Build Holistic Nutrition

Build Holistic Nutrition Nutrition that makes your workouts worth it. For ordinary people striving to be their leanest, strongest, and fittest - at any age.

We’ve romanticized “winging it” with nutrition for way too long.But you know what’s actually attractive?Knowing what you...
01/12/2026

We’ve romanticized “winging it” with nutrition for way too long.
But you know what’s actually attractive?

Knowing what you’re doing.
Having a plan.
Feeling steady instead of spiraling.

Structure isn’t boring — it’s the cheat code.
The thing that makes healthy eating feel effortless instead of chaotic.

Sexy is confidence.
Sexy is consistency.
Sexy is you with a plan.

Gimme a "hell-yeah" in the comments if you're ready for a plan!

Nutrition works best when it fits your life — not rigid rules or labels. If you want help finding that balance in a way ...
01/12/2026

Nutrition works best when it fits your life — not rigid rules or labels. If you want help finding that balance in a way that actually supports your goals, I’d love to chat 😊

If your past resolutions have revolved around eating less, cutting more, or “being stricter,” it might be time for a ref...
01/10/2026

If your past resolutions have revolved around eating less, cutting more, or “being stricter,” it might be time for a reframe.

Strong, healthy bodies aren’t created by chronic under-fueling or white-knuckling your way through hunger. They’re built through proper fuel, consistency, and habits that actually support how your body works inside (hormone balance, adrenal health, metabolic mastery).

Eating enough — especially enough protein and quality carbs — is what allows your metabolism to stay fired up, your hormones to stay supported, your workouts to feel productive, and your energy to last beyond noon.

Starving your body might move the scale temporarily, but it rarely builds strength, energy or results that last.

💪🏼 💪🏼 This year, instead of trying to shrink yourself, try building yourself 💪🏼 💪🏼

Build muscle. Build energy. Build habits that help you feel strong, capable, and supported in your own body — not constantly fighting it.

Strong bodies aren’t an accident. They’re built on nourishment, intention, and an approach you can actually sustain. And the best part? This way is not only more effective — it’s a whole lot easier to live with.

Lots more where this one came from! Check it out at www.buildnutrition.caEven better, entire recipe collections in the ...
01/10/2026

Lots more where this one came from!

Check it out at www.buildnutrition.ca

Even better, entire recipe collections in the RxGRIT private member library!

01/09/2026

Once you build disciplined, automatic nutrition habits, everything else becomes easier:

✔ cravings calm down
✔ overeating becomes less frequent
✔ the scale moves
✔ your energy stabilizes
✔ your confidence increases

Discipline isn’t punishment — it’s empowerment.
It’s the tool that makes long-term results feel effortless.

So how do you build that magic? I'm so glad you asked!

INTENTIONAL EATING.

That's what we practice in the RxGRIT Challenge membership.
Structure, accountability, monthly challenges & daily guidance... plus 50% off 1:1 coaching anytime.

It's everything you need to build discipline, habits, and yup - your best body ever doing your best dance moves 😉 💥

Check it out -
https://buildnutrition.ca/rxgrit

If this approach resonates and you want guidance that makes real food and meal prep feel doable, I’m here to help. Let’s...
01/08/2026

If this approach resonates and you want guidance that makes real food and meal prep feel doable, I’m here to help. Let’s chat 😊

Diets rely on motivation and restriction. Habits rely on structure, practice, and repeatable actions that actually fit r...
01/07/2026

Diets rely on motivation and restriction. Habits rely on structure, practice, and repeatable actions that actually fit real life.

The good news?

Building habits is easier than dieting — and far more effective.

When nutrition becomes something you can return to consistently (even on busy, imperfect days), results stop feeling like a constant uphill battle.

This year, try a different approach.

One that supports your life instead of competing with it — and one you don’t have to start over from every January.

Reach out for guidance - let's chat about that different approach this year 😊

If you’ve ever looked at your wearable and thought,“Wow… I burned way less than I expected,” you’re not alone.Here’s the...
01/06/2026

If you’ve ever looked at your wearable and thought,
“Wow… I burned way less than I expected,” you’re not alone.

Here’s the thing most people don’t realize:

Fitness trackers estimate calories mostly from heart rate and movement. They do not fully account for muscle mass, strength training, or high daily movement that doesn’t spike your heart rate.

I recently looked at one of my very active days — walking, lifting, pickleball, over 22,000 steps — and the tracker showed under 2,000 calories burned for the entire day! (my BMR - how much I burn in a 24 hr period if I was sleeping - is over 1400 calories!!)

Physiologically? That just doesn’t add up.

This is one of the biggest reasons active people end up under-eating, under-recovering, and wondering why fat loss stalls or energy tanks — even when they’re “doing everything right.”

Fuelling your body properly requires more context than a number on your wrist.

👉 I broke this down in detail (with a real day-in-the-life example) on my latest blog post -
https://buildnutrition.ca/why-your-fitness-tracker-might-be-underestimating-how-much-you-actually-burn/

If this resonates, you’re exactly who I work with. Book a one-time, no-commitment session and let’s unpack it for you.

Not everyone has the budget for long term commitments - because finances shouldn’t be a barrier to qualified nutrition g...
01/06/2026

Not everyone has the budget for long term commitments - because finances shouldn’t be a barrier to qualified nutrition guidance.

Sometimes you just need a plan, a reset, or a conversation — not months of sessions.

And I care too much to let people fall victim to today's confusing and extreme diet world because they don't have access to support.

Get in touch anytime 😊 Book right from our web buildnutrition.ca

One of my favorite client feedback ever! This guy is a Crossfit coach and now nutrition coach - so he knows his stuff t...
01/06/2026

One of my favorite client feedback ever! This guy is a Crossfit coach and now nutrition coach - so he knows his stuff too!

Such a great honor to work with my colleagues and help them achieve their goals, feel great in their body - AND do it safely, effectively, and sustainably.

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A real-life nutrition approach that moves beyond macros to help active adults transform their bodies and their lives.

With over twenty years of combined fields of expertise, including professional fitness and athletics, science research, naturopathy, holistic nutrition and coaching, the Mipstick team provides real-life, holistic nutrition approach that moves beyond macros and calories. We provide menu plans to support a variety of wellness needs, simple & delicious recipes, macro & micronutrient evaluation, customized symptoms assessments, and lifestyle strategizing and coaching support.

We’re based in beautiful Victoria BC, but we help people all around the world through our many affordable and accessible online programs, groups, and video and phone consulting.

Transform your body and your life, safely and sustainably.

Give it a go with an instant-access program now! Check us out at www.mipstick.com