Jenna Howe - Concussion Recovery and Osteopathy

08/18/2025

Join Brynn Bicknell - Athletic Therapy and I as we discuss various topics on post concussion, injuries and clinic life.

Jenna Howe - Concussion Resolution | Learn more about how we help those dealing with post concussion symptoms

08/13/2025

Bookings are live for South Surrey! It's all happened so fast but I am really happy to introduce my Osteopathic services in White Rock/South Surrey.

You can find me at 2 amazing locations which I will link in the comments:)

08/09/2025

August newsletter is out!
Exercise for Injury Prevention and clinic updates:)

08/09/2025

Way to go Brynn!

🌟 Shoutout to Brynn, our amazing Athletic Therapist! 🌟
We received a glowing review from a client who praised Brynn for her incredible skill and personalized care. Whether you're recovering from an injury or looking to enhance your athletic performance, Brynn is here to help you reach your goals. Book your session with Brynn on Tuesdays, Thursdays, and Saturdays to experience her expertise firsthand. Your path to recovery and peak performance starts here!

07/30/2025

Brynn and I have been working on a downloadable E book for Concussion Recovery. It's just a quick guide but we hope it
helps!

Check out this Bound Document designed by Jenna Howe.

07/29/2025

Bunion Pain?

If bunion pain impacts your daily life or you've been told surgery is your only option—it doesn't have to be. Movement-based therapeutic approaches can reduce pain, improve mobility, and address root causes without invasive procedures.

What Causes Bunions?
A bunion forms when the big toe angles inward, creating a painful bump. But the real causes often include:

* Arch or ankle instability
* Muscle imbalances in hips/pelvis
* Past injury compensation
* Poor movement patterns
* Restrictive footwear

Treatment Approach

Sessions start with full-body assessment, then include:

🦶 Gentle hands-on work for foot/ankle tension
🦵 Targeted muscle activation for stability
🧠 Movement re-education for better walking mechanics
🌀 Fascial release to reduce joint stress
📝 Home exercises to maintain progress

Expected Benefits

Many clients see changes within a few sessions:
✔️ Less pain and pressure
✔️ Improved toe mobility
✔️ Reduced inflammation
✔️ Better walking mechanics
✔️ Delayed or avoided surgery

Start Now
Epsom Salt Foot Soak: Soak feet in warm water with 2 tablespoons Epsom salts for 20-30 minutes daily. This reduces inflammation and prepares tissue for treatment.

You Don't Have to Wait
Surgery isn't your only option. Your body can realign and function better with the right support. Ready to move with less pain and more confidence?

07/18/2025

Obviously not osteopathy related but she’s my daughter! So I need to share😍

07/13/2025

Worked on my first 2 Dogs yesterday! I really love Osteopathy for Canines😍 Both dogs were lovely and patient with me while I practiced my assessment, palpation and treatments.