Parkway Physiotherapy Victoria / Langford / Sooke

Parkway Physiotherapy Victoria / Langford / Sooke Keeping South Island Families Performing For Life

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Physiotherapy, Concussion Prevention, Concussion Treatment, TMJ Rehab, Pelvic Floor Health, Chiropractic, Athletic Therapy and Kinesiology, Massage Therapy, and Clinical Counselling. Multidisciplinary Care: Physiotherapy, Concussion Prevention, Athletic Therapy, Massage Therapy, Temporomandibular Joint Disorder Therapy, Acupuncture, IMS, Concussion Management, Kinesiology.

07/23/2025

Nope, it’s not just for the super strong or elite athletes. You don’t need to be able to crank out 10 on day one. You just need a plan.

Start with dead hangs. Use bands. Practice those slow negatives. Strengthen your rows, lats, biceps, and core. Every rep gets you closer.

Still think it’s out of reach? Save this post and prove yourself wrong. 👊

07/09/2025

Try lowering out of a dragon flag without shaking like a leaf 🫠🔥

This challenge hits your abs, hip flexors, and brain (from trying to stay calm). One wrong move and you're just doing a slow back flop.

Tag a friend who says they’re ready for this — let’s see 👇

🎉 GIVEAWAY TIME! 🎉We’re teaming up with the Westshore Rebels to bring you an awesome Swag Gift Bag Giveaway! 🏈💪Enter for...
06/26/2025

🎉 GIVEAWAY TIME! 🎉

We’re teaming up with the Westshore Rebels to bring you an awesome Swag Gift Bag Giveaway! 🏈💪

Enter for your chance to win merch from Parkway Physiotherapy and the Westshore Rebels!

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends in the comments 👯‍♀️

🎁 The winner will be announced July 4th!
Good luck — and GO REBELS! 🚩

🤔 You’ve stretched, foam rolled, and strengthened everything but still feel off? It might be your pelvic floor.Your pelv...
06/04/2025

🤔 You’ve stretched, foam rolled, and strengthened everything but still feel off? It might be your pelvic floor.

Your pelvic health plays a huge role in how you move, go to the bathroom, recover from pregnancy, and even experience intimacy — but it’s often the most overlooked part of your care.

Pelvic floor dysfunction can show up as:
🌀 Ongoing back or hip pain
🌀 Leakage or urgency
🌀 Pain during s*x or exams
🌀 Postpartum discomfort
🌀 Trouble after prostate surgery

And this isn’t just a women’s issue. Everyone has a pelvic floor — and everyone deserves to feel strong, stable, and supported.

📅 If something’s felt “off” and nothing else has worked, it might be time to look deeper. Let’s talk.

🛡️ Stay Safe: Fall Prevention WORKSHOP 🛡️Worried about falls—for yourself or a loved one? Join our 6-week workshop desig...
05/23/2025

🛡️ Stay Safe: Fall Prevention WORKSHOP 🛡️

Worried about falls—for yourself or a loved one? Join our 6-week workshop designed to build strength, boost stability, and give you the confidence to move safely.

🧠 Learn how to reduce your risk with personalized assessments, guided exercises, and practical strategies you can use every day.

🎯 Led by Kinesiologist Jack Fletcher
📅 June 3 – July 10 · Tuesdays & Thursdays · 12–1 PM
🎟️ Only $35 for the entire program – spots are limited! Don’t miss out!

05/19/2025

What the SPAT!?

👋 Meet Alex Miller, Physiotherapist at Parkway!From pro rugby players to stroke recovery, Alex brings a wide range of ex...
05/14/2025

👋 Meet Alex Miller, Physiotherapist at Parkway!

From pro rugby players to stroke recovery, Alex brings a wide range of experience—and a personal understanding of injury—to every session. With a background in strength training and manual therapy, his treatment plans are tailored, practical, and focused on real results.

Whether you’re rehabbing an injury or chasing a performance goal, Alex is here to help you move, feel, and live better.

📍 Now accepting new patients in Tuscany Village! Book your spot today.

🌟 May is National Physiotherapy Month! 🌟We’re incredibly grateful to be part of a profession that’s all about helping pe...
05/09/2025

🌟 May is National Physiotherapy Month! 🌟

We’re incredibly grateful to be part of a profession that’s all about helping people move better, feel better, and live better. 🙌

To our amazing clients and community — thank you for trusting us to be part of your journey. Your support inspires us every single day. 💙

Here’s to movement, health, and the power of physiotherapy!

🌿 Gardening Safely WORKSHOP 🌿Love gardening but hate the aches and pains that come with it? Join us to learn how to prot...
05/01/2025

🌿 Gardening Safely WORKSHOP 🌿

Love gardening but hate the aches and pains that come with it? Join us to learn how to protect your body while doing what you love.

🌼 Discover practical tips, movement strategies, and simple exercises to help you garden smarter—not harder.

🗓️⏰ Thursday, May 8 · 5–6 PM

Limited spots available—register now and make this your healthiest gardening season yet!

🏃‍♂️ Running Injury Prevention WORKSHOP 🏃‍♀️Ready to hit the ground running this season? This workshop is designed to he...
04/07/2025

🏃‍♂️ Running Injury Prevention WORKSHOP 🏃‍♀️
Ready to hit the ground running this season? This workshop is designed to help you move smarter, build strength, and stay injury-free.

Join us on Friday, April 25 from 12–1 PM

Perfect for beginners and seasoned runners alike.
💥 Start strong. Run smart. Stay pain-free.

➡️ Spots are limited—register today and take the first step toward confident, pain-free running!

🏝 Survivor: Parkway Sooke – Ellis’ Final Challenge! 🏝In true Survivor fashion, we sent Ellis off the only way we know ho...
03/01/2025

🏝 Survivor: Parkway Sooke – Ellis’ Final Challenge! 🏝

In true Survivor fashion, we sent Ellis off the only way we know how—with epic challenges, intense strategy, and a tribal council showdown! 💥

Three fearless tribes entered the game:
🔥 Red Squadron – Playing with fire and taking no prisoners.
🐸 The Toads – Hopping ahead with teamwork and cunning.
🌊 Ocean Warriors – Riding the waves of competition to victory.

From fun challenges to a Survivor Auction 💰 where bidding wars got a little too real 👀, every castaway fought hard to Outwit, Outplay, and Outlast. But in the end, tribal council had the final word… and Ellis’ torch was snuffed. 🪵🔥

Ellis, the tribe has spoken, but your Parkway family will never vote you out of our hearts! 💛 Wishing you all the best on your next adventure—just don’t forget to bring your immunity idol! 🏆

(Or Red Squadron? Or Ocean Warriors? 🤔😂)

Address

#108-2655 Sooke Road
Victoria, BC
V9B1Y3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 3pm

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Parkway Physiotherapy & Performance Centre, located in Westshore area and serving the South Vancouver Island, provides effective physiotherapy treatment to help improve your everyday functional ability.