Muse Mind & Body Studio

Muse Mind & Body Studio Muse is a welcoming, serene yoga and movement studio overlooking the West Bay in Esquimalt.

Happy belated birthday to our incredible yoga teacher and all-around radiant human! ✨🧘‍♀️ Thank you for caring so deeply...
12/09/2025

Happy belated birthday to our incredible yoga teacher and all-around radiant human! ✨🧘‍♀️
Thank you for caring so deeply for your students, for bringing humour (and the perfect dose of Pearl Jam 🎸) into every class, and for reminding us to breathe—on and off the mat.
You’re a devoted mom, the most generous friend, a master puzzler, a camping queen, and you always know the right wine to make everything better🍷
Keep dancing, singing, laughing, and shining. We love you! 💛✨

birthday was yesterday but she teaches tonight at 6:30 so send her some birthday wishes then!!

11/23/2025

Join us on Saturday, Dec 6th from 1:30–3:30pm for In Forgiveness an afternoon of Conscious Connected Breathwork and Reiki where we will explore the theme of forgiveness.

Together, we will slow down and explore how forgiveness takes many forms. Sometimes it is the quiet, tender forgiveness we offer ourselves. Sometimes it is the forgiveness we extend to others, even when it doesn’t come easily. In this space, we will honor both, holding ourselves and others with gentle compassion and care.

Through breathwork, meditation, and reflective practices, we’ll create space to connect with these inner experiences with compassion and curiosity.

Whether you’re an experienced breather or this is your first time, everyone is welcome. We’ll guide you every step of the way.

Location: Muse Mind and Body Studio - 481 Head St, Victoria

You can register using the link in my bio or at katrinashinkaruk.com under Workshops.

You can also DM me with any questions. ✨

Come and visit Muse at the Esquimalt Holiday Market This Sunday. We will have Ready to Gift Wellness Packages! We'll be...
11/20/2025

Come and visit Muse at the Esquimalt Holiday Market This Sunday. We will have Ready to Gift Wellness Packages! We'll be in the Craigflower room, but only until 2pm so come early! Esquimalt Farmers Market

Hey it’s my birthday! And as a special birthday day gift to our community I am going to give anyone who purchases anyth...
11/20/2025

Hey it’s my birthday! And as a special birthday day gift to our community I am going to give anyone who purchases anything from Muse today a bag of my hand crafted tea! Nothing needed on your end I will track the sales today and email you and arrange everything with you! All you have to do is give yourself the gift of yoga (or someone else, gift packages alert!) and Abundant In Love Apothecary will give you a little something in return! You can call me a modern day Bilbo Baggins, go ahead ;)

Only valid for things purchased in Nov 20th!

✨ New Class Alert — Midday Melt with Laura ✨📅 Tuesdays | ⏰ 12:10–12:55pm🥗 Perfectly timed for your lunch break💫 Tomorrow...
11/03/2025

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!Have you ever wanted to dive deeper into the philosophies of yoga? 🧘...
11/01/2025

🌿✨ New at Muse: Spiritual Book Club starts tomorrow!

Have you ever wanted to dive deeper into the philosophies of yoga? 🧘‍♀️
Yoga has 8 limbs, and most of what we do at Muse is Asana — now let’s explore Svadhyaya, the practice of self-study and reflection, together as a community.

📚 First Gathering: Sunday, Nov 2 | 6–8:30 PM

🍴 Potluck-style: bring something to share if you feel called

📖 We’ll choose our first book together — topics can include yoga philosophy, spirituality, self-growth, mindfulness, healing, or anything that nourishes the soul

We’ll meet every six weeks or so, but attendance at all sessions isn’t required. Can’t make the first one? Email us and we’ll let you know what we’re reading!

✨ Free event | Limited spots use link-in-bio to save your space!

✨ Candace is back tomorrow! ✨We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow wi...
10/06/2025

✨ Candace is back tomorrow! ✨

We’re so happy to welcome Candace back to the mat, sharing our Monday 9:30 AM Karma Flow with Kaitlyn.

Candace’s grounding Vinyasa Flow begins with breathwork to calm the nervous system and bring you out of your head and into your body. Her classes are designed to leave you feeling centered, connected, and re-energized — the perfect way to start your week. 🌿

Join her (or Kaitlyn!) Mondays at 9:30 AM for only $7 to drop in or use your membership!

💫 Find your flow. Feel your breath. Connect with presence.

Please welcome our newest team member Kaitlyn! Kaitlyn and Candice will be sharing our Monday 9:30 am Karma class! Karma...
09/29/2025

Please welcome our newest team member Kaitlyn!

Kaitlyn and Candice will be sharing our Monday 9:30 am Karma class!

Karma classes are just $7 and the profits go to our Access Yoga Fund!

Her first class is tomorrow, Monday September 29 @ 9:30am! Come and welcome her to our community and try her flow!

✨ Fascial Yoga: Release & Mindful Movement ✨A restorative workshop for deep tissue renewal + somatic awareness 🌿📅 Saturd...
09/24/2025

✨ Fascial Yoga: Release & Mindful Movement ✨
A restorative workshop for deep tissue renewal + somatic awareness 🌿

📅 Saturday, Sept 27 & Oct 4
🕑 2:00–4:00pm
💲 $40/session
📍 Muse Mind & Body Studio

Your fascia—the connective tissue surrounding muscles, bones, and organs—plays a key role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid, resilient movement. When tight, it can cause stiffness, tension, and imbalance.

In this nourishing workshop, you’ll explore:
🌙 Yin-style stretches to rehydrate fascia
🌊 Gentle micro-movements to stimulate fluid flow
💨 Breathwork for deep release + nervous system support
🎾 Myofascial release with massage balls
🌀 Mindful transitions to restore balance

All levels welcome | Props + massage balls provided.

✨ Whether you’re craving stress relief, flexibility, or a full-body reset, this workshop invites you to move with intention and reconnect with your body’s innate wisdom.

👉 Spots are limited—save your mat now!

Link-in-bio

Address

#3/481 Head Street
Victoria, BC
V9A5S1

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