Yoga with Ida

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Yoga with Ida Daily classes include a variety of Hatha and Flow styles for all levels, Restorative, Yin, Meditation and Yoga Nidra in a safe and nurturing environment.

We are also the only official yogahour® studio in Canada. Yogahour is a difficult but doable, alignment-based, expertly-taught 60-minute hatha flow class designed to make you as strong as you are flexible, as flexible as you are strong. It is affordable (only $10 drop-in) and accessible even to fit beginners who are injury-free. These classes are taught in a warm, not hot, classroom environment which promotes gentle release of muscle and fascia without compromising safety. High open ceilings, natural light, a peaceful atmosphere in the centre of downtown, highly-trained, knowledgeable, compassionate teachers and staff contribute to a nourishing experience for the body, breath, mind, and spirit.

Feeling so grateful for community today. To see the video with audio, follow me on Instagram and/or TikTok .with.ida
11/01/2026

Feeling so grateful for community today. To see the video with audio, follow me on Instagram and/or TikTok .with.ida

11/01/2026

Feeling grateful for community. To see the video with audio, follow me on Instagram and/or TikTok .with.ida

Tomorrow’s the day! 💛Yoga with Ida starts tomorrow, Saturday, 9:30-10:30am at James Bay United Church. By donation. All...
09/01/2026

Tomorrow’s the day! 💛
Yoga with Ida starts tomorrow, Saturday, 9:30-10:30am at James Bay United Church. By donation. All levels welcome. Can’t want to see you!

05/01/2026

It’s happening! ✨ First class this Saturday.

🗓 Saturday, Jan 10 | 🕤 9:30–10:30am
📍 James Bay United Church, 511 Michigan St.

All-levels strength + flexibility yoga (aka YogaHour for my past students).
Bring a mat + water and come move with me. 💛

If you’re coming, feel free to comment “I’m in!” so I can get a sense of numbers.

Cost: by donation

Hi everyone, it's Ida. For the first time in years, I'm excited to announce that I'm coming back to teaching yoga!Start...
24/12/2025

Hi everyone, it's Ida. For the first time in years, I'm excited to announce that I'm coming back to teaching yoga!

Starting in January 2026, I'll be offering a weekly all levels strength and flexibility class at James Bay United Church. Exact day and time to be confirmed soon.

This is the style I've always loved to teach - a challenging and grounding blend of strength, mobility, flexibility and mindfulness designed to help you feel strong, open and connected to your body. Past students will remember this class as yogahour.

Thank you to everyone who has asked me over the years whether I'd ever return to teaching. It feels like the right time and I'm excited and grateful to offer classes again.

Looking forward to practicing with you again in the new year!

This beautiful wood desk with live elements is up for grabs again. $1500
25/05/2021

This beautiful wood desk with live elements is up for grabs again. $1500

22/05/2021

Garage sale today 10am-2pm!

Besides props, we’ve got other things up for grabs on the cheap!

Yoga props for sale! Today 10-2!Just one Feetup left.
22/05/2021

Yoga props for sale! Today 10-2!

Just one Feetup left.

15/05/2021

MokSana Yoga Studio will not be re-opening.

MokSana Yoga Studio has been a home to thousands of yogis over the past 20 years and I hope we can collectively appreciate how much of an impact it has had on people’s lives over that time. We want to thank you for your support during this challenging time and encourage you to support other local yoga studios at this time so they will be able to re-open once pandemic restrictions are lifted.

If you are still storing a yoga mat at the studio, please come and get it during one of the following times:

Sunday, May 16, 5:30-5:45pm
Thursday, May 20, 7:00-7:15pm
Saturday, May 22, 10am-2pm
Sunday, May 23, 5:30-5:45pm
Thursday, May 27, 7:00-7:15pm
Saturday, May 29, 10am – 2pm
Sunday, May 30, 5:30-5:45pm

Any unclaimed mats will be donated.

We are also liquidating our props and furnishings. We will be doing a "garage sale" style of sale on Saturday May 22 10am-2pm if you want to come take home a little piece of MokSana.

Does anyone recognize this? I’m cleaning out the lost and found and this particular piece looks like it might be specia...
29/04/2021

Does anyone recognize this? I’m cleaning out the lost and found and this particular piece looks like it might be special to someone.

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