What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 7pm

Lab Studios

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Victoria, BC
Lab Studios

Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

01/18/2026

This is the formula: movement + sunshine + community ✨
Both LAB Studios have a beautiful roster of classes today. Come on by and feel it for yourself.

01/12/2026

Prepare.
Move.
Arrive.

Downward Dog as a place to gather yourself.
The moment of stepping or floating forward - light, brave, in-between.
And then the soft landing of a forward fold, where effort melts into breath.

Every practice gives us these tiny transitions.
Not just where we go - but how we travel there.
Strong, curious, and connected to the ground beneath us.

01/08/2026

An invitation to begin again with intention. Also, the perfect time to add a few new Membership Perks ✨️⁠
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Now, when you become a LiveWELL or SunRISE Member you get all of the juicy benefits you're used to PLUS:⁠
✅️ Priority Signup Access: The Members Booking Window now opens 3 weeks in advance -- 1 week earlier than for non-members.⁠
🏋️ Enjoy 15% off regular-priced drop-ins or package sessions at The Fitness Academy (TFA) -- all locations.⁠
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If you're thinking about becoming a member, don't miss out off on our best membership prices of the year -- https://labstudios.ca/event/newyear-renew/

We'll see you on the mat ♥️

01/07/2026

Grip is more than strength — it’s trust, connection, and presence.
In Dancer’s Pose, the hand and foot meet not to force the shape, but to listen. A steady grip creates a conversation: grounding through one side, expansion through the other. This is where balance becomes a relationship, not a demand.

01/03/2026

Big smiles, It’s Saturday! How are you spending this fresh year weekend? 🧘🏻🧘🏽‍♀️🧘🏿‍♂️

01/01/2026

New Year, Renew ✨⁠
An invitation to begin again with intention.⁠
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This season is about clearing space, reconnecting to what feels good, and choosing practices that support you all year long.⁠
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🗓 Our biggest membership sale of the year⁠
January 1–21⁠
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✨ 15% off Annual Memberships (LiveWELL & All Studios) ⁠
✨ Special $130/month LiveWELL rate (locked in - no future increases)⁠
✨ 15% off All Studios 3-Month Pass⁠
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Use code RENEW at checkout.⁠
Link in our bio to shop the sale! ⁠
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Whether you’re committing to consistency, carving out more time for yourself, or simply choosing movement that feels supportive - this is your moment to renew.⁠
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Questions about which option is the right fit? We’re always happy to help. 🤍

12/30/2025

Clear skies, open hearts, and space to move.
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As we close out the year and step into a new season, we’re feeling deeply grateful - for the practice, for our bodies, and for this community.🌤️
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This is a freeing practice. A reminder that our bodies carry us through it all: through strength and softness, injury and recovery, fatigue and renewal. Whether we’re modifying to meet ourselves gently or moving boldly into powerful shapes, every version of practice is worthy.
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We’re grateful for a community that holds one another - creating spaces that feel safe, welcoming, and supportive. Places where you can arrive exactly as you are, be witnessed without words, and move through both the good and the hard together.
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And endless gratitude for our teachers and staff - carriers of wisdom passed down through generations. Rooted in the traditions that stem from India, and informed by modern movement science in mobility, and Pilates. They guide with care, respect, and deep reverence for the body and being.
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Here’s to freedom of movement, gratitude in motion, and all that’s still unfolding. 🤍

12/28/2025

There’s a quiet kind of magic in the days between Christmas and New Year’s.
A pause. A soft threshold. A moment to feel what truly resonates - and what you’re ready to release.

We ground down 🖐🏼
We twist and gently wring out what no longer serves 🌪️
We find space again; playful, freeing, open ✨

This is a beautiful time to ask:
What am I carrying forward?
What can be set down?
What intentions want a little breath and movement to come alive?

Our practices are designed to help you feel into these questions - not to force answers, but to let them emerge naturally through breath, sensation, and presence.

Join us as we close out the year together, grounded in body, curious in spirit, and open to what’s next 🤍

12/26/2025

Time to get a little bit of movement in, how are you flowing today?
Yoga class, family walk, mobility sesh, home practice? We’re open on a reduced schedule. Come on by! 🧘🏽

12/23/2025

Seasonal hugs to all of you 🤍
Whether this time of year is filled with celebration, quiet reflection, or simply moving at a gentler pace, we’re holding space for it all.

As the year winds down, some classes are trimmed from the schedule so our team and our community can slow down and spend a little more time resting, connecting, or doing whatever feels nourishing right now. Please be sure to check our app or online schedule for the most up-to-date offerings.

✨ Holiday hours
• LAB Victoria is open on the 24th with a limited schedule
• LAB Westshore is closed on the 24th
• Both studios are closed on the 25th

Wishing you a peaceful season filled with good food, deep breaths, meaningful moments (or meaningful quiet), and we hope to see you in the practice room sometime this week 💛

12/18/2025

Ever taken a Pilates class where the ball seems to have a mind of its own and suddenly launches across the room? 😂
Good times!

Pilates + Props has become such a beautiful complement to our Yoga & Mobility offerings - supporting strength, control, coordination, and a little light-hearted joy along the way.

✨ Offered at both of our LAB Studios locations
✨ Thoughtful, functional movement for all bodies

And a little note for our community:
LAB Westshore is hiring a Mat Pilates Instructor to join our Winter/Spring schedule. If you love intentional movement, connection, and teaching in a supportive environment — we’d love to hear from you.

👉 Apply today — link in bio for all current job postings.

📸

Address

Victoria, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 7pm

Telephone

+17784320388

Website

http://labstudios.ca/

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs