What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 7pm

Lab Studios

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Canada
Victoria, BC
Lab Studios

Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.

A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

02/27/2026

Rest, refresh, repeat. ⁠
⁠
Restore is calling!

02/25/2026

Rooted. Reaching. Radiating. 🌿

Tree Pose, like most asanas, isn’t just about balance - it’s about expression. The softness in the face, the lift through the fingertips, the quiet joy that rises from within.

02/23/2026

The darkest days of winter are behind us! We hope you're soaking up those sunrises and sunsets and all the sweetness in between. 🌅

02/20/2026

These beautiful were created right here in BC on the sunshine coast! Local photographer Chelsea of has taken her stunning images from all over natures landscapes and screened them onto mats! Bring the elements into your practice, come see them in person

02/17/2026

We’re still buzzing after a love-filled long weekend ✨
Both studios hosted special gatherings rooted in movement, connection, and community joy.
So deeply thankful for this greater LAB community - you show up with such heart, every single time.

02/13/2026

a peek inside. have you visited our downtown location yet?

02/12/2026

Yoga isn’t about how far you fold - it’s about showing up.
Bend your knees, use a block, breathe.
Yoga meets you where you are. 💛

01/27/2026

Windows to new worlds.
Sacred spaces.
Slow mornings. Deep practice. Shared meals. Soul-stirring moments.

We’re quietly crafting our next India retreat for March 2027. 🧡
DM us to be added to the first-to-know list.

01/23/2026

These golden winter mornings feel like a gentle promise.
A reminder that even in the darkest part of the year, light always finds its way in.
Move. Breathe. Feel it all. 🤍

01/18/2026

This is the formula: movement + sunshine + community ✨
Both LAB Studios have a beautiful roster of classes today. Come on by and feel it for yourself.

01/12/2026

Prepare.
Move.
Arrive.

Downward Dog as a place to gather yourself.
The moment of stepping or floating forward - light, brave, in-between.
And then the soft landing of a forward fold, where effort melts into breath.

Every practice gives us these tiny transitions.
Not just where we go - but how we travel there.
Strong, curious, and connected to the ground beneath us.

01/08/2026

An invitation to begin again with intention. Also, the perfect time to add a few new Membership Perks ✨️⁠
⁠
Now, when you become a LiveWELL or SunRISE Member you get all of the juicy benefits you're used to PLUS:⁠
✅️ Priority Signup Access: The Members Booking Window now opens 3 weeks in advance -- 1 week earlier than for non-members.⁠
🏋️ Enjoy 15% off regular-priced drop-ins or package sessions at The Fitness Academy (TFA) -- all locations.⁠
⁠
If you're thinking about becoming a member, don't miss out off on our best membership prices of the year -- https://labstudios.ca/event/newyear-renew/

We'll see you on the mat ♥️

Address

Victoria, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 7pm

Telephone

+17784320388

Website

http://labstudios.ca/

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs