Lab Studios

Lab Studios Welcome to The Lab your premier destination for fitness, wellness, and personal transformation. Welcome to Lab Studios.
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A south island destination for movement, wellness, and transformation. With two community driven locations, our spaces are more than a movement studio – it's a place to land for individuals who are seeking ways intentional about their health, redefine their limits, and embrace a holistic approach to well-being. At The Lab, we understand that everyone's journey is unique. Our intention is for all to feel welcome, from beginners rolling out a mat for the first time, to athletes striving for peak performance. With a diverse offering of styles, schedules and faculty, we look forward to connecting with you and your self.

🌗✨ As the Autumn Equinox arrives, we’re reminded of the natural balance between light and dark. In a season where life b...
09/23/2025

🌗✨ As the Autumn Equinox arrives, we’re reminded of the natural balance between light and dark. In a season where life begins to slow and the days grow shorter, our practice keeps the body flowing and the spirit lifted.

Together on our mats, we breathe, move, and rise - supporting one another through the transitions of nature and of life. 🍂🧘🏽‍♀️

Here’s to grounding, uplifting, and moving forward in harmony this season.

Get back to your practice with our September Sale! 🤸⁠⁠Fall is the perfect time to reset your rhythm and reconnect with y...
09/03/2025

Get back to your practice with our September Sale! 🤸⁠
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Fall is the perfect time to reset your rhythm and reconnect with your practice. We're here to support your well-being with two Back to Practice offers:⁠
⭐️ $120 LiveWELL Membership -- first 3 months⁠
⭐️ 22% OFF 4-Month Unlimited Passes⁠
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Available now thru Sept 15 -- https://labstudios.ca/event/back-to-practice/ ✨️⁠
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Have a question? DM us.

The beauty of yoga is that no matter where we travel, we can return to that sense of presence. We carry it with us - on ...
08/29/2025

The beauty of yoga is that no matter where we travel, we can return to that sense of presence. We carry it with us - on the mat, in our practice, and in our daily lives.” 🦋

Kick up your feet, or ground down. ⁠🦶🏻🦶🏻🦶🏻💫⁠⁠Whatever you choose, know that we've got you!
08/27/2025

Kick up your feet, or ground down. ⁠🦶🏻🦶🏻🦶🏻💫⁠
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Whatever you choose, know that we've got you!

Hands on assist.Not every teacher offers them, and they’re always optional - at LAB we use consent cards so you can choo...
08/26/2025

Hands on assist.
Not every teacher offers them, and they’re always optional - at LAB we use consent cards so you can choose yes or no at any time.

A gentle adjustment can help you sense subtle alignment cues you might not notice otherwise.
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Assists can guide you into a safer, more stable version of a pose.
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Sometimes an assist is simply about comfort — a grounding hand in savasana or a gentle press in child’s pose can help you feel seen and supported.

✨ Respectful touch is always invited, never assumed.

👉🏼🌟 Why is lying on the floor so important? It is the place where we let go. The floor supports us unconditionally, it r...
08/22/2025

👉🏼🌟 Why is lying on the floor so important?

It is the place where we let go. The floor supports us unconditionally, it reminds us to ground, rest, and surrender. In yoga, lying down helps us integrate the practice, calm the nervous system, and remember that sometimes doing nothing is the most powerful thing we can do 🧘🏽‍♂️

Next time you come into the studio enjoy laying down before and after class!

💫 Hands to heart, feel the beat of your own drum. In this moment, may you remember: your heart is your compass, your rhy...
08/20/2025

💫 Hands to heart, feel the beat of your own drum. In this moment, may you remember: your heart is your compass, your rhythm is your guide.⁠
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Come breath with us! 🦋

No mat? No towel? No problem. 🙌⁠Members always enjoy free mat + towel rentals, and for everyone else, they’re just $3 ea...
08/20/2025

No mat? No towel? No problem. 🙌⁠
Members always enjoy free mat + towel rentals, and for everyone else, they’re just $3 each — so you can travel light and still show up ready to flow.

We love hanging out at the studio, seeing our teachers, ambassadors, and students come through the doors makes our day, ...
08/19/2025

We love hanging out at the studio, seeing our teachers, ambassadors, and students come through the doors makes our day, every day. Sharing yoga, sharing smiles, sharing the love, that’s what it’s all about. Sharing and caring… (hehe) always. 💛✨⁠
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🌟 Your Yoga Teacher Training Journey Starts Soon! 🌟⁠⁠We’re counting down to our 200hr Yoga Teacher Training starting Sep...
08/13/2025

🌟 Your Yoga Teacher Training Journey Starts Soon! 🌟⁠
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We’re counting down to our 200hr Yoga Teacher Training starting Sept 20, 2025 - and we still have a few spots left! Whether you’re ready to dive deep into your personal practice or step into teaching with confidence, this is your time. ✨⁠
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💬 Join us LIVE on Instagram with the one and only Fiji McAlpine⁠
📅 Thursday, Aug 21 at 6:00 PM⁠
Ask Fiji your burning YTT questions, learn how the training flows, and get insider tips for success.⁠
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🎁 Exclusive Bonus: Everyone who joins the live and asks a question will receive a special promo code for:⁠
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▪️$100 OFF Module 1 to dip your toe in OR⁠
▪️$100 OFF the full 200hr YTT Bundle (bundle already saves you $200 — that’s $300 total in savings!)⁠
At the end, you’ll graduate as a certified yoga teacher ready to inspire.⁠
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💳 Flexible Payment Plans available until November so you can pay as you go and make your training more affordable.⁠
📩 Email training@labstudios.ca to arrange your plan or get help enrolling.⁠
🔗 Or head to the link in bio to register online today.⁠
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🧘‍♀️ Your practice. Your path. Your time. Let’s do this together.

A sound bath is a meditative experience where you “bathe” in sound waves created by instruments like crystal singing bow...
08/13/2025

A sound bath is a meditative experience where you “bathe” in sound waves created by instruments like crystal singing bowls, gongs, chimes, or tuning forks. You don’t do much, you lie down or sit comfortably while the vibrations wash over you. 💫 ⁠
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More sounds baths coming soon!! Stay tuned ⭐️

Address

Victoria, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 7pm

Telephone

+17784320388

Website

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Our Story

We believe a consistent self-care practice within a supportive community encourages growth, inspires creativity, and provides balance!

We believe that the individual is the expert of their life. Our exceptionally trained and experienced faculty of teachers guide classes that are intelligently sequenced while respecting the role of each student as the best guide for their own body.

We believe yoga & mindful movement can nourish body-mind-spirit. Our classes help students relax & reduce stress, build strength & flexibility, and experience presence to each moment.

We believe life is richer within community! Our studio is committed to being a space where everyone belongs