Coastal Roots Health Centre

Coastal Roots Health Centre Coastal Roots Health is an integrative health center that offers chiropractic, naturopathic care, massage therapy and acupuncture. Your health comes First!

We are a comprehensive family practice with specialties in pregnancy and pediatrics.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
01/09/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #14 - Monstrilio by Geardo Samano Cordova

A literary horror debut about a boy who transforms into a monster, a monster who tries to be a man, and the people who love him in every form he takes

Grieving mother Magos cuts out a piece of her deceased eleven-year-old son Santiago’s lung. Acting on fierce maternal instinct and the dubious logic of an old folktale, she nurtures the lung until it gains sentience, growing into the carnivorous little Monstrilio she keeps hidden within the walls of her family’s decaying Mexico City estate. Eventually, Monstrilio begins to resemble the Santiago he once was, but his innate impulses—though curbed by his biological and chosen family’s communal care—threaten to destroy this fragile second chance at life.

A thought-provoking meditation on grief, acceptance, and the monstrous sides of love and loyalty, Gerardo Sámano Córdova blends bold imagination and evocative prose with deep emotional rigor. Told in four acts that span the globe from Brooklyn to Berlin, Monstrilio offers, with uncanny clarity, a cathartic and precise portrait of being human.

Have you heard the term Text Neck?It's a term that describes neck pain caused by looking down at your phone/tablet too m...
01/07/2026

Have you heard the term Text Neck?

It's a term that describes neck pain caused by looking down at your phone/tablet too much.

Best ways to avoid text neck?
- hold your phone closer to face level
- perform neck, chest and upper back stretches
- limit screen time

Try to be mindful of how often you look down on your phone this week and see if it makes a difference in how your neck feels.

As always we are here to help if you a hand?

Book online to see one of our amazing chiropractors at https://coastalrootshealth.com/services/chiropractic/

Call the office nearest you! Sooke at 778-425-4412 and Victoria at 778-432-4412.

Are you ready to book your next Acupuncture appointment?Let us help you relieve stress and improve your overall well-bei...
01/05/2026

Are you ready to book your next Acupuncture appointment?

Let us help you relieve stress and improve your overall well-being😀

You can book online at https://coastalrootshealth.com/services/acupuncture/ or you can call the office nearest you.

Sooke can be reached at 778-425-4412 and Victoria can be reached at 778-432-4412.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
01/02/2026

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #13 - Banner in the Sky by James Ramsey Ullman

Banner in the Sky is about 16-year-old Rudi Matt, who lives in a Swiss village at the foot of the forbidding Citadel mountain, the peak that killed his father years ago, driving Rudi to defy his family and prove his courage by attempting to conquer the mountain, carrying his father's red shirt as a symbolic banner, ultimately learning about true heroism beyond just reaching the summit, showing maturity by helping a rival, and proving his worth through courage, not just appearance, in this classic tale of mountaineering, self-discovery, and overcoming fear.

Wishing you and your loved ones a joyful New Year and a fantastic start to 2026! Please note, our Coastal Roots Health o...
12/31/2025

Wishing you and your loved ones a joyful New Year and a fantastic start to 2026!

Please note, our Coastal Roots Health offices are closed on January 1st, but we’ll be back to support your wellness journey on January 2nd.

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer NAD injections in office.If you are interested in learning...
12/29/2025

Dr. Jennifer Gratton, ND and Dr. Katia DeMarco, ND both offer NAD injections in office.

If you are interested in learning about NAD and it's benefits you can book an initial injection appointment to review this one of our naturopaths.

You can book online at https://coastalrootshealth.com/services/naturopathy/ or you can call the office nearest you. Victoria at 778-432-4412 and Sooke at 778-425-4412.

Your Team At Coastal Roots Health would like to wish all our patients and their families Happy Holidays 🎄 Our Sooke offi...
12/24/2025

Your Team At Coastal Roots Health would like to wish all our patients and their families Happy Holidays 🎄

Our Sooke office will be open December 24 until noon with the evening by appointment only and closed December 25 and December 26 so that staff can enjoy time with their families.

Our Victoria office be closed December 24 and December 25 and open December 26 by appointment only so that staff can enjoy time with their families.

Our offices are open today and tomorrow if you are looking for any last minute gift ideas!We have pillows, bio freeze, s...
12/22/2025

Our offices are open today and tomorrow if you are looking for any last minute gift ideas!

We have pillows, bio freeze, supplements and gift certificates (available in any denomination).

Call the office nearest you to ensure we have what you need in stock.

Sooke can be reached at 778-425-4412 and Victoria can be reached at 778-432-4412.

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
12/19/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #12 - Count of Monte Cristo by Alexandre Dumas

"The Count of Monte Cristo" is an adventure novel by French author Alexandre Dumas, first published in 1844. The story follows Edmond Dantès, a young sailor who is wrongly imprisoned and seeks revenge on those who betrayed him. He escapes, finds a hidden treasure, and assumes the identity of the Count of Monte-Cristo to carry out his plans.

Our Victoria office is looking festive for the holiday season 🎄 Remember if you are looking for a great gift for that sp...
12/17/2025

Our Victoria office is looking festive for the holiday season 🎄

Remember if you are looking for a great gift for that special someone on your list - the gift of wellness is the perfect idea.

We have gift certificates available to purchase in any denomination 🎅

Stop by the office nearest you to purchase one today!

Amanda Duguay, Acupuncturist was our first team member to take home the beautiful award that we won for the 2025 Busines...
12/15/2025

Amanda Duguay, Acupuncturist was our first team member to take home the beautiful award that we won for the 2025 Business Excellence Award for Health and Wellness.

Here are some photos of Amanda with the award. For picture context there is sunset at one of her favorite beaches, a visit to the library and the Chinese herbal store as well as Fantan Alley, a lunch stop at Shirley Delicious and my her sweet animals.

Thank you for sharing Amanda 😀

If you would like to book in with Amanda please see her link here: https://coastalrootshealth.janeapp.com/locations/coastal-roots-health-centre-sooke/book #/staff_member/101

It's book recommendation Fri-YAY😀 As many of you know, we've had book recommendation lists going in our chiropractic roo...
12/12/2025

It's book recommendation Fri-YAY😀

As many of you know, we've had book recommendation lists going in our chiropractic rooms - and you all delivered 📚

Now it's our turn!

Here is book #11 - Atlas Shrugged by Ayn Rand

An intellectual mystery story that integrates ethics, metaphysics, epistemology, politics, and economics.

Set in a near-future U.S.A. whose economy is collapsing as a result of the mysterious disappearance of leading innovators and industrialists, this novel presents an astounding panorama of human life-from the productive genius who becomes a worthless playboy...to the great steel industrialist who does not know that he is working for his own destruction...to the philosopher who becomes a pirate...to the woman who runs a transcontinental railroad...to the lowest track worker in her train tunnels.

Peopled by larger-than-life heroes and villains, charged with towering questions of good and evil, Atlas Shrugged is a philosophical revolution told in the form of an action thriller.

Address

2988 Jutland Road
Victoria, BC
V8T5K2

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