Gemma Health & Wellness

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Victoria, BC
Gemma Health & Wellness

🌱Certified Holistic Nutrition & Health Guide (CNHC)
✨ Integrative Energy Alignment Practitioner

04/16/2026

🗓️Saturday, April 25th
⏰10am to 4pm
📍761 Station Ave, Langford
🎟️Tickets at the door or online: www.lightandenergy.ca

04/15/2026

Hi, I’m Michele, the creator and heart behind Gemma Health & Wellness ✨

Thought I’d introduce myself again because a lot of you are new here.😀
Thank you for connecting!

A few things about me:

💚 I live on beautiful Vancouver Island and never take the ocean air for granted.

💚 I’m passionate about wellness, healing, and helping people feel empowered and more like themselves again.

💚 I’m trained in Holistic Nutrition & Health & Metabolic Balance Coaching, Reiki, Crystal Therapy and a few other magical-but-grounded things.

💚 I believe healing doesn’t have to be harsh, dramatic, or overwhelming.

💚 I love all things wellness and believe nutrition is the foundation for all things health.

💚 I love my family & friends, deep and connected conversations, and spending time at the beach. 🏖️

💚 I’m intuitive by nature, but also practical enough to read labels and ask questions.

💚 I’ve been through many of my own seasons of healing, grief, reinvention, and “what now?” moments.

💚 I know growth can look graceful on Instagram and wildly messy in real life.

💚 I’m not into pressure, pretending, or being salesy.

💚 This photo was taken by the incredible .rapkins at a fun afternoon tea & photoshoot with an incredible bunch of gals. ❤️❤️

💚 I believe small shifts create big change over time.

Like everyone else, some days are deeply aligned and inspired.
Other days I’m multitasking and wondering what the heck is happening! 😆

But I keep showing up anyway… gently, imperfectly, and with a lot of heart.

If you’re here, thank you for being part of this space. I’m really glad you found your way here. ✨ Michele ❤️

04/15/2026

Healing won’t change the past.
But it can change how the past lives in your body.

When we take time to heal, regulate our nervous system, and gently process what we’ve been through, something powerful happens… the weight begins to lift.

The memories may still exist, but they no longer control the way we feel, think, or move through life.

Healing helps us reclaim our energy, our peace, and our sense of self.

Everything you’ve walked through has shaped you but it does not have to define your future.

And the beautiful truth is… the moment you begin to heal, you begin to grow into a stronger, more aligned version of yourself. ✨

If you feel called to support your healing journey, I’d be honoured to hold space for you.

Message me, click Book Now, or visit the website to learn more - www.gemmahealthandwellness.ca 💕
Michele

04/14/2026

🗓️Saturday April 25th
📍761 Station Ave, Langford BC
⏰10am - 4pm
🎟️Tickets -
Light & Energy Living Well 😊

04/11/2026

Chakra Balance Guide 🪷

Your Chakras are constantly communicating with you.

When energy flows freely through these centres, we tend to feel grounded, clear, confident and connected.

When one becomes depleted or blocked, we may notice emotional shifts, fatigue, lack of motivation, or difficulty expressing ourselves.

Small daily practices can help bring your system back into balance:

🌿 Ground in nature
🧘‍♀️ Breathe and slow down the nervous system
💎 Work with supportive crystals
✨ Receive Reiki or energy healing
🥗 Nourish the body with whole foods

Your energy field is always seeking balance.

If you feel called to reset and restore your energy, I’d be honoured to support you.

✨ Message me, click Book Now, or visit the website to book a session. Michele

04/08/2026

There’s a moment on the healing journey where a question quietly appears…

Have I been working against myself without realizing it?

Not from blame—but from awareness.

Because your body is always listening.
Not just to your intentions… but to where your attention goes.

If your focus has been on what’s wrong, what might go wrong, or what you wish was different about you… it doesn’t mean you’ve broken anything.

It simply means your nervous system has been trying to protect you by scanning for problems.

(Helpful… just a little overachieving. ✨)

And here’s the shift:

✨ Awareness isn’t a sentence—it’s an opening.

Every time you catch yourself criticizing your body or expecting the worst, you’re being given a choice.

To soften.
To pause.
To speak differently.

“What if my body is supporting me in ways I can’t yet see?”

This is where things begin to change.

And being asked to slow down isn’t a setback.

It’s a recalibration.

The stillness you didn’t choose may be the space where your body finally feels safe enough to heal. 🙏🏻

💖So no, you didn’t “cause all of this” with your challenges and thoughts.

But you do get to participate in what comes next.

Start small.

Notice what’s working.
Speak kindly to your body.
Shift your attention, gently and often.

Because where your attention goes now…
your healing begins to grow. 🌿✨

04/07/2026

Spring is in full glory on the West Coast 🌊

04/07/2026

✨ 3 simple ways to come back to centre today… ✨

When life feels busy, heavy, or a little “off”…
it’s often your energy asking you to slow down and reconnect.

🌿 1. Breathe + ground
Place one hand on your heart, one on your belly.
Take 5 slow, deep breaths.
Let your body know… you’re safe to soften.

🌿 2. Release what’s not yours
Close your eyes and ask:
“What am I holding onto that I can let go of today?”
Exhale it out. You don’t have to carry everything.

🌿 3. Nourish your energy
Step outside, sip something warm, stretch your body,
or simply pause without your phone for a few minutes.
Small moments = powerful shifts.

✨ Coming back to centre isn’t complicated…
it’s a series of small, intentional choices.

💫 Save this for later (you’ll want this on the days you feel off)
📤 Share with someone who needs a reset today
💬 Which one are you starting with—1, 2, or 3?

💖 Michele

04/07/2026

🤚🏻Reiki symbols aren’t just beautiful… they’re intentional. ✨

Each one carries a specific frequency—like a key that gently unlocks something deeper within you.
Not louder… just clearer.

Clearer energy.
Clearer intuition.
Clearer connection to yourself.

And here’s the part most people don’t realize…
It’s not about adding anything new.

It’s about clearing what’s in the way so your natural state of peace, alignment, flow can come forward. 💫

If you’ve been feeling a little “off,” heavy, or disconnected lately…
your system might just be asking for a reset.

A soft one.
A supported one.
The kind that meets you exactly where you are. 🤍

Save this for when you need a reminder ✨
And tell me… have you ever experienced Reiki before? 🙏🏻

04/05/2026

✨ Still feeling a little off… even after resting?

Low energy.
Overwhelm.
Brain fog.
Not quite feeling like yourself.

These aren’t random… they’re signals.

Your body may be asking for an **energetic reset** 💙

Here are a few signs your system is out of balance:

🌿Physical -
• Ongoing fatigue
• Tension in your body
• Poor sleep

💫 Emotional -
• Feeling overwhelmed or anxious
• Mood swings or irritability

🌊 Energetic -
• Brain fog or lack of clarity
• Feeling stuck or out of alignment

The good news?
You don’t have to push through it.

✨ My Reset. Restore. Renew. sessions combine Reiki, crystals, and intuitive energy work to help you:

• deeply relax your nervous system
• release emotional heaviness
• restore clarity and balance
• feel grounded and back in your body

💙 If this resonates, take it as your sign…

✨ DM me for the intro offer link
✨ OR comment **RESET** and I’ll send it your way

📌 Save this for later
📤 Share with someone who needs a reset
💬 Reach out if you have questions

You don’t have to do it all alone 🤍
I’m here to support you. Michele

04/04/2026

Share your best advice or suggestions for better health, life advice or just a little nugget of wisdom you wish to share!

04/02/2026

Enlightenment isn’t some far-away mystical state reserved for monks on mountaintops. 📿
It begins with something much simpler 👉🏻 honesty with ourselves.

The more aware we become of our thoughts, patterns, and emotions, the more we shed the layers that were never truly us. 🤗

That awareness creates space for authenticity — and authenticity is where real connection lives.

When we stop performing, pleasing, or hiding parts of ourselves, something beautiful happens.
👉🏻Our relationships deepen.
👉🏻Our energy shifts.
👉🏻We attract people and experiences that align with who we truly are.

True intimacy — with others and with ourselves — grows from that place of self-awareness and truth.

So the path to enlightenment isn’t about becoming someone new.
It’s about remembering who you were before the world told you who to be. ✌🏻

And that’s where the real magic begins. ✨ Michele

Address

#4-7816 East Saanich Road
Victoria, BC
V8M2B3

Telephone

+12508887029

Website

http://www.gemmahealthandwellness.ca/

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