Lab Health Physio - James Bay

08/29/2025

How are you spending the last long weekend of summer? Family BBQ, back-to-school prep, hiking, and biking are on our list!

The James Bay and Esquimalt clinics will be closed Saturday through Monday and our all-star practitioners and admin team will return Tuesday.
Appointments can always be booked or modified online by clicking the link below and logging into your client profile👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered on Tuesday.

From our LAB Health Family to yours, Happy Labour Day Long Weekend!
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08/28/2025

Navigating the "back-to-school" season can be tough, but staying healthy doesn't have to be! Our blog post is packed with practical tips to help students conquer everything from muscle aches to academic stress. We'll share expert advice on quick, healthy meals, easy ways to stay active, and key mental health reminders. Get ready to start the school year off right, feeling strong, focused, and ready for anything!
Read our full blog post to learn more!
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As fall starts, the back to school grind hits hard and then winds to a close and we all start to settle into the routines of the coming months. It's time to talk about staying healthy while you’re a student. There are the basics, like remembering to wash your hands regularly, now that you’re bac...

08/19/2025

🎒📚Navigating the new school year can be a pain—literally! Our article reveals five surprising causes of back and shoulder discomfort, from heavy backpacks to tech neck. Learn simple tips and exercises to help you or your child start the academic year strong and pain-free. Get ahead of aches and pains with insights from our physiotherapy experts.
https://labhealth.janeapp.com/
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As the summer sun sets and the school bells get ready to ring, it's a great time to think about more than just new books and fresh school supplies. It's also the perfect opportunity to prepare your body for the new routines that come with the academic year.At Lab Health Physio, we know that back-to-...

08/01/2025

Happy BC Day long weekend! 🎉 What is your BC Day vibe this year? ☀️🌊⛰️ Our amazing team will be soaking up the BC sunshine - you might find us relaxing at the beach, exploring scenic trails, enjoying the city buzz, or diving into our favourite hobbies! 🤸‍♀️🎨🎸

Just a reminder that our James Bay and Esquimalt clinics will be closed Saturday through Monday, and our incredible practitioners and admin team will be back on Tuesday.

You can still book or modify your appointments online anytime - just click the link below and log into your client profile! 👇

https://labhealth.janeapp.com/locations/lab-health-physio-james-bay/book

Phone messages and emails will be answered on Tuesday. Wishing you a fantastic BC Day from your LAB Health Family!

07/15/2025

https://www.labhealthphysio.ca/post/summertime-heat-injury
🌞🌞🌞Beat the heat this summer by recognizing the signs of heat exhaustion and the more severe heat stroke, crucial for safeguarding both yourself and your furry friends. Stay cool and hydrated, and if symptoms persist or worsen, don't hesitate to seek emergency medical care for a safe and enjoyable season. Let's make this a summer of cool adventures and vibrant health!
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06/30/2025

Get ready for some Canada Day fun! 🥳🍁 Lab Health fam, please note that both our Esquimalt and James Bay clinics will be closed on Tuesday, July 1st. We're excited to take a day to celebrate this beautiful country! Planning your next visit? It's super easy to book, change, or cancel appointments 24/7—just hop onto your client profile at labhealth.ca. Wishing everyone a wonderful and happy
🇨🇦Canada Day!🇨🇦
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06/19/2025

https://www.labhealthphysio.ca/post/preventing-falls-and-how-to-get-back-up
As children, we naturally develop balance and proprioception through exploration. Disruptions during growth or from injuries can lead to clumsiness, while aging and fear can hinder our ability to maintain essential proprioceptive communication, leading to a loss of balance. Regaining balance is achievable with a progressive exercise plan, starting in a safe environment like a pool, and consulting a physiotherapist for personalized guidance.

05/16/2025

What is your May long weekend vibe?
🏖️🌲🚴🦚🛶🎣🪁
The James Bay and Esquimalt clinics will be closed Saturday through Monday and our all-star practitioners and admin team will return Tuesday.
Appointments can always be booked or modified online by clicking the link below👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered on Tuesday.

From our LAB Health Family to yours, Happy May Long Weekend!
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05/05/2025

Hey James Bay!
We have limited availability for initial physiotherapy assessments this week in our James Bay clinic (located in the Pharmasave plaza across from Thriftys). Click the link to book before they're gone!
https://labhealth.janeapp.com/.../lab-health-physio.../book
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05/02/2025

⚠️👷‍♀️Construction alert in Esquimalt and beyond!
If you are booked for an appointment today in our Esquimalt or James Bay Clinic, expect commuting delays and leave yourself extra time to travel.

Please drive carefully and be kind to our friendly neighborhood road crews and flaggers🧡
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04/23/2025

Happy Administrative Professionals' Day!
🎉👏💫
A huge thanks today to our all-star admin team who support our practitioners and patients every day! You may not see their smiling faces in the clinic, but believe me when I say they are working hard to ensure your experience is smooth, informed, and handled with care.

Also, a 📣 shout-out 📣 to the administrative professionals who support our team in offices far and wide. We see and appreciate you MOAs, Claim Specialists, Accounts Payable, and everyone else who work efficiently to communicate information, which we could not do our jobs without!

💡Did you know our Admin team consists of:
🤸🤸🤸 Three amazing humans
🐕🐕🐕🐕 Four cute pups
🦜 One squawky parrot

Hopefully, it's one of the humans that you reach next time you call!😆

04/17/2025

🌸🌸Our team will be busy collecting Easter eggs this weekend🐇🌸🌸
The James Bay and Esquimalt clinics will have limited practitioner availability and our all-star admin team will return Monday.
Appointments can always be booked or modified online by clicking the link in our bio and logging into your client profile with the link below👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered Monday.

From our LAB Health Family to yours, Happy Easter!
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