Muse Mind & Body Studio

07/12/2025

Looking to welcome the new moon with a soulful reset and fresh energy? ✨️

Come join us for a cozy New Moon Sound Bath and reconnect with what lights you up!

✨ Saturday, July 26
✨ 6:00–7:30 PM
✨ Muse Mind & Body Studio
✨ Self-Care Investment: $35 / per person
✨ Register online:
https://musevictoria.ca/registeredclasses/

The New Moon is the perfect time to start fresh, set new intentions, and tune into your inner voice.

Let’s gather in community for a relaxing evening of sound, stillness, and self-care.

We’ll move through:
✨ Welcoming circle, intention setting + oracle cards
✨ Gentle breathwork + meditation
✨ Dreamy sound bath with ocean drums, singing bowls, chimes & more
✨ Closing circle to connect + reflect

What to wear and bring:
• Comfy layers
• Yoga mat, pillow, blanket, eye mask, water
• A special item for the New Moon altar
• Optional: journal + pen

Take this time for you.
Let’s breathe, release, and begin again.

06/17/2025

Congrats to a fellow Esquimalt business owner who we can’t say enough good things about! Can’t wait to visit!

The secret’s out…😲
As of August 1, Wychbury Ave Soap & Gifts will be taking over the soapy reins at Starlite Soap Studio on Courtney Street in downtown Victoria 🎉

New space, same handmade, palm-free, vegan goodness you love—but now with even MORE to get excited about:
🧼 Soap, candle, skincare, and natural cleaner workshops
🎈 Private parties for kids + adults
🏕️ Custom classes for camps, homeschool co-ops & team building
🎨 A growing selection of small-batch gifts + creative supplies

🌟 Opening day is August 13 and the booking calendar is officially OPEN!
Head to wychburyave.com to claim your spot—whether you're planning a birthday bash, a staff hangout, or just want to get your hands messy in the cleanest way.

We can’t wait to welcome you to this new chapter at Wychbury Ave and continue building community with you in new bubbly ways! 🛍️

06/02/2025

🎉 Meet Nancy! Our Newest Muse Magic Maker 🎉

We’re so excited to welcome Nancy to the Muse crew! She’s bringing her feel-good vibes and functional fitness magic to the studio with Karma Classes—starting today for the month of June. Mondays & Thursdays at 12pm she will be teaching our brand new class: “The Nooner” (yes, we went there 😉).

🧘‍♀️💪 The Nooner is a 50-minute, upbeat, body-loving blend of:
✅ Bodyweight movement
✅ Bands & clever props
✅ Squats, pushes, pulls, twists—and laughs
✅ Core, mobility & strength to power you through life (and your next dance break)

Perfect for anyone who wants to feel strong, capable, and work up a sweat!
All levels welcome, sass encouraged. 💁‍♀️

This is a Karma Class—which means it’s a special offering where new teachers can build their skills and confidence in a supportive space. And guess what? It’s only $7 or included in any pass or membership!

✨ A bit about Nancy: She’s a passionate group fitness leader based in Esquimalt, known for her fun, encouraging presence and her love of movement that feels good. She specializes in simple, functional exercises that help build strength, mobility, and real-world confidence. Whether you’re a seasoned athlete or just starting out, Nancy’s chill, welcoming vibe makes every class feel like home.

Come get your midday mojo with Nancy—let’s move the way your body was built to move. 💃🕺

05/28/2025

🎉 SUMMER UNLIMITED PASS SALE! SAVE 40%! 🎉

Ready to make this your most vibrant summer on the mat? Dive deep into your practice with our incredible Unlimited Passes!

Choose your adventure:
☀️ July Only Unlimited: Just $140! (Our membership rate, no commitment!)
☀️ August Only Unlimited: Just $140! (Our membership rate, no commitment!)
☀️ Summer Pass (July & August): Only $240!
✨ EARLY BIRD DEAL: Get the Summer Pass for just $220 if you purchase by May 31st! (That’s over 37% off the regular $350 value!)

PLUS, enjoy awesome member benefits with your pass:

15% off at Opal Wellness
10% off all events & registered series
Access to Karma Classes!
Your existing punch pass? We’ll put it on hold! 😉

🗓️ Early Bird ends May 31st! Passes valid July 1st - Aug 31st.

Don’t miss out on your best summer of wellness! Tap the link in bio to grab yours! 👇

05/20/2025

Go with the flow and stay for yin 🧘‍♀️

Join Andrea tonight at 6:30 for Vinyasa Flow & stretch your practice for Sunset Yin with Amie at 8.

See you in the studio!

04/24/2025

04/22/2025

In Celebration of all of the Mother figures in our lives... we are putting our 5 & 10 Class Passes on Sale! Purchase as a gift card for anyone (including yourself!)

https://www.wellnessliving.com/rs/catalog-view.html?k_business=458586&id_sale=7&k_id=169213

Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

04/02/2025

✨ Discover Your Yoga Flow! ✨

Ready to explore the wonderful world of yoga? Our 6-week “Discover Yoga” series is the perfect starting point!

You’ll experience:
Hatha: Foundational poses & breathwork.
Flow: Dynamic movement & energizing flow.
Yin: Deep, relaxing stretches.

Benefits include:
Increased flexibility & strength.
Reduced stress & anxiety.
Improved mindfulness & body awareness.

Whether you’re a complete beginner or looking to try new styles, this sampler is for you! 🧘‍♀️

6 sessions, Thursdays, April 10th-May 15th, 5-6 pm
$90
Sign up now and start your yoga journey!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=58753&dt_date=2025-04-11+00%3A00%3A00&k_class_period=14952905&k_business=458586&id_mode=1

03/03/2025

Feeling the weight of anxiety? Overwhelmed by racing thoughts? You’re not alone. ❤️

We’re launching our “Anxiety Series,” a 3-part journey designed to help you unlock the power of your subconscious mind and find lasting relief. 🧠✨

Did you know your subconscious controls 90-95% of your behavior? It’s where your emotions and deep-rooted beliefs reside. But sometimes, it needs a little guidance! 🧭

In this series, we’ll teach you how to:
Understand the subconscious mind and its role in anxiety.
Shift negative thought patterns.
Create powerful, positive change from within.

No matter how long you’ve struggled, this series will provide the support you need to reclaim your peace. 🕊️

Ready to take control and live life to your fullest potential?

Join

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=58753&dt_date=2025-03-06+03%3A00%3A00&k_class_period=14694272&k_business=458586&id_mode=1

02/22/2025

🌿 Yoga Lite: A Gentle Path to Wellness 🌿

Looking for a softer, more accessible approach to yoga? Yoga Lite is here for you!

This gentle class is perfect for those new to yoga, recovering from injury, or anyone who prefers a slower pace. With modified poses, a mindful flow, and an emphasis on relaxation, Yoga Lite creates a nurturing space to move your body with ease.

✨ What to expect:
Modified poses for all abilities
Slower pace with longer holds
Relaxation-focused stretches and deep breathing

💚 Perfect for:
Beginners
Seniors
Those with limited mobility
Anyone seeking a less vigorous practice

🧘‍♀️ Benefits:
Increased flexibility
Reduced stress & anxiety
Improved circulation & energy
Enhanced mindfulness

Come experience the gentle power of yoga with us! 🌸

02/13/2025

✨ Journey into Sound ✨

This Saturday, February 15th, from 6-7:30pm, immerse yourself in a transformative sound healing experience.

We’ll begin by setting intentions and grounding with breathwork and the steady rhythm of the medicine drum. Then, prepare to be bathed in layers of soothing sounds – steel tongue drum, chimes, lyre, flute, ethereal vocals, and the subtle energy shifts of the rattle. As the session gently closes, we’ll transition back to earth with grounding drumbeats and calming tones, leaving you feeling peaceful and balanced. ✨

Limited spots available!

Book here:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=58753&dt_date=2025-02-16+02%3A00%3A00&k_class_period=14556264&k_business=458586&id_mode=1