Fettle + Food

Fettle + Food A group of nutritionists who bring evidence based nutrition to real world applications.

We are passionate about marrying physical fitness and holistic nutrition together to get the results you want.

Low-Cal Protein Muffin Recipe 🍌Looking for an easy high-protein, low-fat snack that actually tastes good? These protein ...
08/04/2025

Low-Cal Protein Muffin Recipe 🍌

Looking for an easy high-protein, low-fat snack that actually tastes good? These protein muffins are just 86 calories each, with 7.5g of protein and super simple ingredients.

Client testimonials ✨✨
04/16/2025

Client testimonials ✨✨

Elevate your breakfast with some of these high protein ideas. Starting your day off with higher protein will keep you fu...
04/14/2025

Elevate your breakfast with some of these high protein ideas. Starting your day off with higher protein will keep you fuller, keep cravings down and help you hit your protein target without having to play catch up later.

Welcome to the Team, Liv! Liv is a registered dietitian based in Victoria, BC, though she has lived in Vancouver, Kelow...
04/03/2025

Welcome to the Team, Liv!

Liv is a registered dietitian based in Victoria, BC, though she has lived in Vancouver, Kelowna, Halifax, and Brisbane. With a background in Human Kinetics and Applied Nutrition, she combines science with a supportive, down-to-earth approach to nutrition.

Passionate about helping others build a healthier relationship with food, Liv focuses on making nutrition both nourishing and enjoyable. Her experience spans long-term care, community health, bariatric surgery, women’s health, and weight management. She is committed to providing evidence-based guidance while creating a positive and empowering space for her clients.

Outside of her practice, Liv enjoys spending time with her dog, Benny, teaching spin, reading, and indulging her love of fashion—especially anything leopard print. She is dedicated to helping others feel their best and approaches every client relationship with encouragement, expertise, and a touch of fun.

Certifications & Education:

Bachelor’s of Human Kinetics, UBC

Bachelor’s of Applied Human Nutrition & Dietetics, MSVU

Counselling for Behaviour Change, DC

⚡️FREE Food Tracking Masterclass ⚡️Struggling with tracking your food? Not sure if you’re doing it right? Let’s fix that...
02/19/2025

⚡️FREE Food Tracking Masterclass ⚡️

Struggling with tracking your food? Not sure if you’re doing it right?

Let’s fix that!

Join us Wednesday, Feb 27th at 7:30 PM for a FREE masterclass where we’ll break down:

✅ How to track food accurately (without obsession)
✅ Common mistakes that throw off your numbers
✅ Simple hacks to make tracking easier and more effective
✅ How to use tracking to actually hit your goals

Whether you’re looking to lose fat, build muscle, or just eat with more confidence, this session will set you up for success.

Drop a “I’m in!” in the comments or DM us to save your spot!

Client feature from Lift Her on Amy ✨✨
12/12/2024

Client feature from Lift Her on Amy ✨✨

A big 👏🏻 for Fiona!! Fiona is wrapping up her first 8 week Lift Her program with us and she CRUSHED it!
12/05/2024

A big 👏🏻 for Fiona!!

Fiona is wrapping up her first 8 week Lift Her program with us and she CRUSHED it!

🌟 Client Spotlight: Kaitlin 🌟We’re celebrating one of our rockstars today—Kaitlin! 🎉Kaitlin joined our Lift Her program ...
12/03/2024

🌟 Client Spotlight: Kaitlin 🌟

We’re celebrating one of our rockstars today—Kaitlin! 🎉

Kaitlin joined our Lift Her program ready to level up her strength and confidence, and WOW did she deliver!

Kaitlin’s dedication, consistency, and positive attitude remind us why we love doing what we do. 💖 Let’s show Kaitlin some love in the comments! 👏

Our next cohort dates for Lift Her will be announced next week 🌟

What’s TDEE and Why Should You Care? 🤔If you’re on a fitness or nutrition journey, you’ve probably heard the term TDEE (...
11/20/2024

What’s TDEE and Why Should You Care? 🤔

If you’re on a fitness or nutrition journey, you’ve probably heard the term TDEE (Total Daily Energy Expenditure) tossed around. But what does it actually mean? Let’s break it down:

💥 TDEE = the total amount of energy (calories) your body uses in a day. It’s made up of:
1️⃣ BMR (Basal Metabolic Rate): The calories your body needs to keep you alive at rest (think: breathing, circulating blood, etc.).
2️⃣ Activity Levels: Calories burned through exercise, walking, and just living your life.
3️⃣ Thermic Effect of Food (TEF): The energy your body uses to digest food.
4️⃣ Non-Exercise Activity Thermogenesis (NEAT): All the little movements you do that aren’t intentional exercise (fidgeting, cleaning, etc.).

Why is TDEE important?
👉 For weight loss: Eating fewer calories than your TDEE creates a deficit.
👉 For maintenance: Eating at your TDEE keeps your weight steady.
👉 For muscle gain: Eating above your TDEE supports growth.

Want to calculate your TDEE? Swipe to see slide two.

💡 Need help figuring out your numbers? Drop a 🍎 in the comments or DM us - I’d love to guide you toward eating and training smarter!

Protein 💪🏻 Most of us know we need more of it but we aren’t sure how. Save these for easy portion guides showing you how...
11/18/2024

Protein 💪🏻

Most of us know we need more of it but we aren’t sure how. Save these for easy portion guides showing you how to hit different protein targets.

Swipe for vegetarian 🌱

It’s that time of year…A lot of people do not know that they might have health coverage for nutrition coaching. As a Nat...
10/27/2024

It’s that time of year…

A lot of people do not know that they might have health coverage for nutrition coaching. As a Natural Nutrition Clinical Practitioner, those with Sunlife, Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta can get coverage for our services.

We are registered across Canada as well so this isn’t limited to BC!

So, check your benefits plan and contact us if you want to maximize your coverage AND spend the next few months supporting your health goals.

Lift Her Strength ProgramThe first of its kind. An 8-week program focused on encouraging us to lift some heavier weight,...
09/12/2024

Lift Her Strength Program
The first of its kind. An 8-week program focused on encouraging us to lift some heavier weight, increase our lean mass and metabolism, and support each other. Lift Her.

What is included:
✅ 3-day-a-week online workout program (you must have access to some dumbbells or kettlebells. This isn’t a bodyweight program). A simple rec centre membership or a few weights at home should do the trick.

✅ 1 day per week group workout (Victoria and Sparwood locations) + AN ONLINE OPTION where you can workout at home and follow Elissa Carroll to lead the online group in a killer workout. ALSO - the virtual workout will be recorded so if the timing is an issue or you work shift work, you can do the workouts on your own schedule.

Workout times are all on Sundays
Victoria - 9 AM PST
Sparwood - 9:15 AM MT and 10:30 AM MT (when you sign up, pick which spot you want for the full 8 weeks)
Online - 8 AM MT

✅ Two nutrition appointments - one at the beginning and one at the end of the program. If you are in Victoria and Sparwood these appointments can be in person and include a scan. After this appointment, your coach will follow up with custom macros for you.

✅ Weekly group coaching calls and Q&A sessions to further support you and the group. Calls will be on Wednesday evenings at 7:30 PM PST. The calls will also be recorded and sent out the next day if you need to miss one.

✅ Custom SWAG bag included a one-time-only printed t-shirt that I am personally SUPER excited about :)

We want to provide an insane amount of value at an insane price, so we only have 20 spots in each location. Victoria, Sparwood and Online. 20 each for 60 total people.

$320 + GST / person

Register by commenting on this post, sending me a message, emailing me (ann@fettleandfood.com) or texting me at 250-686-7631.

Let’s lift each other up 💛 💪🏻

Address

1601 Blanshard Street
Victoria, BC

Telephone

+12506867631

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Fettle + Food

Fettle + Food was developed from a passion and love for helping people be better — better parents who are more active with their kids, better athletes in their sport, better employers who have more energy and less stress.

It stemmed from my curiosity to learn about the power of food, and how diet can heal our bodies and fuel us to push our threshold every day.

Fettle + Food is passionate about bringing physical fitness (sport, exercise, performance, body composition) and nutrition together. In fact, we believe it’s essential. To get the results you want – no matter what they are – fettle and food go hand-in-hand.