Third Space Movement

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Third Space Movement

Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

03/20/2026

Come retreat with us and leave feeling deeply nourished 💗

We put thoughtful care into every meal, planning our menu with recovery, nourishment, and your overall wellbeing at the forefront. Our team prepares all meals from scratch with love, using whole, nutrient-dense ingredients designed to support energy, recovery, and sustained vitality throughout the retreat. We do our best to shop locally and support small businesses like ours, as all protein will be sourced from Berryman’s farm.

Beyond simply feeding you, we want you to understand why we’ve chosen this approach. Chef Kendall will guide conversations about the science of macro- and micronutrients, helping you learn how food supports performance, nervous system regulation, and long-term health. You’ll leave not only feeling nourished, but with practical knowledge and resources you can integrate into your everyday life with our Elemental Escape Retreat Food Journal.

Fresh bread will be baked daily, meals will be shared in community, and every detail is designed to help you feel deeply cared for, fully nourished, and genuinely fuelled by the food you’re enjoying.

Take this as your sign to treat yourself and register today through the link in our bio 🔗

03/18/2026

Checking off those boxes for the Spring Movement Challenge 🔥

Whether you’re going for a spicy 90sec bar hang or a PR bench press, our community is here to cheer you on throughout it all!

Sign up for the Spring Movement Challenge on one of our posters located at both studios and complete 12 at least challenges to be entered to win one of three epic prize packages.

Challenge runs until May 31st, 2026

03/11/2026

A glimpse of our Retreat Itinerary ✨

This experience is designed to leave you feeling deeply nourished, rested, and connected to yourself, others, and the environment. From homemade meals, to curated workouts and outdoor adventures, this retreat is a truly unforgettable experience.

Elemental Escape Retreat will be hosted at the amazing located in the heart of the West Coast, in Bamfield, BC. Experience the heart of the Pacific coastal rainforest as we explore and retreat together 😌.

Take this as your sign, we’ve got a few spots left, and register today through the link in our bio 🔗

03/06/2026

Come on down and reconnect with the local business community at our March Business Mixer, hosted at our newest gym, Third Space Movement Esquimalt.

Join fellow Chamber members, business owners, and community partners for an evening of casual networking, great conversation, and local hospitality.

This relaxed, after-hours mixer is the perfect opportunity to build relationships, share ideas, and strengthen connections within Esquimalt’s vibrant business community.

✨ What to Expect:
• Informal networking in a relaxed setting
• Food provided
• A great mix of familiar faces and new connections

Note: Third Space Movement is a shoe free space, bring your favourite slippers or show off your colourful socks

👥 Open to members and guests - bring a colleague or invite someone curious about the Chamber.

Whether you’re new to the Chamber or a longtime member, this is a great way to stay connected and start the year strong.

Free for Members | $10 Non Members

Venue: Third Space Movement
Address: 918 Esquimalt Rd
Starts: Thu Mar 26 2026, 6:00pm PDT
Ends: Thu Mar 26 2026, 7:45pm PDT

vancouverisland victoriabuzz yyjlocal yyjevents

03/05/2026

Retreat with us April 23-26 AND we're hosting a mixer! - https://mailchi.mp/thirdspacemvmt/0918-18125210

02/25/2026

Elemental Escape - A wellness retreat experience with Third Space

Over four unforgettable days and three restorative nights, experience true bliss on the West coast in an intimate retreat experience that combines movement, connection, and mindfulness.

This retreat takes place at the stunning in Bamfield, British Columbia. Nestled on the rugged West coast of Vancouver Island in the remote community of Bamfield, Pacific Sounds Lodge offers an unforgettable blend of comfort and natural beauty.

Learn more about all this experience has to offer through the link in our bio 🔗

02/24/2026

Our 12 week Spring Challenge at Third Space is back!! 🌸🤸🌞

From March 1st-May 31st, take part in our movement challenge by completing as many tasks as possible on our in-studio poster. Complete challenges like your first bench press (or PR), trying a new class, and bringing a new friend.

Individuals who complete 12 or more challenges will be entered into a draw to win one of three epic prize packages:

1. Three month unlimited pass + 5 class pass for a friend

2. 5 class pass, 60 minute personal training session, Third Space socks, and a sticker

3. Surprise gift package

Sign up on ONE of our posters located in studio at our HQ or ESQ locations, and step out of your comfort zone- try something new and make this spring a season of firsts!

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

Website

http://thirdspacemvmt.com/

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