Muse Mind & Body Studio

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Victoria, BC
Muse Mind & Body Studio

Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

02/27/2026

Time to say goodbye 👋🏼 to tension… this Saturday is your chance to feel lighter, more open and connected to your body at the Fascial Release & Mindful Movement class hosted by our wonderful ✨

Within the 2 hour experience, you’ll get to:
- unravel the fascial ‘pull’ that rounds the chest inward
- release the shoulders using therapy balls
- unwind tension from gripping, reaching & repetitive use with arm fascial work
- decompress the wrists and release soft tissue
- self massage fingers and palms

It’s more than a class… it’s a gentle reset for your upper body, giving you simple tools to ease tension 🙏🏼

We already feel lighter just thinking about it all 😻

Sign up and learn more on our website or by using the link in our bio, see you there 🧘‍♂️

02/25/2026

What’s the reason in this chapter of your life, that you continue to return to your mat and show up to your own practice? 👀 let us know below in the comments, we’re here to support you 💫

Visit our link in bio or website to see all the different classes we offer 🧘‍♂️ see you in the studio!

02/23/2026

Join us this upcoming Saturday for this months Full Moon Women’s Circle hosted by our amazing ✨💫🌕🧘‍♂️

These are always such potent, magical and special evenings, and it’s always such an honour to gather together!

Send us a message or visit our website if you’d like to join us 🥰🕯️

02/18/2026

We’re deeply honoured (and a lil emotional) to share the story of Muse and how it all came to be… 🥹🪬

It’s one of those visions and dreams that your heart holds, and your soul knows it is meant to be fulfilled.

That’s how we feel about looking back in time, to see how all the little moments, connections & synchronicities lined up and wove themselves together to create this beautiful space. 💫 So that it could all come to life.

And it is even deeper confirmation to witness all the humans (members & teachers) who walk through these doors and add even more magic and heart to what this space & studio really are. 🤎 A place to hold you, ALL of you.

Thank you for being here. And we can’t wait to keep building this vision and community along side you all.

Let us know below, have you been here since the beginning, or are you just finding us? 🤭

02/13/2026

We do… 👀 because we love & care about you…

We had to do this trend 🤣 happy love day/weekend to all! 🤭🤎✨💫 come in for a class and show yourself all the love!

02/09/2026

Join us at the studio this Sunday for our first Pneuma Breathwork Workshop with Mischa & Lucy Harris ✨

You can save your spot and register at the link in our bio, or send us a message with any questions. We’re so excited to have this incredible workshop in the space!

02/05/2026

We are so sad to say goodbye to another beautiful part of the Muse family 🥹 Although Laura has only been with us for a short time, her impact has been deeply felt.

Her devotion to creating a calm, welcoming space in Midday Melt and her yoga classes has touched our community in such a meaningful way, and she will be truly missed. 🤎

Both of the teachers we’ve said goodbye to this past month have reminded us what it looks like to listen to your intuition. Laura’s decision to return home to Germany is a powerful example of following your heart and taking a leap of faith, even when you’ve built strong connections here. There is something incredibly inspiring about that kind of courage.

We will miss you terribly, Laura, and we hope our paths cross again, whether here at the studio 🧘‍♂️ or somewhere on the other side of the world 🌎. We’re wishing you the very best in your next adventure and carrying so much gratitude for the energy and care you shared with us! 💛

(Her last class is this Sunday at 930am for yoga Church, Hatha to Yin if you feel called to join her 🥰)

02/04/2026

A space to be held, in ALL that you are. No pressure and no performance… instead, an invitation to give space to all that wants to move through you and letting it go on the mat ✨ that’s what we’re here for 🧘‍♂️

11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

11/01/2025

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!

Have you ever wanted to dive deeper into the philosophies of yoga? 🧘‍♀️
Yoga has 8 limbs, and most of what we do at Muse is Asana — now let’s explore Svadhyaya, the practice of self-study and reflection, together as a community.

📚 First Gathering: Sunday, Nov 2 | 6–8:30 PM

🍴 Potluck-style: bring something to share if you feel called

📖 We’ll choose our first book together — topics can include yoga philosophy, spirituality, self-growth, mindfulness, healing, or anything that nourishes the soul

We’ll meet every six weeks or so, but attendance at all sessions isn’t required. Can’t make the first one? Email us and we’ll let you know what we’re reading!

✨ Free event | Limited spots use link-in-bio to save your space!

10/06/2025

✨ Candace is back tomorrow! ✨

We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow with Kaitlyn.

Candace’s grounding Vinyasa Flow begins with breathwork to calm the nervous system and bring you out of your head and into your body. Her classes are designed to leave you feeling centered, connected, and re-energized — the perfect way to start your week. 🌿

Join her (or Kaitlyn!) Mondays at 9:30 AM for only $7 to drop in or use your membership!

💫 Find your flow. Feel your breath. Connect with presence.

Address

#3/481 Head Street
Victoria, BC
V9A5S1

Website

http://linktr.ee/musestudiovictoria

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