Gemma Health & Wellness

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Gemma Health & Wellness

🌱Certified Holistic Nutrition & Health Guide (CNHC)
✨ Integrative Energy Alignment Practitioner

01/18/2026

Trust Your Quiet Voice and Your Heart ❤️

01/14/2026

Crystal of the Day: Citrine ☀️

Citrine is often called the sunshine stone and for good reason.
This golden gem carries bright, uplifting energy that supports confidence, clarity, and joyful momentum.

One of the things I love most about citrine is that it doesn’t hang on to heavy or stagnant energy… it transmutes it.
Think of it as energetic sunshine with excellent boundaries. 😌☀️

Citrine works beautifully with the solar plexus chakra, helping to strengthen self-worth, motivation, and personal power.

It’s especially supportive when you’re moving through self-doubt, low energy, or a season of rebuilding confidence—emotionally, physically, or spiritually.

Ways to work with Citrine:

✨ Carry it with you to boost confidence and mood
✨ Place it on your desk or workspace for creativity and abundance flow
✨ Meditate with it over the solar plexus to support clarity and inner strength
✨ Use it during intention-setting or manifestation rituals
✨ Pair it with grounding practices when you need optimism and balance

Citrine reminds us that light doesn’t deny the dark, it transforms it. 💛

If you’re feeling called to explore crystal healing more deeply, I’d love to support you through a Reset. Restore. Renew energy healing session.

✨ Click BOOK NOW, DM me or book through the link in my bio ✨

01/13/2026

The first 3 words you find is what is coming your way. ❤️
My words - love, manifestation & protection. ✨

01/11/2026

Rumi’s words “The wound is where the light enters you” remind us that our hardest moments are not signs of failure - they are places of possible transformation. ✨

❤️‍🩹 What hurts often softens us, cracks us open, and invites deeper awareness, compassion, and healing.

❤️‍🩹 The light doesn’t arrive despite the wound, but through it.

❤️‍🩹 And sometimes, that very place becomes the source of our greatest strength.

01/08/2026

✨Get a FREE Aqua Vibrance when you subscribe to the Ultimate Lifestyle Transformation, plus 15% off detox favorites during our Detox Sale. 🌿
🌱Support your wellness and save—shop now at https://ishoppurium.com/homepage 🛒💚

01/07/2026

If 2026 is whispering “do it differently,” consider this your gentle nudge. ✨

The Gemma Health & Wellness Metabolic Solution Program is for those who are ready to stop guessing and start working with their body, not against it. 🧬

This isn’t another trend or quick fix.
It’s a personalized, science-based approach that actually makes sense. 👩🏻‍🔬

What makes it different:
✨ Personalized to your blood values
✨ Rooted in real, nourishing food (no extremes, no gimmicks)
✨ Designed for sustainable, long-term results

To welcome the new year, I’m offering a limited-time incentive:

🎉 $100 off the Metabolic Balance® Canada Program
🗓 Available until February 9th

If your health has felt confusing, frustrating, or out of sync, this is your invitation to create real change—with one-on-one support from me every step of the way. 💕

Your body isn’t broken.
The timing matters.
And support makes all the difference.

✨ Complimentary Metabolic Assessment Chat available.
ℹ️ We’ll talk through your health history, your goals, and see if this program is the right fit—no pressure, just clarity.

👉 Click BOOK NOW to learn more and schedule your chat.

Here’s to a grounded, nourished, and supported start to 2026 🤍
Michele 💫

01/06/2026

This is one of the easiest & most cost effective nutrition resets on the planet.
You’ll save time & money with this program.
Comment HEALTH to learn more.

It’s faster than juicing with higher quality nutrients.
All the superfoods & herbs are regeneratively grown under stricter standards than organic.

Are you feeling tired, bloated & low energy? This program is guaranteed to work.

Here’s the over view-

Green shake - one shake has 97% of the macro & micronutrients your body needs in a day. You have 2 shakes in a day so you can flood your body with high quality regeneratively grown foods.

Gut support - clinically proven to remove glyphosate, heavy metals & chemical toxins. Also helps repair the lining of your gut, a key factor in all chronic health issues.

Amino 23 product - has 36 clinical studies to back it up. They offer 99% absorption & help to burn fat & build muscle.
You’re only getting 15-40% of the essential amino acids your body needs from the foods you’re currently eating.
Using these aminos is far more efficient (in terms of protein absorption), and less stress in your gut & kidneys.

Apothecherry - 2 tablespoons = nutritional equivalent of 5 cups of blueberries. Loaded with antioxidants & helps with deep restful sleep. Deep sleep is when your body can recover and rebuild. Also helpful for hormonal balance. Without proper sleep, your body is in a state of emergency. It can’t rebuild or recover in an emergency state.

Parasite cleanse - 2 rounds, 10 days each time. One of the Easiest parasite cleanses available.

Message me or Comment HEALTH to learn more.

01/05/2026

New Year ≠ Nervous System Reset

Sustainable change happens slowly.
January urgency creates pressure — not healing.

Your nervous system thrives on
repetition without force.

Winter is for slowing down.
Orienting.
Feeling safe.

The body’s true “new year” begins in spring 🌱

Move slowly.
Build trust.
Expand capacity.

Slow isn’t behind.
Slow is healing. ✨

01/05/2026

The Reiki Principles aren’t just rules to follow perfectly.
They’re reminders to come home to yourself. ☺️

The Reiki Principles are:

✨ Just for today, I will not worry
✨ Just for today, I will not be angry
✨ Just for today, I will be grateful
✨ Just for today, I will do my work honestly
✨ Just for today, I will be kind to every living being

When lived gently and consistently, these principles can quietly transform your life.

💟 They soften the nervous system.
💟 They invite presence instead of overwhelm.
💟 They help you respond rather than react.
💟 They reconnect you to gratitude, integrity, and compassion - for others and yourself.

Reiki isn’t about bypassing real life or difficult emotions.
It’s about learning how to meet life with more balance, awareness, and self-trust.

Over time, these simple principles begin to shift how you think, how you feel in your body, and how you move through the world.

If you feel called to experience Reiki beyond words, I’d love to support you. 💫

In my Reset. Restore. Renew. healing sessions, we work with Reiki energy, intuitive guidance, and supportive tools to help bring your system back into balance.

✨ One day at a time.
✨ One breath at a time.
✨ One gentle shift at a time.

📲Click BOOK NOW or visit www.gemmahealthandwellness.ca

Address

#103/627 Brookside Road
Victoria, BC
V9C0C3

Telephone

+12508887029

Website

http://www.gemmahealthandwellness.ca/

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RegenClinic
550-2950, Douglas Street

Want your practice to be the top-listed Clinic in Victoria?

Michele Walker, C.H.N.C, C.C.T - Advanced, Reiki Practitioner

I am a Certified Holistic Nutrition & Health Coach (C.H.N.C) Graduate from NutraPhoria School of Holistic Nutrition. I offer reset/cleanse type programs as well as individual customized nutrition and wellness services. Let me help empower you on your journey to health and vitality.

I have successfully completed my Certification as a Crystal Healing Therapy Practitioner (C.C.T) as well as the Advanced Crystal Healing Techniques at the International College of Energy Healing in Victoria, B.C.

I have completed my REIKI, Level 1 Certification. REIKI Level 2 training will follow in January 2020 and Master Certification in December 2020.

I am pleased to be part of the mission to advocate and educate for safe and clean beauty as a Beautycounter Consultant. #betterbeauty

01/18/2026

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Michele Walker, C.H.N.C, C.C.T - Advanced, Reiki Practitioner