Third Space Movement

Third Space Movement Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

Get to know your hosts of the 2026 Elemental Escape Retreat 😍We can’t wait to retreat with you in April at Did you know...
01/26/2026

Get to know your hosts of the 2026 Elemental Escape Retreat 😍

We can’t wait to retreat with you in April at

Did you know our retreat host curate the entire experience themselves, including cooking the food and leading all of the activities? It is truly a weekend of nourishment, wellness, and love! We hope you will join us.

At Third Space, accessibility isn’t a feature. It’s a value. It means creating a place where real humans, with real nerv...
01/22/2026

At Third Space, accessibility isn’t a feature. It’s a value. It means creating a place where real humans, with real nervous systems, real stress, and real lives, feel safe enough to show up, move, learn, and belong.

We design everything through the lens of participation, not perfection. Choice, predictability, respect, and autonomy aren’t extras. They’re the foundation.

And we know accessibility isn’t something you achieve once. It’s something you listen for, learn into, and continually adapt. We’re committed to growing, evolving, and doing better as we go.

Join Katie and Brandon for Acro date night on February 14th! Unsure of what to do for Valentine’s Day? Bring your partne...
01/16/2026

Join Katie and Brandon for Acro date night on February 14th!

Unsure of what to do for Valentine’s Day? Bring your partner, friend, or family member for a fun interactive workshop that will include partner stretching, accessible acro yoga postures, and Thai massage techniques!

Acro date night is a chance for you to connect with your partner on a physical and emotional level. Expect to laugh a lot, gain new communication skills, strength connection and more!

By popular demand this year we will be offering two time slots:
- 2:00pm-3:30pm at ESQ: 918 Esquimalt Road
- 7:00-8:30pm at ESQ: 918 Esquimalt Road

No pre-requisites needed just bring your loved one and an open mind to at and have fun!

Price: $105 per couple

Register on Mindbody today, spots fill fast!: https://www.thirdspacemvmt.com/currentworkshops

Community doesn’t happen by accident.Being seen isn’t about attention — it’s about being recognized. Your name, your his...
01/14/2026

Community doesn’t happen by accident.

Being seen isn’t about attention — it’s about being recognized. Your name, your history, your capacity, your reasons for showing up.

Education here isn’t about information for information’s sake. It’s about helping people understand their bodies, build confidence, and move through the world with more agency.

Connection doesn’t happen by accident either. It’s built through shared effort, familiar faces, and a culture that values consistency over intensity.

A third space sits between work and home. It’s where people return to be part of something steady, human, and shared.
That’s what we’re committed to building.

Not just a place to train, but a community center shaped by the people inside it.

We’re sorry….actually….we’re not sorry at all! 😉 Our classes are designed to train you for the long game to build resili...
01/09/2026

We’re sorry….actually….we’re not sorry at all! 😉

Our classes are designed to train you for the long game to build resilience both in and out of the gym.

Our coaches pay attention to the little details. They know what you’re working towards, your story, and genuinely care about your success.

After taking a class, or even just walking into the space, you might feel physically and mentally empowered by the time you leave. That’s the Third Space way.

We don’t just teach movement. We hold space for you to reconnect with your mind, body, and spirit.

And last of all, you will want to come back again. And again. And again!

We hope to see you soon!

What makes Third Space a brain-based training space?We start with the nervous system.Clear, consistent cues give the bra...
01/05/2026

What makes Third Space a brain-based training space?

We start with the nervous system.

Clear, consistent cues give the brain better information, which helps the body organize movement, access range, and build strength that lasts.

We’re not chasing intensity for intensity’s sake. We train joints, tissues, and movement patterns with longevity in mind.

This is coaching that’s present, intentional, and designed to support sustainable movement over time.

With over 60 class types to choose from between 2 studios, what’s not to like! Try your first class for just $5. Sign up through the link in our bio 🔗

🎉$45 for 2 weeks unlimited🎉Access to 60+ classes a week at our 2 locations.Move, play and connect with community.Purchas...
01/02/2026

🎉$45 for 2 weeks unlimited🎉

Access to 60+ classes a week at our 2 locations.

Move, play and connect with community.

Purchase online or in studio today. Link in bio✨

01/02/2026

Whatever the reason, we’re glad you’re here and that you keep showing up ❤️

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

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