If you are struggling, you are not alone.

09/10/2021
06/16/2021

“Hey mom why are you so tired?” ⠀

Because. Because you are most likely the keeper of every emotion of all of your children and most likely your entire family, because you are most likely the sole organizer of your entire family’s doctors, dentist, ortho, dermatologist, tutors, haircuts, birthday parties, parent-teacher interviews and on and on and on. ⠀

You are most likely the keeper and maker of all the special moments, vacations and family times that they will store in their memory bank forever. Because you most likely take care of a house while simultaneously stress about bringing an income in to relieve the financial load in the house. ⠀

You most likely know what each and every one of your children is feeling and what they need without them having to utter a word but you can tell by their facial expression or response exactly what they need.....you are most likely the one that somehow manages to cram a full day of work into hours so you can cook dinner, help with homework, be their cheerleader, therapist, boo boo kisser and emotional trampoline. You are their emotional barometer for “ok”, even if you’re not you show up as if you are. ⠀

“Hey mom why are you so tired”, because you are the thread that holds it all together while barely holding yourself together but making it look like you have to all together for everyone else around you, because you don’t have the space or the time to not be together. ⠀

You are so tired because you wouldn’t change it for the world, ever. Every night, every mother knows this. ....The insane gratitude of checking on them as you crawl to your own bed after a more than insane day, wondering if they know how much you love them and if you did it ok. You will lie there and wonder how you can do better ....

But just so you know you are a dang freaking superhero, even if you’re more than slightly tired ❤️

Via instagram.com/catandnat

📸 Ashley Eve Photography

If you're finding yourself struggling to understand and connect with your teenager you might just want to give this shor...
05/25/2021

If you're finding yourself struggling to understand and connect with your teenager you might just want to give this short article a read!

The things I do that you think are "crazy" are just me being a teen and going through normal stuff. Here are 7 things I want you to know.

“Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the abse...
04/26/2021

“Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness.”

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Address

Victoria, BC
V9B0T1

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

Telephone

+12505892786

Alerts

Be the first to know and let us send you an email when Jennifer Brum Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jennifer Brum Counselling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram