The Horizon Center School of Hypnotherapy

01/19/2026

Do you ever wake up anxious at night even though nothing is wrong?

Your life is fine. You are safe. And yet your body feels alert, uneasy, or wide awake.

Nighttime anxiety is not random. It is your subconscious doing something it learned a long time ago.

I wrote a new blog explaining why anxiety shows up at night, what your mind is doing when everything goes quiet, and how hypnosis helps resolve it at the root.

Waking up anxious at night can feel confusing, especially when nothing is actually wrong. You are safe, your life is fine, and yet your body feels alert and uneasy. This article explains why nighttime anxiety happens, what your subconscious is doing in the quiet hours, and how hypnosis helps resolve...

01/19/2026

Do you wake up at 3 a.m. night after night, exhausted but wide awake?

If you’ve Googled it, you’ve probably seen explanations about hormones, blood sugar, or circadian rhythms. Those can play a role. But they don’t explain why your mind chooses that exact time to turn on.

In this article, I explain what’s really happening at 3 a.m., how the subconscious uses nighttime quiet to get your attention, and why sleep problems are learned and changeable.

If you keep waking up at 3 a.m. and can’t fall back asleep, your body isn’t malfunctioning. This common pattern is often linked to subconscious vigilance, learned sleep associations, and unresolved mental processing that surfaces when the mind finally has quiet space.

01/19/2026

Ever notice how your mind waits until bedtime to bring up everything you avoided all day?

Racing thoughts at night aren’t random. They’re often your mind finally having space to speak, or your subconscious trying to keep you alert for a reason.

I wrote a new blog explaining why this happens and how hypnosis helps the mind let go so sleep can return.

If your mind races the moment you lie down, it’s not random. Night is often when the mind finally has space to bring forward what needs attention or protection. Understanding why this happens is the first step toward real sleep.

01/18/2026

Ever notice how you can feel completely exhausted and still lie awake for hours?

This isn’t a sleep problem.
It’s a subconscious safety response.

I just wrote a new blog explaining why people stay awake even when they’re tired, how vigilance gets learned, and how hypnotherapy helps the mind finally feel safe enough to sleep.

If you’ve tried all the usual things and nothing has worked, this will make a lot of sense.

You can feel exhausted and still lie awake for hours. This is not a sleep problem. It is a subconscious safety response. Learn why the mind stays alert at night and how hypnotherapy helps restore natural sleep.

01/18/2026

Sleep problems are not random.
And they are not permanent.

Most insomnia isn’t caused by bad habits or a lack of discipline. It’s caused by the subconscious staying alert for a reason that once made sense.

In this article, I explain:
• Why the mind resists sleep even when the body is exhausted
• How negative and positive sleep associations form
• Why recordings, affirmations, and sleep aids often fail
• How hypnotherapy helps the subconscious feel safe enough to rest

This is exactly how I work with insomnia, and how I teach students to work with sleep issues at a deeper level.

Read the full article here:

Insomnia isn’t a life sentence. Sleep problems are learned responses created by the subconscious mind, and they can be unlearned. In this article, I explain why sleep stops feeling safe, why recordings and sleep aids often fail, and how hypnotherapy addresses insomnia at the root so the mind can f...

01/18/2026

How Does Hypnotherapy Help with Anxiety?

Here’s something I say often: A client’s symptoms always make sense when you understand the context in which they were formed.

Anxiety is adaptation.

Your subconscious learned something at some point.
It decided the world wasn’t safe in a specific way.
And it’s been trying to protect you ever since.

In my latest blog, I explain how hypnotherapy works with anxiety, why positive affirmations alone don’t work, and what it actually takes to update the subconscious so anxiety no longer runs the show.

This is the approach I teach in my training, and it’s very different from surface-level techniques.

If you’re curious how anxiety can truly be resolved (not just managed), you’ll want to read this.

Anxiety is created by the subconscious mind, not the conscious one. This article explains how hypnotherapy works at the subconscious level to resolve anxiety by updating beliefs, removing outdated protection, and restoring nervous system balance.

01/17/2026

Does Hypnotherapy Help with Anxiety?

Most people are taught how to manage anxiety.
Breathe through it.
Think positive.
Distract yourself.

But here’s the thing most people are never told:

Anxiety isn’t a personality trait.
It’s not something you’re “stuck with.”
And it’s not random.

Anxiety is your subconscious trying to protect you based on past information.

And when you understand why the subconscious is doing what it’s doing, you can actually resolve anxiety at the root level instead of coping with it forever.

I wrote a new blog explaining how hypnotherapy works with anxiety, why logic alone doesn’t help, and what actually creates lasting change.

If you’ve ever wondered whether hypnotherapy really helps anxiety, this will give you clarity.

Many people are taught to manage anxiety, not resolve it. In this article, I explain why hypnotherapy can actually eliminate anxiety by working with the subconscious mind and addressing the cause, not just the symptoms.

08/19/2025

Everything is energy. That includes you, your thoughts, your food, your home, and the people you spend time with. Your energy shifts all day long. Some moments feel light and clear. Other moments feel heavy or scrambled. That’s normal. The goal is not to be perfect. The goal is to notice your stat...

05/21/2025

Ever wondered how hypnotherapy actually works—or what it’s like to learn it?

I just updated my free Hypnotherapy Test Drive, and it’s 🔥

You’ll get immediate access to the first 2 units of my Whole Brain Hypnotherapy Certification (plus videos, tools, the new AI instructor I trianed in my methods, and a peek at our session library).

No pressure. No sales pitch. Just a real look at how powerful this training is—whether you’re thinking of becoming a hypnotherapist or just want to understand the mind more deeply.

✨ Try it here: https://lindasevilla.thinkific.com/products/courses/test-drive-hypnotherapy-training

This is the same training that’s helped people go from curious to confident hypnotherapists. If that’s something you’ve been thinking about… maybe this is your sign 💫

Explore the first two units of the Hypnotherapy Certification course for free! Experience the power of hypnosis and trance.

05/20/2025

My already amazing Hypnotherapy training just got even better!

If you've ever been curious about hypnosis—what it is, how it works, or how it can truly help people—let me take a minute to share why learning hypnotherapy might be the path you've been looking for.

Hypnotherapy is a powerful mind-body tool that helps people:
• Release fears, anxiety, and old patterns
• Reprogram limiting beliefs and negative self-talk
• Heal from emotional wounds and trauma
• Create alignment with goals around health, prosperity, confidence, and self-worth
• And even ease physical symptoms related to stress

I’ve been practicing hypnotherapy for over 25 years, and I can say without a doubt—it’s one of the most transformative tools out there. And now I’ve taken everything I’ve learned and poured it into a training that’s both deeply practical and totally flexible.

I recently made some BIG upgrades to my Whole Brain Hypnotherapy Certification program. It’s a fully self-paced course that now includes:

• LindAI, an AI mentor trained in my method to guide you through the first two units
• Bi-weekly Zoom webinars where we dive into skills, answer questions, and keep you supported
• A growing library of real consultations and client sessions so you can watch hypnotherapy in action
• New video content pulled from my live Zoom training to give you the best of both worlds

This is not a surface-level program. It’s designed to help you become a confident, capable hypnotherapist with tools you can use in real client work (or even your own healing journey).
And right now, before the new version is fully launched, you can still enroll at the old price of $1,897.

If you pay in full, you’ll also receive:
• 5 hours of one-on-one mentoring with me ($775 value)
• My complete Fill Your Practice in 30 Days course ($450 value)

These two bonuses are available only to students who pay in full—and together, they’re worth more than $1,200!

Payment plans are available if you’d prefer to spread it out.
If helping others (or yourself) shift from fear to freedom, stress to peace, or self-doubt to alignment is something that lights you up, I’d love to share this work with you.

Feel free to message me with questions, or check out the details here:

I’m in the process of moving the Whole Brain Hypnotherapy Training to a new platform and adding incredible upgrades to make it even more comprehensive, practical, and impactful. Once the program is fully launched, the price will increase to $3500.

05/20/2025

Big News at Horizon Center!

We’ve just rolled out major upgrades to our Whole Brain Hypnotherapy Certification Training, and it’s better than ever!

This flexible, self-paced program now includes:
• LindAI, your personal AI mentor to guide you through the first two units
• Bi-weekly live webinars to keep you supported, connected, and confident
• New video lectures added from my live Zoom training
• A growing library of real consultations and sessions so you can see hypnotherapy in action
• A more interactive and enriched learning experience from start to finish

And right now, you can still lock in the old price of $1,897—but not for long. The price will be increasing soon.

If you pay in full, you’ll also receive two exclusive bonuses:
• 5 hours of one-on-one mentoring with me ($775 value)
• My full “Fill Your Practice in 30 Days” course ($450 value)

That’s over $1,200 in bonuses, available only to students who pay in full before the new version is fully launched.

Not ready to pay in full? No problem—payment plans are available to make the training affordable and accessible.

If becoming a hypnotherapist is something you’ve been thinking about, this is your moment.
Click here to check out the details and grab your spot:

https://www.horizoncenterhypnotherapy.com/limited-time-offer

I’m in the process of moving the Whole Brain Hypnotherapy Training to a new platform and adding incredible upgrades to make it even more comprehensive, practical, and impactful. Once the program is fully launched, the price will increase to $3500.

03/14/2025

For anyone who needs some cuteness today. Watch with sound til the end. 💕