EFT Alchemy

03/08/2024

Happy International Women’s day to all the women💝🎉💐May you continue to be brave and fun-Loving and may you take time to honour yourself in some way every day🙏💕

09/02/2023

06/22/2023

Happy Summer Solstice ie. the longest day of the year as well as the National Indigenous Peoples Day❣️As we live, work and play on the land of the Lekwungen peoples known as Songhees and Esquimalt Nations may we honour and respect the land, the culture and the Nations that were here before us❣️🙏⭐️

06/02/2023

My heart goes out to the Oak Bay families who tragically lost their loved ones in the last little while! As a way of support I am offering a free trial Eft (Tapping) and Energy Psychology session for anyone in need!
Please share If you know anybody who needs relief from the rollercoaster of emotions and unfinished conversations swirling in their mind to ease the pain of their loss. Text/phone Ema at 250-884-0901 Thank you!💜🙏

05/25/2023

Useful resource about ways to change harmful habits and thoughts from Bruce Lipton mentioning energy psychology as one of the ways! Happy exploring;)

If we could get your subconscious mind to agree with your conscious mind about being happy, that’s when your positive thoughts work.

05/03/2023

What brings you joy and adds sweetness to your life? For me it’s definitely hummingbirds and the three furry pets who remind me to pause, breathe and recharge when life is hectic;)

04/25/2023

Short tapping routine for anxiety;) Add as much sensory info (things seen, heard, smelled, tasted, touched) as you can to increase efficiency! And remember we’re not flawed when we have anxiety-it’s a sign of overly stimulated nervous system.

04/19/2023

How does anxiety manifest in your life? Do you bite your nails, continually talk/or shut down, frantically clean and/or organize, over-plan, eat or avoid eating), shop to feel better, or often avoid/or cancel meetings? However it shows up, it is a dis-regulation of your nervous system, causing chronic stress .and acknowledging it is an important step towards changing this coping mechanism;)

04/12/2023

These are the results of the study by Dr.Peta Stapleton on the long lasting effects of EFT on chronic conditions

04/04/2023

What’s your least favorite emotion? The one that you tend to avoid the most, distracting yourself from feeling?

Mine is anger and I had to learn to tune into it’s messages and still practice to express in a non-violent way;)
An interesting thing about anger is that it is protective in nature, indicates a boundary issue and most often hides layers of fear and sadness beneath it. If unexpressed, it stays trapped in our body, and is one of the most common causes of cancer, according to Dr. Gabor Mate.

03/17/2023

If you live in Victoria, BC join us for this transformative and fun day event Spring Into Joy i’m a part of:) Benefits: learn to regulate your nervous system and mood, release dark emotions and pain, increase immune function, tune into barriers to feeling more joy and become more resilient in face of adversity! ☘️Two vegan meals included; options to come to a Half day/ dance separately;)

03/15/2023

Spring is so close now-do you feel it in the air? On the brink of the spring season, with flowers and nicer weather we come to expect and yearn joy. Also, so often as adults we come to associate the joy’s uplifting and bubbly energy with nice weather, positive events and accomplishments. But it just so happens that in midlife a lot of times we experience a lack or even absence of joy -because of the common habit to suppress and avoid negative emotions at all cost (ie. they are painful and reminding us of trauma/suffering from the past in some way). In that case, we numb ourselves to feeling all together. There is a way out of the dark woods of emotional denial/suppression/avoidance! If you’re in Victoria on April 1st come and join us for the day event Spring to Joy event! You’ll learn effective practical techniques to regulate your nervous system, tune into and release any blocks to joy, and breathwork techniques to nurture joy💜

03/01/2023

It’s so close to Spring but not quite yet…’be patient’ says Mother Nature:) Last week we made time as a family to breathe, forest bathe, play and connect! 🐾💜🥰 ,

02/14/2023

May I suggest today be called the Heart’s Day or Unconditional Love day?:)
Our Heart is way more than just a mechanical muscle pump-this organ forms first in an embryo shortly after conception and it is an amazing energetic centre of “L energy” with electromagnetic field 5000 times stronger than the brains EMF field. Paul Pearsall, PhD in his book The Heart’s Code states that the “L energy” emitted by our hearts doesn’t depend on limits of space or time and is an expression of the combination of matter, energy and information! Moreover, the cellular memories stored in the heart are transferred during a heart transplant operation so that recipients often feel different and have preferences and character traits of their donors. Also,the Heart Math Institute scientists found that there are more pathways from our heart to the brain rather than the other way around! So tune into the subtle energy in your heart and may you love yourself and other’s unconditionally from now on!❤️🙏 , , ’s,

02/07/2023

I love turtles! While visiting Todos Santos turtle hatchery in Baja California last week with family, I was amazed with the incredible persistence of baby turtles to make it to the ocean despite the many survival challenges and the amazing instinct of mature turtles to return to the same beach after 13 years to lay eggs.

01/09/2023

May this Year 2023 bring more light into your life! May you allow yourself to listen to messages and feel emotions that you guard and keep secret…by learning to acknowledge and transform dark emotions you will open up to more light of your authentic being⭐️🙏💜

Stand in the light✨

12/13/2022

Here’s to allowing and being present!