Health Essentials Supplements

Health Essentials Supplements Curated selection of products such as traditional foods like local grass-finished meats, low carb keto-friendly foods, vegan and gluten-free options.
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Alongside that we also have natural body care, supplements, Icebreaker merino apparel & barefoot shoes. Health Essentials is locally owned and operated in beautiful Victoria BC. We have created a store with a curated selection of health products to help you cultivate an extraordinary life! We have hand selected clean, local foods to nourish your body, supplements with the highest absorbability and natural body care without any of the junk. We believe that part of nourishing your body is enjoying natural movement and the beautiful outdoors. To allow you to move naturally and play in nature we also carry sustainable Icebreaker merino wool apparel and barefoot shoes from brands such as Vibram fivefinger, Vivo barefoot, Luna Sandals and earthing sandals by Earth Runners. Everything we have selected in store are items we've sourced because we love the philosophies, quality and performance of these companies. On top of all these amazing products, we also guarantee the best price in town, everyday! We want to make it convenient for you, so if one of our local stores is running a sale we are more than happy to price match! Did you know we also host educational talks and workshops? We have a space above the store where we host talks every month from Naturopaths, Herbalists, Nutritionist and other outstanding experts. One of our favourite guests was Dave Asprey, the founder of Bulletproof. Check out Dave's talk and some of our other speakers on our youtube channel at, https://www.youtube.com/channel/UCY14RuqPCCo4UG-CkyhPrdg

12/13/2025

These barefoot-style shoes 👟🌿 focus on natural movement, comfort, and strength. Whether you’re walking, hiking, or just on the go, they help your feet move the way nature intended while keeping you grounded and supported. 👣💪

We love bringing in products that align with our mission of promoting natural health and wellness, and Xero Shoes fit that perfectly. Come by the store, try them on, and feel the difference for yourself. Your feet will thank you! 🙌

🎄 Sample Saturdays: Sips, Samples & Seasonal Wisdom 🎄Only two Sample Saturdays left before Christmas! 🎅Stop by tomorrow ...
12/13/2025

🎄 Sample Saturdays: Sips, Samples & Seasonal Wisdom 🎄

Only two Sample Saturdays left before Christmas! 🎅

Stop by tomorrow from 12–4 PM at Health Essentials to sip, sample, and shop for your wellness favorites.

Enjoy a festive drink, join our two live demos, and find the perfect gifts that nourish and inspire.

☕ Warm Drinks • Live Demos • Holiday Shopping Magic ☕

If you love knowing where your food comes from, these smoked mussels are a West Coast gem. 🐚They start in the clean, col...
12/11/2025

If you love knowing where your food comes from, these smoked mussels are a West Coast gem. 🐚

They start in the clean, cold waters of Saltspring Island and are smoked with natural hardwood at a small smokehouse in Nanaimo.

No additives, no shortcuts

Just honest, local seafood made the traditional way.

Beyond their deep, smoky flavor, mussels are naturally rich in protein, iron, and omega 3s, nutrients that fuel your energy, brain, and mood.

Simple, nourishing, and full of coastal goodness.

This is how real food should feel. 🌿

Have you tried tallow lip balm yet? We’ve been obsessed with this one lately ✨💛Vintage Tradition makes it with grass fed...
12/11/2025

Have you tried tallow lip balm yet? We’ve been obsessed with this one lately ✨💛

Vintage Tradition makes it with grass fed tallow and extra virgin olive oil, so it actually nourishes your lips instead of just sitting on top. Tallow is full of vitamins A, D, E, and K and it feels so close to our skin’s natural oils, which is why it works so well for dryness and chapped lips 🌿

It’s become our go to for cold mornings, windy days, and a little overnight lip rescue. And the scents are so good… Citrus Shine, Peppermint Stick, Vanilla Bean, or Totally Unscented if you want to keep it simple.

If your lips need some love this season, this one’s worth trying. We’re genuinely so impressed 🖤

12/09/2025

Your kiddo’s feet were made perfectly for their body. Nature designed them to move, grow, and explore the world with ease and balance. 🌍👣

We’re so excited to share that Vivo Kids shoes are back in stock just in time for the holidays! 🎄✨ These shoes are completely flat with a wide toe box, giving little feet the space they need to develop naturally and stay comfortable all day long.

Give them the freedom to move the way nature intended. 💛

Say hello to silky smooth skin with Himalayan Salt Scrub Packets 🖤✨These scrubs harness the natural exfoliating power of...
12/09/2025

Say hello to silky smooth skin with Himalayan Salt Scrub Packets 🖤✨

These scrubs harness the natural exfoliating power of pink Himalayan salt plus the nourishing touch of essential oils to slough away dead skin, draw out impurities, and leave your skin soft, smooth, and fresh 🌿💧

Use on damp skin with gentle circular massage, then rinse, perfect for an easy home spa moment.

They also make a great stocking stuffer or gift for anyone you want to treat to healthy, glowing skin 😉

12/07/2025

This Chocolate Caramel Tahini Tart
This no-bake tart by is filled with healthy ingredients and fats but will satisfy any indulgent chocolate craving you have. Perfect for a dinner party to impress your guests!

Yield: 12 slices
INGREDIENTS
For the no-bake crust
● Coconut oil, for greasing
● 10 large, pitted Medjool dates, about 1 cup
● 11⁄2 cup roasted chopped walnuts
● 2 Tbsp toasted sesame seeds
● 2 Tbsp cocoa powder
● 1⁄4 tsp salt
For the ganache
● 1 cup semi-sweet chocolate chips
● 1 cup canned coconut milk
● 1⁄2 cup Nuts to You Tahini
● 1 tsp vanilla extract
For the caramel
● 2 Tbsp coconut oil, melted
● 1⁄4 cup Nuts to You Tahini
● 1⁄4 cup maple syrup
● 1⁄2 tsp vanilla extract
● Flaky salt and sesame seeds, for garnish

INSTRUCTIONS
1. Lightly rub with coconut oil the bottom and sides of an 8-inch circular tart pan or spring form pan.
2. To make the crust, pulse the dates in a food processor or high-speed blender until a chunky paste is formed, scraping down the sides as needed. Add walnuts, sesame seeds, cocoa powder and salt and pulse until well combined.
3. Spread the mixture on the bottom of the pan and up 1 inch of the sides. Wet your hands to easily press the crust in evenly.
4. To make the ganache, place all the ingredients in a pot over medium heat and stir constantly until the ganache is smooth and homogenous. Pour into the prepared crust & allow it to chill for 2 hours or until firm.
5. To make the caramel, place all the ingredients in a medium-sized bowl and whisk until combined. You can pour the caramel overtop of the prepared tart & let the caramel firm up in the fridge for 1 hour before adding it to the top of the tart.
6. Garnish with salt & sesame seeds.

Ever wonder what “sustainable seafood” really means? 🌊These smoked oysters are a perfect example.They come from family-r...
12/07/2025

Ever wonder what “sustainable seafood” really means? 🌊

These smoked oysters are a perfect example.

They come from family-run farms on the West Coast that raise oysters using only what nature provides, pure ocean water and plankton.

No feed, no medication, and no damage to wild oyster stocks.

Each one is hand-harvested, smoked in small batches, and packed with care. The result is a smoky, rich flavor that’s good for you and the planet.

Sometimes the best wellness choices come straight from nature’s pantry. 🦪

🎅 Sample Saturdays: Sips, Samples & Seasonal Wisdom 🎅The holiday season is in full swing! 🎁Join us tomorrow Dec 6th from...
12/06/2025

🎅 Sample Saturdays: Sips, Samples & Seasonal Wisdom 🎅

The holiday season is in full swing! 🎁

Join us tomorrow Dec 6th from 12–4 PM at Health Essentials for another Sample Saturday filled with cozy vibes and good company.

Enjoy a warm drink, taste something new and nourishing, and explore wellness-inspired gifts for your loved ones.

✨ Two Live Demos • Warm Drinks • Holiday Cheer ✨

12/04/2025

The beautiful Notes to Mindfulness journal 📝 is the perfect gift for anyone who wants to get into journaling ✍️ (or already does!). It has thoughtful prompts to encourage deep self-exploration, creativity, and gratitude 🙏🏼 . It’s a great addition to a daily self-care practice that will fit into even the busiest of schedules!

Address

#101/300 Gorge Road West
Victoria, BC
V9A1M8

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

250 590 5524

Website

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