Nourish with Meg

08/08/2025

a mid summer round up special ❤️🍷🍕🌸

07/21/2025

summer cravings not featured: hot dogs, aperol spritz, tacos, stone fruit pies and cookie dough ice cream 😮‍💨

06/26/2025

picnics, cakes & sunshine

summer rolls

06/18/2025

introducing - between the bites
I’m launching a new space to go deeper into all things nourishment, from garden parties, recipes wins and fails, gut health rants, tik tok trends and all things pop culture, my personal health journey, witchy magic, farm favs, for the well fed and slightly feral.

a new creative space

06/17/2025

digestion is the root - your gut feels everything. what you don’t digest emotionally lives there too. It’s not just about food it’s about what you’re still carrying.

figuring out what’s going on in your digestion is tricky to navigate, slapping an IBS label on it really doesn’t tell us much on how or why!

let’s work together so you feel freedom and empowerment with your food choices, address symptoms, rebuild your microbiome, improve nervous system regulation, and give yourself permission to let go and connect back to your energetic center that is at your core (literally) 🫶🏼

sincerely yours,

a girl on phase 2 of SIBO treatment.

04/22/2025

introducing my 4 Step Gut Healing Protocol ! https://wix.to/kZHX9Bv

03/31/2025

spring expansion & renewal - free spring wellness guide

spring is sprinin' here on the island - sorry to rub it in to my people in edmonton who just got a huge dump of snow! tulips, farm fresh eggs, butter yellow cardigans, I can feel myself defrosting over here.

03/21/2025

hot girl spring has arrived 🧺🪴🌷

I just want to have picnics with the girlies.

spring inspired grocery lists to support your liver & digestion as we move into this next seasonal transition. favouring foods that are local & in season that will create movement, warmth, & are drying!

spring seasonal guide out soon!

🪴🧺🌷🥗🫚🫛

03/19/2025

03/09/2025

i luv snacks >>> swipe for my favourite balanced snacks & low appetite options to help ease digestion, provide quick protein, minerals, & improve digestive function 🍓

I used to grab a piece of fruit for a snack at work or school and while it’s a good choice it doesn’t have protein or fats to help slow glucose levels and next thing i know I’m still hungry! We need quick & easy snacks to support blood sugar, energy, focus, and sustain hormone balance and improve insulin levels.

some of my favourite balanced snack recipe creators include



interested in learning more? check out my Blood Sugar Balancing workbook or see upcoming workshops in your area! 1:1 nutrition available 🪴🌷🪴

Blood Sugar Balancing workbook Link 🔗 in bio
🔗 Snack Break Registration Available
🔗 1:1 book your free discovery call today!

03/09/2025

02/24/2025

new newsletter out today! exciting upcoming events & sneak peaks !

hey you, exciting upcoming events & announcements !