Muse Mind & Body Studio

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Victoria, BC
Muse Mind & Body Studio

Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

11/20/2025

Come and visit Muse at the Esquimalt Holiday Market This Sunday. We will have Ready to Gift Wellness Packages! We'll be in the Craigflower room, but only until 2pm so come early! Esquimalt Farmers Market

11/20/2025

Hey it’s my birthday! And as a special birthday day gift to our community I am going to give anyone who purchases anything from Muse today a bag of my hand crafted tea! Nothing needed on your end I will track the sales today and email you and arrange everything with you! All you have to do is give yourself the gift of yoga (or someone else, gift packages alert!) and Abundant In Love Apothecary will give you a little something in return! You can call me a modern day Bilbo Baggins, go ahead ;)

Only valid for things purchased in Nov 20th!

11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

11/01/2025

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!

Have you ever wanted to dive deeper into the philosophies of yoga? 🧘‍♀️
Yoga has 8 limbs, and most of what we do at Muse is Asana — now let’s explore Svadhyaya, the practice of self-study and reflection, together as a community.

📚 First Gathering: Sunday, Nov 2 | 6–8:30 PM

🍴 Potluck-style: bring something to share if you feel called

📖 We’ll choose our first book together — topics can include yoga philosophy, spirituality, self-growth, mindfulness, healing, or anything that nourishes the soul

We’ll meet every six weeks or so, but attendance at all sessions isn’t required. Can’t make the first one? Email us and we’ll let you know what we’re reading!

✨ Free event | Limited spots use link-in-bio to save your space!

10/06/2025

✨ Candace is back tomorrow! ✨

We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow with Kaitlyn.

Candace’s grounding Vinyasa Flow begins with breathwork to calm the nervous system and bring you out of your head and into your body. Her classes are designed to leave you feeling centered, connected, and re-energized — the perfect way to start your week. 🌿

Join her (or Kaitlyn!) Mondays at 9:30 AM for only $7 to drop in or use your membership!

💫 Find your flow. Feel your breath. Connect with presence.

09/29/2025

Please welcome our newest team member Kaitlyn!

Kaitlyn and Candice will be sharing our Monday 9:30 am Karma class!

Karma classes are just $7 and the profits go to our Access Yoga Fund!

Her first class is tomorrow, Monday September 29 @ 9:30am! Come and welcome her to our community and try her flow!

09/24/2025

✨ Fascial Yoga: Release & Mindful Movement ✨
A restorative workshop for deep tissue renewal + somatic awareness 🌿

📅 Saturday, Sept 27 & Oct 4
🕑 2:00–4:00pm
💲 $40/session
📍 Muse Mind & Body Studio

Your fascia—the connective tissue surrounding muscles, bones, and organs—plays a key role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid, resilient movement. When tight, it can cause stiffness, tension, and imbalance.

In this nourishing workshop, you’ll explore:
🌙 Yin-style stretches to rehydrate fascia
🌊 Gentle micro-movements to stimulate fluid flow
💨 Breathwork for deep release + nervous system support
🎾 Myofascial release with massage balls
🌀 Mindful transitions to restore balance

All levels welcome | Props + massage balls provided.

✨ Whether you’re craving stress relief, flexibility, or a full-body reset, this workshop invites you to move with intention and reconnect with your body’s innate wisdom.

👉 Spots are limited—save your mat now!

Link-in-bio

09/21/2025

✨ Discover Yoga: Free Beginner’s Intro Class ✨

Curious about yoga? Coming back after a break? This free class is your chance to start fresh. We’ll explore gentle movement, simple postures, and breath awareness in a warm, supportive environment — no experience needed. 💛

📅 Monday, Sept 22 | 5:15–6:15 pm
📍 Muse Mind & Body Studio

If you love it, you can roll right into our 6-week Discover Yoga Series, starting the following Monday (Sept 29 – Nov 10, no class Oct 13). It’s the perfect way to build confidence and feel ready for any style of yoga.

💌 Tag or invite a friend you’d love to share this experience with!

👉 🔗 in bio to reserve your free spot — spaces are limited.

09/12/2025

Friday’s with Holly!

Soma Flow @ 9:30 am
~she is combining somatics and a flow class leaving you deeply connected and rooted in your body

&/or

Kundalini @ 12
~mantras, meditation, breathwork, movement & sound will also leave you feeling deeply rooted and connected to yourself

You have two opportunities to practice with Holly now depending on what style you like or what timing works best for you!

Friday is already the best day of the week, why not make it better with yoga :)

09/10/2025

🌟 Welcome back, Joanne! 🌟

We’ve missed her energy, wisdom, and those core-burning smiles over the summer — and we’re so excited to have her back on the mat with us starting this week!

✨ Joanne will be teaching Core Foundations every other Saturday, sharing the rotation with the amazing Justina Bailey.

✨ PLUS — don’t miss her brand new class time: Pilates Core Thursdays at 5:15pm.

Time to roll out your mat, strengthen from the inside out, and celebrate Joanne’s return! 💫

07/12/2025

Looking to welcome the new moon with a soulful reset and fresh energy? ✨️

Come join us for a cozy New Moon Sound Bath and reconnect with what lights you up!

✨ Saturday, July 26
✨ 6:00–7:30 PM
✨ Muse Mind & Body Studio
✨ Self-Care Investment: $35 / per person
✨ Register online:
https://musevictoria.ca/registeredclasses/

The New Moon is the perfect time to start fresh, set new intentions, and tune into your inner voice.

Let’s gather in community for a relaxing evening of sound, stillness, and self-care.

We’ll move through:
✨ Welcoming circle, intention setting + oracle cards
✨ Gentle breathwork + meditation
✨ Dreamy sound bath with ocean drums, singing bowls, chimes & more
✨ Closing circle to connect + reflect

What to wear and bring:
• Comfy layers
• Yoga mat, pillow, blanket, eye mask, water
• A special item for the New Moon altar
• Optional: journal + pen

Take this time for you.
Let’s breathe, release, and begin again.

Address

#3/481 Head Street
Victoria, BC
V9A5S1

Website

http://linktr.ee/musestudiovictoria

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11/20/2025

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