Bailey Counselling Therapy

Bailey Counselling Therapy To use a creative counselling and education process to compassionately empower clients and community to live holistically healthy lives.

This includes the sensitive areas of sexual and reproductive health.

07/12/2025

& Barbara Becker on simplifying

https://www.facebook.com/share/1ALV7hGdVJ/?mibextid=wwXIfrThis was my experience. Labour felt too fast. Like my body cou...
05/28/2025

https://www.facebook.com/share/1ALV7hGdVJ/?mibextid=wwXIfr

This was my experience. Labour felt too fast. Like my body couldn’t hold it.. so intense and overwhelming. Took me a while to do the work to integrate the experience.

While a speedy labor might sound desirable when you’re thinking ahead to birth - as any mama who has had a ‘precipitous labor’ can relate - it can also feel intensely overwhelming - and even traumatic, especially if you’re not prepared for that reality.

Most women who go into labor spontaneously will experience a warm-up period that gets their body and mind ready, slowly, over hours and days, throughout various early labor stages.

Precipitous labor jumps right into the intensity + speed of active labor, sometimes right into the depth of transition - skipping over not only the mental warm up but the oxytocin buffer that evolutionarily has been developed as natural pain management.

A short labor can feel overwhelming and scary - like a freight train moving through you, while you’re trying to grab onto the handrails! This isn’t unsafe for you or baby - it’s just moving FAST!

Key: Stay calm, trust your body, and use your skills like comforting positions and deep breathing techniques.

If you’re trying to get to the birth center or hospital and feel like pushing (or pooping!)

* Try hands and knees or elbows down with butt up in the air to take the pressure off + pant like you are trying to keep a feather up in the air.
* Laying on your side with your knees drawn up can help.
* Blow like you are extinguishing a candle to reduce the intensity of the push - you can’t stop it per se, but you can ease it a bit.

The good news is these births often go really well. Your mind just needs to catch up to what your body is doing! Sometimes easier said than done - with some need to process it postpartum.

Friends saying “You’re lucky that was so fast!”? Well.... it’s actually totally valid to feel that the experience was overwhelming - or traumatic - and you’re the only one who gets to make that call.

What were your births like? Were your labors fast? Long? How did that feel to you? How did you integrate and process this postpartum? Love to hear your stories in the comments!

For the most comprehensive birth prep course - taught by a Midwife-MD join me in BirthWise - the Mama Pathway complete birthing course - deets at the link in bio.

📸

Anyone wanting to come to our multi-stage parenting group? Come out for coffee, company, connection.
04/29/2025

Anyone wanting to come to our multi-stage parenting group? Come out for coffee, company, connection.

Sometimes we all need a few reminders on how to support ourselves with anxiety. Anxiety is a normal part of being a huma...
04/10/2025

Sometimes we all need a few reminders on how to support ourselves with anxiety. Anxiety is a normal part of being a human.. it lets us know that something is amiss or needs attention.

04/10/2025

Look at this exciting zine..
“The form of someone’s body doesn’t necessarily determine what that body means, how it
works, or what it can do.”
Mira Bellwether

Ways to spread some love this season..
12/10/2024

Ways to spread some love this season..

This moment here and now is perfect. In its imperfection and transitional nature. Take a moment now to soak it in.
12/04/2024

This moment here and now is perfect. In its imperfection and transitional nature. Take a moment now to soak it in.

How to keep your relationship fresh and engaging? learn something new about your partner while holding the familiarity o...
02/09/2024

How to keep your relationship fresh and engaging? learn something new about your partner while holding the familiarity of your connection. It can even spark desire.

Maintaining a sense of mystery and surprise helps counteract the routine and repetition that can sometimes lead to a decline in desire over time.

When you learn something new about your partner—whether it’s funny and surprising or vulnerable and deep—you experience a stimulating contradiction: “rencontrer” and remembrance. (Unsurprisingly, it takes me a little French and a little English to describe it best.)

“Rencontrer” is a meeting with the new. Remembrance is the comfort of recognition. Experiencing your partner as known and familiar, and yet still elusive and mysterious, creates a highly Erotic tension. Sharing new stories is a great way to evoke this.

My latest newsletter explores ways to infuse more novelty into your relationship, featuring suggestions inspired by prompts from "Where Should We Begin: A Game of Stories." Engaging in fresh conversations and asking new questions takes us to new places, ensuring your journey together is ever-evolving. Dive into the details in my newsletter for a deeper connection filled with surprises.

https://bit.ly/3Sv2K91

02/09/2024

As the Buddha described life, he spoke of pleasure and pain, gain and loss, praise and blame, fame and disrepute, often described as “the eight worldly winds.” It’s just how life is. There is no one who experiences only pleasure and no pain. There is no act that elicits only praise and no blame. Appreciating this fact is not a call for apathy or depression. We can recognize the truth of things, accept them as the inevitable fabric of life, and understand that the best way to work for change is not to be freaked out, or in denial, or anxious with the ups, lest they dissolve, and plummet with the downs, fearing they won’t. Equanimity implies a posture of dignity even in a whirlwind of change. It implies being able to breathe. It implies complete presence. It implies being able to come to peace. If we take the time to reflect on the inevitable turnings of life, it will build our equanimity. If we practice fully experiencing the joy of certain moments without fearfully clinging to them, it will build equanimity. If, as Joanna Macy says, we look at the pain and keep breathing, it will build equanimity. All of it will build a quality of radiant calm that is intricate, shifting, alive.

01/08/2024

Dear family, I will be quiet here until February — going deep into the writing cave. As we begin this new year, and devastation continues to rain down on Gaza, this is my wish: Remember you will be an ancestor one day. The choices we make now are not like soap bubbles that disappear but sound waves that reverberate far into the future. And so even when the night becomes hopeless, dare to sing in the dark. A song of love. As you cook dinner or call Congress or attend the vigil or talk to the kids — what do you need to keep showing up with your whole heart, and all your courage? I need rest. I need solitude. I need sisterhood. I need beauty. I need joy. May we give that to ourselves, and to one another, without apology. Even seconds at a time. So that we can speak and act not from endless reactivity, but from our deepest wisdom.

I love you, family. I love us. In a world that wants to shut down our humanity, we are the revolution.

Follow Revolutionary Love Project ✨
___

1. Call Congress daily for ceasefire. Script is pinned.
2. Donate to Oxfam International for aid to Gaza.
3. Support Standing Together, the grassroots Palestinian-Israeli movement for a shared future.

The holiday season can involve trying to “find balance between joy and pain” as the contrast between the season and the ...
12/21/2023

The holiday season can involve trying to “find balance between joy and pain” as the contrast between the season and the reality of the world are internalized. It is a complex time and it is ok to be compassionate to ourselves and those around us.

Twinkling lights on trees, menorahs and kinaras in windows, classic films on every channel, carols ringing out in the streets—these holiday symbols can inspire the best feelings in the world, but they can also feel oppressive when the holiday cheer is not our reality.

There is perhaps no other time of year in which the pleasure and pain of our memories are front and center—in which we experience such ambivalence about our own sense of joy. We're reminded that complex emotions can exist simultaneously. Gifts fill beneath the tree and light shines from the windows of our homes, but many of our hearts feel empty, our worlds dark.

As we celebrate the holidays, we also remember all that we've lost. We remember those around the world that suffer, and are struck by the contrast between the season and the reality of our world today. As we try to find balance between joy and pain this holiday season, know that there are others who understand and empathize—you are not alone. And in acknowledging the complexity in ourselves we are able to have compassion for one another.

Happy Solstice! Are you coming home to yourself this season? Hibernating? Slowing down.. it is hard in our rushing socie...
12/21/2023

Happy Solstice! Are you coming home to yourself this season? Hibernating? Slowing down.. it is hard in our rushing society!

Historically, the winter Solstice was always a time for homecoming. In cosmic terms, it is when the Earth begins to tilt back towards the Sun, gradually returning more light to our days. But like the celestial bodies, people from many cultures would also return to their heart's home for the holy days ahead.

In ancient China, they would close the passes at Solstice. No merchants could travel, not even royalty would visit other regions. Instead, they returned to “where they should be” both in the literal sense of going home, and figuratively to the spiritual well.

In Taoism, the wisdom of the Solstice is contained in the I-Ching hexagram 24 fu (Chinese: 复, "Returning"). In fu, there is only one Yang line, nestled under five open Yin lines. With Yin at its absolute peak, many feel the weight of that cold, still, darkness. With it, you may feel drained of vitality, or disorientated in having lost your way.

But down below the exhaustion and confusion, the earliest rebirth of Yang is also taking place. This is the nascent energy gathering in rest that will carry us into the next season. If we move too quickly now, or push ourselves into action, we could lose that still-fragile, germinating brilliance. So above all, our work in this time is to be quiet, heal, and restore on every level.

More than a physiological necessity, hibernation is when we recuperate emotionally and spiritually from the demands of the “outward” seasons. Like a wanderer who has strayed too far from their true path, we may need to reflect on how we got here, acknowledging both the distances we've come and also the losses and estrangements that resulted from our big moves. We may even need to face the veracity of our own motives.

While it may feel like a lack of progress, return is always developmental. When we have grown too distant from our true nature, we have to stop, retrace our steps, and reconnect with the essence of who we are. The ancient Confucion philosopher Zhou Dunyi described this kind of progress as a “slow return to original sincerity.” Like drawing down into the stem of one’s character, return pulls us into our origins.

If Solstice were a question, it might ask, “From what have I strayed too far?” In the haste of activity and progress, what essential values have I left behind? What did an earlier version of me know better than I? As we transition from the active, outward life to the inner world, we may discover a disconnect between our ambitions and the way our soul longs to sing. We can ask, “Does my intent line up with my actions, and capacity for those actions?”

We may not have any answers to these questions, but Returning counsels us to nurture them in silence. As I-Ching scholar James Legge phrases it, “As the spring of life has to be nurtured in quietness, so also the purpose of goodness." Let us hold Goodness as the fulcrum upon which our questions rest. As we “close the passes” on worldly demands, let us recognise the rising goodness within. This light may be no more than a twinkle in the longest dark, but in this way it is easily recognisable. It is a return to this sincerity that is being asked of us, and is what will put us back in right relation with all of nature. What familiar goodness is stirring in you again?

With that, I wish you all my love for meaningful Solstice season and a bright next cycle,

Toko-pa

Photograph of fairy lights strung in a tree covered with snow at dusk.

Address

560 Johnson Street
Victoria, BC
V8W3C6

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12508587770

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