05/05/2026
You are the vibe!
When you realize you are the care taker of your own nervous system and you know how to care for yourself, and that you can feel all the feels, the world feels different 🩷
I know this is a life long endeavour, and extremely situational. I believe this is an invaluable practice.
What resources you?
S- sensation
E- emotion
W- what does that feeling want and need in the moment?
Breathe?
Havn’ing
Looking at something beautiful
EFT?
Tapping?
Meditation
Dancing
Creating something
What is it for you? 🩷🩷