What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm

Juniper Family Health

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Victoria, BC
Juniper Family Health

Juniper Family Health is a premier naturopathic medical clinic in the heart of Victoria, BC.

Our physicians are experts in the field of integrative family medicine, and are trained to combine natural treatments with standard medical diagnosis and prescriptive medications. We provide patient-centered, holistic care, and strive to find the root cause of your health concerns. Your health is our top priority, and our doctors value working in collaboration with your entire healthcare team. Alo

ng with naturopathic medicine, Juniper Family Health offers chiropractic care, acupuncture, and holistic nutrition to complement the clinic's model of integrative healthcare. Clinic Owners:

Dr. Carla Cashin, ND
https://www.facebook.com/DrCarlaCashinND/

Dr. Meghan van Drimmelen, ND
https://www.facebook.com/DrVanD
https://twitter.com/drvand
http://www.drmeghanvandrimmelen.com/

07/30/2025

Naturopathic Doctors are now formally recognized as contributors to Canada’s Primary Healthcare System! 🎉

After over a year of inclusive collaboration by leaders across various healthcare professions, we’re thrilled to announce the inclusion of Naturopathic Doctors in the Team Primary Care Compendium, published by the Canadian Health Workforce Network.

This Compendium showcases how NDs enhance patient outcomes with expertise in prevention, chronic disease management, & personalized care. It outlines 24 diverse roles in team-based primary care, fostering a deeper understanding, and collaboration among all healthcare professionals.

We’re so proud to see this important recognition and couldn’t be happier to celebrate this milestone for our profession!

https://www.hhr-rhs.ca/en/tools/chwn-resources/tpc-compendium.html

07/28/2025

☀️ When selecting a multi-functional sunscreen, consider your skin type, lifestyle, and specific skincare needs.

Here are some of our top recommendations:

✅ For Oil-Control and Customizable Tint:
Your Daily Sunscreen: Alumier MD Moisture Matte Broad Spectrum Sunscreen SPF 40�A lightweight, hydrating sunscreen for those with combination or oily skin, available in 3 different undertones with sheer to medium, customizable coverage and a matte finish.

✅ For Lasting Hydration and a Sheer, Healthy-Looking Glow:
Alumier MD Sheer Hydration Broad Spectrum Sunscreen SPF 42, Versatile Tint�Instantly achieve a sheer, healthy glow, even out skin tone and enjoy a comfortable feel with this serum-like, daily sunscreen.

✅ For Lasting Hydration and Radiance-Boosting:
Alumier MD Sheer Hydration Broad Spectrum Sunscreen SPF 42, Untinted�Unlock smooth, hydrated, and radiant skin daily with a broad-spectrum sunscreen you can’t wait to apply. Perfect on it’s own for a fresh, bare look or as a protective base under makeup.

✅ For Light Hydration and a Natural Finish:
Alumier MD Clear Shield Broad Spectrum Sunscreen SPF 42 �This ultra-luxe, multiple award-winning, daily sunscreen features an impressive list of skin-loving technologies to give your skin the extra boost it needs, from balancing and hydrating to enhanced environmental protection. Nearly undetectable on the skin, this is where high-tech meets high-touch.

Register with our AlumierMD online store: https://ca.alumiermd.com/products?code=I5O8URMX&fbclid=PAQ0xDSwL0cOVleHRuA2FlbQIxMQABpzrp3NkoOPmDyxNEYiiWlkX8BEJ_QMXSLE4RvVrmEcTxxWSY5gYpks9NT46B_aem_MZHzZnWaYK_NT_f-L7sURg

07/25/2025

Selecting the right sunscreen for your skin type ensures ease of daily application.🧴

Ease of daily application ensures it’s something you look forward to applying every day which is proven to have a major effect on the way skin ages over time.

When choosing a daily sun care product, it’s crucial to consider your skin type, skin concerns and lifestyle. AlumierMD provides a diverse range of options that accommodate your preferences and lifestyle. ☀️

Every AlumierMD Sunscreen is formulated with mineral-based actives, recognized to be safe and effective for all skin types and conditions, including sensitive and post-procedure skin. Additionally, all products offer broad-spectrum UV protection and can help reduce the risk of skin cancer and sun-induced premature aging.

Stay tuned to learn about our top recommendations! 😊

07/23/2025

One of the primary treatment approaches for both POI and early menopause is hormone therapy. 💫

Hormone therapy involves the administration of estrogen and, in some cases, progestin/progesterone to help mitigate the long-term effects of estrogen deprivation on various organ systems, including:

🌟 Cardiovascular System: Estrogen plays a critical role in maintaining cardiovascular health by regulating cholesterol levels and promoting healthy blood flow. Estrogen deprivation can increase the risk of heart disease and stroke.

🌟 Mental Health: Estrogen has a significant impact on mood regulation and cognitive function. Women experiencing estrogen deficiency may be at higher risk of depression, anxiety, and cognitive decline.

🌟 Genitourinary and Sexual Health: Estrogen deficiency can lead to va**nal dryness, discomfort during in*******se, and urinary symptoms. Hormone therapy can help alleviate these symptoms and improve sexual health.

🌟 Bone Health: Estrogen is essential for maintaining bone density and strength. Estrogen deficiency can increase the risk of osteoporosis and fractures.

If you suspect you may be experiencing symptoms of POI or early menopause, please reach out to a healthcare provider for proper evaluation and management. Our team of naturopathic physicians at Juniper Family Health are here help. Remember, taking proactive steps towards your health and well-being is a crucial part of living a fulfilling and healthy life. 💚

07/21/2025

✨ Understanding Early Menopause ✨

Early menopause, is defined as the absence of menstruation for 12 consecutive months, occurring between the ages of 40-45 years. This is distinct from Premature Ovarian Insufficiency (POI), a conditoin in which ovarian function declines before the age of 40 (see previous post for more info!).

Natural early menopause is estimated to occur in 3-5% of the population, while surgical interventions, such as the removal of ovaries and uterus for medical reasons, can also lead to early menopause.

Stay tuned to learn about the importance of hormone therapy for POI and Early Menopause. 🌿

07/18/2025

Premature ovarian insufficiency (POI) is a condition where the ovaries stop functioning normally before the age of 40, leading to reduced estrogen production and irregular or absent menstruation.

It is estimated that 1% of women will develop POI by the age of 40. The diagnostic criteria for POI includes:

1️⃣ Oligomenorrhea (menstrual cycle length > 35 days) or lack of menstruation for at least 4 months.

2️⃣ Elevated levels of follicle-stimulating hormone (FSH) (> 25 IU/L) on two separate occasions at least 4 weeks apart.

3️⃣ Ruling out other conditions that may cause menstrual disturbances.

It is essential to note that while some women with POI may experience typical menopausal symptoms, others may not.

A diagnosis of POI can be devastating for women, as it may affect their fertility and overall quality of life. A multidisciplinary approach with specialist care is often recommended in these cases with the goal of providing emotional support, general information, fertility options, and tailored medications for optimal outcomes.

If you suspect you may be experiencing symptoms of POI, please reach out to a healthcare provider for proper evaluation and management. Our team of naturopathic physicians at Juniper Family Health are here to help. 💚

07/16/2025

🌿 Preparing Your Body for IVF - The Naturopathic Way 🌿

IVF is a significant step in your fertility journey, and preparing your body before the cycle can make a real difference. At Juniper Family Health, our naturopathic doctors offer individualized, evidence-informed care to support you through the process.

💚 How we support you:
✨ Targeted nutraceutical supplementation
✨ Acupuncture to support blood flow to reproductive organs & reduce stress
✨ Fertility diet and exercise recommendations

Empower your body, and your mind, with natural tools designed to complement your IVF plan.

07/15/2025

🌟 Big News for Fertility Care in BC! 🌟
As of July 2nd, BC has officially launched a publicly funded IVF program—a major step forward in reproductive healthcare! 💛

As naturopathic physicians, we’re thrilled to see this progress and are proud to support our patients with evidence-based naturopathic treatments that help prepare the body for a successful IVF cycle.

📌 IVF funding info: https://www2.gov.bc.ca/gov/content/health/accessing-health-care/publicly-funded-ivf-program

🌿 Our naturopathic fertility services: https://juniperfamilyhealth.com/natural-fertility

06/30/2025

🌿 Our team of dedicated naturopathic doctors takes perimenopause and menopause seriously!

💫 Our goal is to provide you with the most comprehensive care by staying up to date with the latest research in midlife women’s health.

📚 We are proud members of the Canadian Menopause Society and the Menopause Society (formerly known as the North American Menopause Society), constantly updating our skills and knowledge from these esteemed organizations.

🌟 Exciting news - we will be learning from the top Canadian experts in perimenopause and menopause care at the Canadian Menopause Society’s biannual conference in Montreal this September! 🇨🇦 Stay tuned for more updates as we can’t wait to enhance our knowledge for your well-being! 🌸

06/27/2025

Fortunately, effective treatments exist to combat GSM.

🌿 In a holistic naturopathic approach, three primary solutions are recommended to alleviate urinary and va**nal symptoms: va**nal estrogen, hyaluronic acid, and pelvic floor physiotherapy.

🌟 Vaginal Estrogen: One of the most efficient treatments for GSM, va**nal estrogen, can be administered through creams, tablets, or rings. Vaginal estrogen aids in restoring va**nal health by enhancing the thickness and elasticity of va**nal tissues while promoting lubrication.

🌟 Hyaluronic Acid: Another natural remedy for GSM is the use of hyaluronic acid. This substance occurs naturally in the body and helps keep tissues hydrated and supple. When applied topically to the va**na, hyaluronic acid can enhance both the quality and quantity of va**nal moisture.

🌟 Pelvic Floor Physiotherapy: Referring patients to pelvic floor physiotherapy is another effective strategy in addressing GSM symptoms. These physiotherapy exercises target strengthening the pelvic floor muscles, which may weaken due to GSM, thereby improving conditions like urinary incontinence, prolapse, and recurrent urinary tract infections.

Genitourinary syndrome of menopause remains a significant health concern for many women, and is often under-discussed despite its prevalence. The hormonal changes during perimenopause and menopause can lead to various uncomfortable symptoms associated with GSM.

However, with effective treatments like va**nal estrogen, hyaluronic acid, and pelvic floor physiotherapy, these symptoms can be managed efficiently. If you are experiencing any GSM symptoms, do not hesitate to seek support and guidance at Juniper Family Health. We are here to help! 💚

06/25/2025

What is the role of estrogen? 💭

Estrogen, a hormone crucial for the health and functionality of va**nal and urinary tissues, diminishes during perimenopause and menopause. In normal circumstances, estrogen aids in maintaining the va**nal lining’s growth, sustaining a healthy va**nal pH, and boosting lubrication. ⬆️

However, when estrogen levels drop, the va**nal walls can become thinner, less elastic, and dry, leading to the uncomfortable symptoms of GSM.

Furthermore, the reduction in muscle tone due to estrogen loss can weaken pelvic floor muscles, potentially causing urinary incontinence and prolapse.

✨ Stay tuned as we discuss treatment options for GSM next. ✨

06/23/2025

🤔 What is Genitourinary Syndrome of Menopause (GSM)?

Genitourinary syndrome of menopause (GSM) is a prevalent condition that can affect up to 84% of postmenopausal women, but its impact on women going through perimenopause is also significant.

While often not discussed openly, GSM manifests with symptoms such as va**nal dryness, itching, burning, irritation, pain during sexual activities, frequent urination, and a heightened risk of urinary tract infections.

The hormonal changes during perimenopause and menopause, particularly the decrease in estrogen levels, are key contributors to GSM. 🔑

Stay tuned to learn about the role of estrogen next! 👀

Address

#314 1175 Cook Street
Victoria, BC
V8V4A1

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm

Telephone

+17782658340

Website

http://juniperfamilyhealth.com/

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Our Story

Juniper Family Health is a premier naturopathic medical clinic in the heart of Victoria, BC. Our physicians are experts in the field of integrative family medicine, and are trained to combine natural treatments with standard medical diagnosis and prescriptive medications. We provide patient-centered, holistic care, and strive to find the root cause of your health concerns. Your health is our top priority, and our doctors value working in collaboration with your entire healthcare team. Clinic Owners: Dr. Carla Cashin, ND https://www.facebook.com/DrCarlaCashinND/ Dr. Meghan van Drimmelen, ND https://www.facebook.com/DrVanD https://twitter.com/drvand http://www.drmeghanvandrimmelen.com/

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