07/17/2025
✨ Want healthier skin & hair? Start from within! Here are key foods & nutrients to glow naturally:
🌈 Whole Foods – Eat the rainbow! Berries, leafy greens, carrots, squash, beets & citrus support skin health and liver detox.
🥑 Healthy Fats – Avocados, olive oil, walnuts, pumpkin seeds, and ghee help keep skin supple and hair strong.
🌾 Fibre – Daily flax, whole foods & hydration support hormone balance and clear skin.
💧 Hydration – Drink plenty of water, herbal teas, and nutrient-packed smoothies.
🍗 Protein – Bone broth & quality animal proteins like wild salmon boost skin repair & strength.
🧬 Collagen – Naturally declines with age—add a powder boost to smoothies, oats, or juice.
💊 B Vitamins – Essential for liver detox, hormone balance & stable blood sugar (key for clear skin!).
🍊 Vitamin C – Protects skin from UV damage and promotes collagen production.
🥕 Vitamin A – Speeds healing, reduces breakouts & dryness. Get it from leafy greens or animal sources.
🔩 Iron – Delivers oxygen to hair follicles, helping it grow stronger and faster.
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