Cain Exercise Rehab

Cain Exercise Rehab Certified Athletic Therapist
Chronic Pain Special Interest
Sports and Workplace Injuries
ICBC Claims
Individualized and Quality Care

Certified Athletic Therapist at Active Recovery Physiotherapy

Chronic Pain Special Interest

ICBC and Private Insurance Claims Accepted

Currently Accepting New Clients

Book Online at: https://activerecovery.janeapp.com/

My back hurts so much some days...
09/26/2025

My back hurts so much some days...

My patients have often been surprised by how thorough and detailed our interviews and assessments are. But good care req...
09/24/2025

My patients have often been surprised by how thorough and detailed our interviews and assessments are. But good care requires understanding the whole picture.
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*Swollen ankle* - "Eh, I can just walk it off.*Bumps funny bone* - EGADS IT'S THE FIERY PAIN OF A THOUSAND SUNS!
09/19/2025

*Swollen ankle* - "Eh, I can just walk it off.

*Bumps funny bone* - EGADS IT'S THE FIERY PAIN OF A THOUSAND SUNS!

Elbow pain? How about “hell, no” pain?!Dad jokes may be turned off during appointments upon request.••••• ...
09/17/2025

Elbow pain? How about “hell, no” pain?!

Dad jokes may be turned off during appointments upon request.
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Recovering from pain is tough, but if you can find a goal to make it joyful, then that makes a world of difference••••••...
09/15/2025

Recovering from pain is tough, but if you can find a goal to make it joyful, then that makes a world of difference
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Welp....
09/12/2025

Welp....

My client, Jarin, is a highly-skilled rock climber who was continuing to struggle with his return to sport after disloca...
09/10/2025

My client, Jarin, is a highly-skilled rock climber who was continuing to struggle with his return to sport after dislocating his shoulder.

Unfortunately, previous rehab did not address the specific movements in his sport that were still causing him discomfort, despite the shoulder being otherwise healed. After working with him through the summer, we were able to completely regain comfort with all of the highest-demand movements that rock climbing entails.

Recovery is always specific to you and your personal demands!

09/08/2025

Is age truly the problem?
Spoiler alert : Probably not.
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Justice for our phones!They are no more the problem than reading books, playing chess, and drawing maps have been for th...
09/05/2025

Justice for our phones!

They are no more the problem than reading books, playing chess, and drawing maps have been for the past several centuries.

A frustrating experience with a lot of new clients is when they report a diagnosis from other practitioners that were ma...
09/03/2025

A frustrating experience with a lot of new clients is when they report a diagnosis from other practitioners that were made purely based off of where the pain is with little to no further assessment.

There are more structures at the inner knee than just the MCL. Many muscles of the foot that lie next to the plantar fascia. Other nerves in the leg besides the sciatic.

Proper assessment to specifically identify your pain is key to properly treating it! Book today and we'll make sure to never cut corners.

https://cainexerciserehab.janeapp.com

Happy long weekend!!To be completely honest, though, a lack of adequate rest and recovery is one of the most common fact...
08/29/2025

Happy long weekend!!

To be completely honest, though, a lack of adequate rest and recovery is one of the most common factors that I have to coach my active clients in when they are experiencing injury. It’s of the most foundational things we learn when we are young about growing and being healthy, but it’s incredible how often that we neglect it.

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170-4396 West Saanich Road
Victoria, BC
V8Z3E9

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