Gemma Health & Wellness

09/04/2025

Could Parasites Be Impacting Your Health? 🦠

It’s more common than you think. 🥺

Parasites aren’t just a “tropical vacation” problem—they can live quietly in the body for years, draining energy and disrupting your health.

Here are some common signs to watch for:

✔️ Unexplained bloating or gas
✔️ Fatigue that doesn’t improve with rest
✔️ Brain fog or poor concentration
✔️ Sugar and carb cravings
✔️ Skin issues like rashes, eczema, or itching
✔️ Sleep disturbances (especially waking around 2–3 AM)
✔️ Digestive upset or irregular bowel movements
✔️ Teeth grinding or irritability

👀 If several of these sound familiar, your body may be trying to tell you something.

🌱 Supportive Steps You Can Take:

✔️ Superfoods like pumpkin seeds, garlic, papaya seeds, chlorophyll, and bitter herbs help create an environment parasites don’t like.
✔️ Natural parasite cleanses (using targeted herbs + fibre) can help flush out unwanted guests.
✔️ Hydration & gut support are key—your detox organs need support.
✔️ Energy healing & intuitive bodywork can help you reconnect to your gut instincts (literally!) and support emotional release.

🧘‍♀️ You deserve to feel clear, energized, and at home in your body.

If you’re noticing signs, don’t panic—just get curious. Awareness is the first step in healing. 💛

Want help choosing the right superfoods or gentle cleanse protocol for you? Message me. I’m here to support your journey, naturally. 🌿

09/01/2025

Hello September, calm and bright. 🍃

You bring us rest and softer light. 🕯️

A time to slow, to heal, to grow. 🍃

To tune within, release, and flow. 🙂

We welcome you—let your magic show. 🍂✨Michele

08/30/2025

More beautiful pieces from Suzanne Rivard. 🤗🩶

08/28/2025

Check out the incredible art from Suzanne Rivard. ❤️

08/26/2025

✨ Your Energy Medicine Treatment will include a unique blend of Reiki + Crystal Healing + Acupressure Points + Chakra Clearing & Balancing

🌟 Clear blockages
🌟 Calm your mind
🌟 Restore your energy flow
🌟 Ignite your inner healing power
🌟 Restore Balance
🌟 Release stress
🌟 Recharge your Spirit

✨Click BOOK NOW or check out the website for more info - www.gemmmahealthandwellness.ca

08/26/2025

🌱 Becoming a Better You — Even Without a Clear Definition

At some point, most of us feel that nudge… the quiet inner pull to be better.
But what does “better” actually mean?

Here’s the truth: sometimes, we don’t know. And that’s okay. That not knowing is part of the journey. 🌟

Growth doesn’t always start with a clear map—it often begins with a whisper from within. A feeling. A longing. A knowing that something in us is ready to evolve.

So what do we do with that?

💫 We start small.
We take one kind step.
We choose patience.
We show up with compassion—for others and ourselves.

And importantly, we define growth on our own terms, not based on someone else’s version of success.

🌸 A few gentle reminders as you grow:
✨ Personal growth is a whole-life project
✨ Change isn’t instant—but it is happening
✨ Integrity, respect, and kindness are powerful daily tools
✨ Your energy matters—stay aligned with your values
✨ Evolution can be joyful, subtle, and deeply sacred.

Becoming a better person doesn’t require perfection. It simply asks you to show up—open-hearted, curious, and committed to becoming more of who you truly are. 🌿

Keep going. You’re doing beautifully. 💛

08/25/2025

This gorgeous piece is an anniversary present from my sweet Husband!! ❤️🥰Thank you Suzanne Rivard artiste 💖

Hemmimorphite 😍😍😍

08/24/2025

🔭The Science of Reiki: Energy Healing Meets Modern Wellness

Reiki and other energy healing modalities are what we call a biofield energy therapy—which means it works with the natural energy field that surrounds and flows through your body.

While it might sound a bit mystical, science is catching up!

🧲Research confirms that our bodies produce electric and magnetic fields, and shifts in these fields can deeply affect our emotional and physical health.

What’s even more exciting?
Studies show that Reiki activates your parasympathetic nervous system—aka your “rest and digest” mode.

💓This is where true healing happens. It helps lower stress hormones like cortisol, slows the heart rate, eases tension, and allows the body to shift into a calm, healing state.
It’s like giving your body permission to breathe again. 🕊️

And Reiki Is Gaining Ground in Modern Medicine.

Reiki isn’t just for wellness enthusiasts anymore—top hospitals like the Mayo Clinic, Johns Hopkins, Yale, and Duke are offering Reiki to patients as part of their care.

Research shows it can ease pain, lower blood pressure, reduce anxiety and depression, and help with cancer-related fatigue.

This beautiful healing art is bridging the gap between ancient wisdom and modern science.

Ready to Experience It for Yourself?

If you’re feeling curious, drawn to explore energy healing, or simply craving a moment of deep peace, I’d love to hold space for you.

Whether you're navigating stress, looking to restore balance, or supporting your body’s natural healing, Energy Healing can be a powerful ally.

✨ Reach out to book a session or ask any questions you may have—I'm here for you.

Let’s tune into your body’s wisdom and begin your healing journey together. 💫 Michele

08/20/2025

✨ Just like we clear clutter from our homes, our energy field—chakras and aura—need regular clearing too.

Old thoughts, stuck emotions, and stagnant energy can weigh us down and disconnect us from our intuition. Clearing creates space for clarity, peace, and aligned growth. 🌿

Try this gentle clearing practice:

1. Get comfy. Sit or lie down, take a few deep breaths, and feel yourself connecting to both Earth below and universe above.

2. Visualize your root chakra (base of spine). Picture a cord dropping into the Earth. Open a small valve here and release any fear, old energy, or heaviness into the Earth. Ask it to transform this into light.

3. Once complete, close the valve and imagine warm terracotta light rising from the Earth into this chakra.

4. Repeat for all 7 chakras:

🧡 Sacral (orange)
💛 Solar Plexus (yellow)
💚 Heart (green)
💙 Throat (blue)
💜 Third Eye (indigo)
🤍 Crown (violet)

5. At the crown chakra, draw in golden-white light from the universe. Let it flow through you, clearing fear, worry, and tension—leaving you calm, bright, and grounded.

6. Finish with a detox bath:
🛁 1 cup Epsom salt
🛁 1 cup sea salt
🛁 1 cup apple cider vinegar
Soak + let go.

When you’re done, thank Mother Earth + the universe for their support. 🙏

Your energy is sacred. Clearing it regularly brings lightness, clarity, and alignment. 💫



⸻

08/17/2025

🫶🏻 See you at the Fall Psychic, Spirit & Wellness Fair!

🗓️Sunday, October 5th
📍195 Bay Street, The Da Vinci Centre

08/16/2025

My Top 8 Nutrition Tips for Vibrant Energy + Balanced Living 🌿✨

Nourishment is more than just what’s on your plate—it’s a lifestyle.

If you’re ready to feel more energized, grounded, and glowier from the inside out, these tips are your starting point:

🥦 1. Go green every day.
Leafy greens (like spinach, kale, and arugula) are loaded with minerals, fiber, and chlorophyll to support detox + vitality.
🌱 Purium has been a game-changer for me—my daily green go-to!

💧 2. Hydrate like it’s your job.
Start your day with a big glass of filtered water and keep sipping throughout. Add a pinch of sea salt or lemon for extra minerals and better absorption.

🍋 3. Lemon water = liver love.
Morning lemon water helps kickstart digestion, alkalizes the body, and supports your liver’s natural detox pathways.

🥑 4. Embrace healthy fats.
Think avocados, flax, chia seeds, olive oil, wild salmon. Your brain, hormones, and skin will thank you.

🍠 5. Choose whole over processed.
The closer a food is to its natural state, the more your body recognizes and benefits from it. If it came from a plant, eat it. If it was made in a plant… maybe not.

🍓 6. Balance your blood sugar.
Combine protein, fiber, and fat with every meal to avoid energy crashes and sugar cravings. Your mood + metabolism stay happier too.

🌾 7. Tune into your gut.
Fermented foods like sauerkraut, kimchi, and kefir can nourish your microbiome. A healthy gut = better digestion, immunity, and mood.

🧘🏻‍♀️ 8. Eat with presence.
Put your phone down. Take a few breaths. Chew slowly. Eating mindfully supports digestion and helps you reconnect to your body’s wisdom.

✨ Your body is wise. Treat it like your best friend, not a problem to fix.

These daily habits build the foundation for energy, clarity, and a beautiful sense of balance.

Which one are you working on right now?
📲Save this post and tag a wellness buddy! 💚