Shelbourne Physiotherapy

Shelbourne Physiotherapy Physiotherapy, Pilates and Massage Therapy Health Clinic with 2 locations in Victoria British Columbia! We are an accredited facility for the UBC Dept.

Multi-disciplinary Health Clinic located in Victoria British Columbia. We have many talented Physiotherapists, Registered Massage Therapists, Acupuncturists, Kinesiologists, Pilates and Yoga Instructors to help improve your fitness or aid in your recovery. We have 2 locations in Victoria.

1) Main Physiotherapy Clinic-100B-3200 Shelbourne Street, 250-598-9828 or clinic@shelbournephysio.ca
2) Cook Street Physiotherapy Clinic - 308-1175 Cook Street, 250-381-9828 or clinic2@shelbournephysio.ca

Our clinics offer the following services:

Physiotherapy
Registered Massage Therapy
Acupuncture
IMS (Intramuscular Stimulation)
Kinesiology
Hydrotherapy
Post MVA ICBC Rehabilitation Programs
Pilates
Clinical Pilates
Yoga
Urinary Incontinence and Bladder Dysfunction Physiotherapy
Women's Health Physiotherapy
Vestibular/ Balance/Dizziness Physiotherapy
Chronic pain Physiotherapy
Osteoporosis Physiotherapy
Shockwave Therapy
Custom Knee Bracing
Pre and Post operative Physiotherapy, especially knees
ICBC Physiotherapy
Worksafe (WCB) Physiotherapy
Craniosacral Therapy
Sports Physiotherapist

Visit our company websites at www.shelbournephysio.ca, www.physiotherapyvictoria.ca. www.pilatesvictoriabc.ca and www.massagevictoria.ca if you're not moving as well as you'd like we can help. We can ease pain and discomfort from a variety of causes, strengthen muscles, improve core stability and prevent further injury. Treatment options include hands on therapy, massage, dry needling, Clinical Pilates, rehabilitation exercises, advice/ education. We work with over a variety of ages from kids to grandparents, pregnant, active, inactive, we will keep you moving and help you to move better. We will help you to help yourself with home and clinic based treatment programs. Shelbourne Physiotherapy staff provide clinical instruction at our Victoria Clinic for students in the UBC Faculty of Medicine. of Physical Therapy Student Practicums.

Hiking season’s in full swing, and unfortunately, we’re seeing more preventable hiking injuries than we’d like. 😔Here ar...
08/08/2025

Hiking season’s in full swing, and unfortunately, we’re seeing more preventable hiking injuries than we’d like. 😔

Here are some tips that might seem like no-brainers but can help keep you injury-free for a successful hiking season. 🥾🌲🏞️

If you’re dealing with post-hike pain, our skilled providers are here to help you heal and get back out there—safely and confidently. 🌄💪

We don’t do it for the praise but every kind word reminds us why we do what we do. Thank you to our amazing clients—your...
06/10/2025

We don’t do it for the praise but every kind word reminds us why we do what we do. Thank you to our amazing clients—your progress is our greatest reward.

If you want to review the experience you had with any of our clinicians feel free to on our Google reviews

Meet Sam and Kelsey—our dedicated Kinesiologists. With a focus on personalized care, they’re here to guide you on your j...
05/29/2025

Meet Sam and Kelsey—our dedicated Kinesiologists. With a focus on personalized care, they’re here to guide you on your journey to a healthier lifestyle. From everyday movements to custom recovery plans, they blend science with heart so you can feel your best from start to finish.

Click the link in our profile for their bio’s and to book or call us at the clinic.

Ready to hit the pavement? 🏃 🏃🏽‍♀️ Our ABCs of running will help keep you safe and injury-free. Enjoy the great weather ...
05/22/2025

Ready to hit the pavement? 🏃 🏃🏽‍♀️
Our ABCs of running will help keep you safe and injury-free. Enjoy the great weather and make every step count toward your goal.

🌟 Physio Spotlight: Meet Muhammet “Mo” Yamali! 🌟Are you recovering from a sports injury, managing neck/back pain, or ret...
05/08/2025

🌟 Physio Spotlight: Meet Muhammet “Mo” Yamali! 🌟

Are you recovering from a sports injury, managing neck/back pain, or returning after surgery?

Mo’s personalized, evidence-based approach is designed to get you back to the activities you love. His excellent care and rehabilitation expertise ensure you’re in the best hands possible—and he’s accepting new clients. Just be prepared to handle his enthusiastic breakdowns about soccer, especially his love for Manchester City!

Call to book or book online through the link in our profile. 💪✨

 

Specialist Spotlight: Alta BezuidenhoutFor years, Alta has been a cornerstone of our team, delivering expert and compass...
04/22/2025

Specialist Spotlight: Alta Bezuidenhout

For years, Alta has been a cornerstone of our team, delivering expert and compassionate care. Specializing in Vestibular Physiotherapy and comprehensive rehabilitation—from musculoskeletal assessments to post-stroke and orthopedic care—she’s committed to enhancing your quality of life.

Ready to move forward with your recovery? Book with Alta via the link in our bio or call us directly.

🌍✨ World Health Day 2025 ✨🌍 “Women need quality healthcare before, during, and after pregnancy.💛Pregnancy and postpartum...
04/07/2025

🌍✨ World Health Day 2025 ✨🌍 “
Women need quality healthcare before, during, and after pregnancy.💛

Pregnancy and postpartum is an incredible time - but let’s be honest it can be challenging and full of many body changes. Every woman deserves care that supports her body through these transitions. Physiotherapy and Pelvic Floor Physiotherapy empower women to strengthen, recover, and thrive—whether it’s preparing for childbirth, healing post-delivery, or managing the demands of motherhood.

What steps are you taking to prioritize your health through this journey? Our specialized clinicians are here to help you be successful and healthy at this exciting time.

Contact our admin team to enquire about Pelvic Floor Physiotherapy or check out our website for more information.

🌷April Gardening Tips from Your Physiotherapy Experts! 🌱  Spring has sprung, and so has your garden! Before you dive int...
04/02/2025

🌷April Gardening Tips from Your Physiotherapy Experts! 🌱

Spring has sprung, and so has your garden! Before you dive into the dirt, here are 3 tips to help keep your body as happy as your plants:

1️⃣ Hips Don’t Lie: When planting or weeding, bend at the hips and knees, not your back. Think of it as your “gardening squat workout”— keep your knees aligned and your back straight. Your spine will love you for it. 🏋️‍♂️

2️⃣ Get a Grip: Swap old tools for ergonomic ones with cushioned handles and longer grips. Not only do they reduce joint strain, but they’ll also make you look like a pro gardener. 🌟

3️⃣ Stretch It Out: Take a stretch break every 20 minutes. Whether it’s a forward fold or a gentle side twist, your muscles will thank you.

As always, our team of amazing clinicians are here to help if you need any extra TLC.

Happy Gardening 👩‍🌾

We have many experienced Physiotherapists to help in your recovery with shockwave. Shelbourne Physiotherapy Cook Street ...
03/27/2025

We have many experienced Physiotherapists to help in your recovery with shockwave. Shelbourne Physiotherapy Cook Street Clinic

Is shockwave therapy for shin splints effective? Can it offer real relief, both short and long-term? Check this out!

🥳 Exciting news! Our sports physio Mo is returning from furthering his manual orthopedic education in Ontario, and will ...
02/24/2025

🥳 Exciting news! Our sports physio Mo is returning from furthering his manual orthopedic education in Ontario, and will be starting to see patients on March 5th! Click the link in our bio to book online with him!💪

Understanding Shockwave Therapy (ESWT): A Guide to Benefits, Mechanism, and ApplicationsShockwave therapy, formally know...
10/16/2024

Understanding Shockwave Therapy (ESWT): A Guide to Benefits, Mechanism, and Applications

Shockwave therapy, formally known as Extracorporeal Shockwave Therapy (ESWT), has gained significant attention in recent years as an effective, non-invasive treatment for a variety of musculoskeletal conditions. It is commonly used to treat chronic pain, sports injuries, and issues related to tendons, ligaments, and bones. ESWT has become a valuable tool in physiotherapy practices, offering relief to patients who have not responded well to conventional treatments.

This article will explore the benefits, mechanism, and applications of shockwave therapy and explain why it is increasingly used in modern physiotherapy.

What is Shockwave Therapy?
Shockwave therapy involves the use of high-energy acoustic waves, which are applied externally to the body through a handheld device. These waves pe*****te the tissues, promoting healing and reducing pain by stimulating biological processes such as cellular repair, collagen production, and the regeneration of tissue. ESWT is often referred to as “regenerative therapy” because it encourages the body’s natural healing response.

The treatment can be classified into two main types:

Radial Shockwave Therapy (RSWT) – The shockwaves spread radially from the point of application, providing a more superficial treatment.
Focused Shockwave Therapy (FSWT) – The shockwaves are concentrated and pe*****te deeper into tissues, making it suitable for more localized and chronic conditions.
How Does Shockwave Therapy Work?
Shockwave therapy works through mechanical stimulation that triggers several biological responses:

Increased Blood Flow: The pressure waves created during the treatment increase circulation to the affected area. Enhanced blood flow delivers essential nutrients and oxygen to the injured tissues, accelerating the healing process.
Reduction of Inflammation: Shockwave therapy helps break down calcified fibroblasts and other deposits, which are associated with chronic inflammation and tendon issues.
Pain Reduction: The therapy promotes the release of endorphins and disrupts pain receptor pathways, providing immediate and long-term pain relief.
Collagen Stimulation: Shockwave therapy encourages the production of collagen, a key protein in the healing and repair of connective tissues, such as tendons and ligaments.
Conditions Treated by Shockwave Therapy
Shockwave therapy is a versatile treatment that can be applied to a wide range of musculoskeletal conditions. Some of the most common conditions treated include:

Plantar Fasciitis: Shockwave therapy has been found to be highly effective in treating plantar fasciitis, a common cause of heel pain. It helps break down scar tissue and promotes healing of the plantar fascia ligament.
Tennis Elbow (Lateral Epicondylitis): Chronic pain in the elbow caused by overuse or inflammation of the tendons can benefit from ESWT, which stimulates tendon healing and reduces pain.
Achilles Tendinopathy: Tendon injuries such as Achilles tendinopathy, which is common among athletes, respond well to shockwave therapy. The treatment accelerates the healing process by enhancing blood circulation and collagen production.
Rotator Cuff Tendinopathy: Shoulder injuries, particularly those involving the rotator cuff, can be treated with focused shockwave therapy. This treatment helps reduce pain and inflammation in the affected tendons.
Calcific Tendonitis: ESWT can help break down calcium deposits in tendons, which are often a source of chronic pain and inflammation.
Patellar Tendinopathy (Jumper's Knee): Athletes suffering from chronic knee pain due to overuse can benefit from shockwave therapy as it promotes tendon repair and reduces pain.

Benefits of Shockwave Therapy
There are several key advantages to shockwave therapy, which make it an attractive option for physiotherapy patients:

Non-Invasive: Unlike surgical interventions, ESWT is a non-invasive treatment that does not require incisions or anesthesia.
Minimal Side Effects: Most patients experience little to no side effects. Some may feel slight discomfort during the treatment, but this usually subsides quickly.
Quick Recovery: Patients can often resume normal activities immediately after treatment, with no need for prolonged recovery periods.
Effective for Chronic Conditions: Shockwave therapy has proven highly effective for treating chronic conditions that have not responded to other forms of therapy, such as physical therapy or medication.
Stimulates Natural Healing: By promoting the body's natural healing mechanisms, ESWT reduces the reliance on medications and more invasive procedures, allowing the body to repair itself.

What to Expect During Shockwave Therapy
A typical shockwave therapy session lasts between 10 to 30 minutes, depending on the condition being treated. The therapist will apply a gel to the affected area and use the shockwave device to deliver pulses of acoustic energy. Most patients report feeling a mild tapping or pulsating sensation, which can vary in intensity based on the severity of the condition.

While some patients experience immediate relief, most notice a gradual improvement in pain and mobility over the course of several sessions. Multiple treatments (typically 3 to 6) may be necessary for optimal results.

Is Shockwave Therapy Right for You?
Shockwave therapy is suitable for individuals dealing with chronic pain or injuries that have not responded to traditional treatments. However, it may not be appropriate for everyone. Patients with certain conditions, such as blood clotting disorders, nerve disorders, or infections, should consult their healthcare provider before undergoing ESWT.

Conclusion
Shockwave therapy offers a non-invasive, safe, and effective solution for treating a wide range of musculoskeletal conditions. Its ability to promote natural healing and reduce chronic pain has made it an increasingly popular option for patients seeking relief without resorting to surgery or medication. At Shelbourne Physiotherapy, our skilled therapists are trained in the latest shockwave therapy techniques, providing personalized care that targets your unique condition and needs.

If you’re interested in learning more about shockwave therapy or wondering if it’s the right treatment for you, contact us to book a consultation at 250-598-9828.

References:
Wang, C. J. (2012). Extracorporeal shockwave therapy in musculoskeletal disorders. Journal of Orthopaedic Surgery and Research, 7(1), 11. https://doi.org/10.1186/1749-799X-7-11
Speed, C. (2014). A systematic review of shockwave therapies in soft tissue conditions: Focusing on the evidence. British Journal of Sports Medicine, 48(21), 1538-1542. https://doi.org/10.1136/bjsports-2012-091861
Gerdesmeyer, L., Maier, M., Haake, M., & Schmitz, C. (2002). Physical-technical principles of extracorporeal shockwave therapy (ESWT). Orthopedic Clinics of North America, 34(3), 303-315. https://doi.org/10.1016/s0030-5898(02)00003-5

In honour of Breast Cancer Awareness Month our Billing Manager, Tracey, participated in the Canadian Cancer Society CIBC...
10/07/2024

In honour of Breast Cancer Awareness Month our Billing Manager, Tracey, participated in the Canadian Cancer Society CIBC Run for the Cure! 🏃‍♂️🎗️

According to the Canadian Cancer Society, one in eight women face a breast cancer diagnosis in their lifetime. Funds raised through the annual Run for the Cure also helps thousands of people get to their breast cancer treatments; provides more than 3,300 wigs, headwear, and breast prostheses; and provides community and support through our peer support programs.

Shelbourne Physiotherapy is proud to call you one of our own! 💕

Address

3200 Shelbourne Street # 100B
Victoria, BC
V8P5G8

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:45am - 1pm

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