Mandala Center for Health & Wellness

03/17/2026

Your Tuesday morning chuckle 🤣 Funny, but also true!

03/05/2026

✨ New Virtual Class Starting Next Week! ✨

Our athletic therapist, Jenn, is offering a Virtual Pelvic Strengthening Class designed to help you build a stronger connection between your pelvic floor and the rest of your body.

🗓 Class Times:
• Mondays at 12:00 PM PST
• Thursdays at 6:00 PM PST

This class is for anyone looking to:
✔ Improve the connection between their pelvic floor and body
✔ Address pelvic concerns such as incontinence or leakage
✔ Support injury prevention for the hips, low back, and pelvis

Each class begins with a mindful connection to the pelvic floor and gradually integrates that awareness into different rehabilitation exercises. At the end of every session, participants will receive the exercises from that day so you can continue your progress outside of class. Jenn will also share practical tips on how to integrate these exercises into your daily life—without needing to set aside extra blocks of time.

🎉 Bonus: Participants receive 50% off all of Jenn’s services while enrolled in the workshop! This includes:
• 1:1 Athletic Therapy Treatments
• Craniosacral Therapy
• Virtual Health Coaching

📩 To register: Email soarhealthwellness@gmail.com

Spots are limited—reserve yours today!

12/26/2025

Wishing everyone a wonderful holiday season, and a happy and healthy 2026.

11/11/2025

Honouring the courage, service, and sacrifice of all who served. 🌺 We will remember them. 🌺

11/02/2025

If you were alive to celebrate the Blue Jays win in 1992 & 1993, don't forget to stretch before your celebrations tonight.

05/06/2025

Metchosin Seniors Resource Centre is having a free 'try it class', tomorrow May 7th for Pilates Fusion @ noon! See their website for details 🤗

Come try out a free class or register for Essentrics, Functional Fitness at wspr.ca! Classes are in the Old Metchosin Gym.

03/08/2025

Happy International Women's Day to all the daughters, sisters, moms, aunts, grandmas, partners, wives and friends out there. May you all continue to shine, inspire and break down barriers. ✨🩷

02/12/2025

Massage opening tomorrow! Booking link in comments.😊

10/09/2024

Our new RMT Kiana has afternoon spots open for Massage Therapy on Friday this week! Perfect way to head into a long weekend. 😁

10/09/2024

From our friends at MxN Men's Therapy Network... always a good reminder to prioritize self care 😃

Setting aside time in our lives for self care is important for our mental health. Self care can look like a lot of things, it can be active or relaxing. It can focus on finding quiet or reconnecting with people we care about.

What does your self care look like?

09/24/2024

Who wants a massage?! There are some appointments this week and next, new patients welcome 😀

08/14/2024

If you love us, please take a moment and vote for Mandala Center for Health & Wellness! You can vote as often as you want!🥰