Lab Health Physio - James Bay

08/01/2025

Happy BC Day long weekend! 🎉 What is your BC Day vibe this year? ☀️🌊⛰️ Our amazing team will be soaking up the BC sunshine - you might find us relaxing at the beach, exploring scenic trails, enjoying the city buzz, or diving into our favourite hobbies! 🤸‍♀️🎨🎸

Just a reminder that our James Bay and Esquimalt clinics will be closed Saturday through Monday, and our incredible practitioners and admin team will be back on Tuesday.

You can still book or modify your appointments online anytime - just click the link below and log into your client profile! 👇

https://labhealth.janeapp.com/locations/lab-health-physio-james-bay/book

Phone messages and emails will be answered on Tuesday. Wishing you a fantastic BC Day from your LAB Health Family!

07/15/2025

https://www.labhealthphysio.ca/post/summertime-heat-injury
🌞🌞🌞Beat the heat this summer by recognizing the signs of heat exhaustion and the more severe heat stroke, crucial for safeguarding both yourself and your furry friends. Stay cool and hydrated, and if symptoms persist or worsen, don't hesitate to seek emergency medical care for a safe and enjoyable season. Let's make this a summer of cool adventures and vibrant health!
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06/30/2025

Get ready for some Canada Day fun! 🥳🍁 Lab Health fam, please note that both our Esquimalt and James Bay clinics will be closed on Tuesday, July 1st. We're excited to take a day to celebrate this beautiful country! Planning your next visit? It's super easy to book, change, or cancel appointments 24/7—just hop onto your client profile at labhealth.ca. Wishing everyone a wonderful and happy
🇨🇦Canada Day!🇨🇦
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06/19/2025

https://www.labhealthphysio.ca/post/preventing-falls-and-how-to-get-back-up
As children, we naturally develop balance and proprioception through exploration. Disruptions during growth or from injuries can lead to clumsiness, while aging and fear can hinder our ability to maintain essential proprioceptive communication, leading to a loss of balance. Regaining balance is achievable with a progressive exercise plan, starting in a safe environment like a pool, and consulting a physiotherapist for personalized guidance.

05/16/2025

What is your May long weekend vibe?
🏖️🌲🚴🦚🛶🎣🪁
The James Bay and Esquimalt clinics will be closed Saturday through Monday and our all-star practitioners and admin team will return Tuesday.
Appointments can always be booked or modified online by clicking the link below👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered on Tuesday.

From our LAB Health Family to yours, Happy May Long Weekend!
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05/05/2025

Hey James Bay!
We have limited availability for initial physiotherapy assessments this week in our James Bay clinic (located in the Pharmasave plaza across from Thriftys). Click the link to book before they're gone!
https://labhealth.janeapp.com/.../lab-health-physio.../book
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05/02/2025

⚠️👷‍♀️Construction alert in Esquimalt and beyond!
If you are booked for an appointment today in our Esquimalt or James Bay Clinic, expect commuting delays and leave yourself extra time to travel.

Please drive carefully and be kind to our friendly neighborhood road crews and flaggers🧡
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04/23/2025

Happy Administrative Professionals' Day!
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A huge thanks today to our all-star admin team who support our practitioners and patients every day! You may not see their smiling faces in the clinic, but believe me when I say they are working hard to ensure your experience is smooth, informed, and handled with care.

Also, a 📣 shout-out 📣 to the administrative professionals who support our team in offices far and wide. We see and appreciate you MOAs, Claim Specialists, Accounts Payable, and everyone else who work efficiently to communicate information, which we could not do our jobs without!

💡Did you know our Admin team consists of:
🤸🤸🤸 Three amazing humans
🐕🐕🐕🐕 Four cute pups
🦜 One squawky parrot

Hopefully, it's one of the humans that you reach next time you call!😆

04/17/2025

🌸🌸Our team will be busy collecting Easter eggs this weekend🐇🌸🌸
The James Bay and Esquimalt clinics will have limited practitioner availability and our all-star admin team will return Monday.
Appointments can always be booked or modified online by clicking the link in our bio and logging into your client profile with the link below👇
https://labhealth.janeapp.com/
Phone messages and emails will be answered Monday.

From our LAB Health Family to yours, Happy Easter!
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04/09/2025

It has long been understood that athletes who train at high levels may have reduced function in other physiological areas, such as bone production and hormone imbalances. We have known this for years in female athletes where they can have ‘the female athlete triad’ - amenorrhea (loss in menstruation, low energy, and osteoporosis (bone density loss). More recently, it has become evident that athletes of all genders can be subject to the risks associated with insufficient caloric consumption. If you are interested in learning about the relationship between adequate calorie consumption and exercise performance, keep reading by clicking the link below!

Relative Energy Deficiency - The risk of under nourishing for your athletic pursuits It has long been understood that athletes who train at high levels may have reduced function in other physiological areas, such as bone production and hormone imbalances. We have known this for years in female athle...

04/04/2025

🎉Eight years of helping our amazing community move, heal, and thrive! 🎉
Lab Health Physio is SO thrilled to be celebrating our 8th birthday! 🥳 We couldn't have done it without our incredible practitioners and super-star admin staff. At Lab Health Physio, our goal is in our name: Life and Balance. You all make Lab Health Physio what it is! ❤️ And of course, a HUGE thank you to our wonderful community for your trust and support over the years. We're so grateful to be a part of your wellness journeys! Here's to many more years of health, happiness, and movement! 🎂🎈. Give your practitioner a shout-out today🎊

04/03/2025

We have some bittersweet news to share with you today. Our wonderful kinesiologist, Cara Temmel is embarking on an exciting new adventure and will be leaving Lab Health.

For seven years, Cara has been such a bright and positive presence in our clinic. She has consistently gone above and beyond to provide exceptional care to our patients, and her dedication has made a lasting impact on everyone she has worked with. We've all been so fortunate to have Cara as part of our team, and we'll truly miss her warm smile and kind spirit.

While we're sad to see Cara go, we're also incredibly excited for her as she steps into this new chapter. We know she will bring the same passion and enthusiasm to her future endeavors. Let's all join together in celebrating Cara’s time with us and wishing her the very best in everything that lies ahead!

Thank you, Cara, for all that you've done. You will always be a part of the Lab Health family.