Terrain Within

Terrain Within Hi, this is Myra. I want to make food your ally and nourish you from inside out and inside in

"Delicate touch to your active life"

Your session with your Holistic Nutritionist is your safe place where you share your health and wellbeing through your healing journey and your wellness goals. Whether it’s a wellness goal that you want to walk or a healing journey that you’ve embarked to; we will meet you where you are and support you on your path to where you want to be…

There’s so much power in tranquility and staying still—whether it’s indoors in a cozy corner of your home or outdoors be...
07/26/2025

There’s so much power in tranquility and staying still—whether it’s indoors in a cozy corner of your home or outdoors beneath your spirit tree. Mornings are when I feel my roots grounding into the earth and begin stretching upward for the day ahead.

Having a good book to rest in? That’s the cherry on top.

What are you reading now?








🌱 This little avocado seedling — grown from a pit my son and I planted — speaks to something deeper.There’s something pr...
07/25/2025

🌱 This little avocado seedling — grown from a pit my son and I planted — speaks to something deeper.

There’s something profoundly therapeutic about gardening. It grounds us, gives us space to breathe, and teaches us to trust the process. Watching life grow — from seed to sprout to something whole — helps us reconnect with the rhythm of nature. Especially during life-altering moments, it can bring a deep sense of purpose, resilience, and appreciation. It reminds us that even after loss or uncertainty, regrowth is always possible. 💚











🌿 Fennel & Kale: Underrated Combo with Real BenefitsI’ve been thinking lately about how much attention kale gets (rightf...
07/20/2025

🌿 Fennel & Kale: Underrated Combo with Real Benefits

I’ve been thinking lately about how much attention kale gets (rightfully so), but how fennel is still flying under the radar—even though it absolutely deserves more space on our plates.

Fennel’s part of the allium family—same group as onions and garlic—and it’s packed with some beautiful compounds like anethole, which has been shown to calm inflammation and support healthy cell signaling. It also contains quercetin, rutin, rosmarinic acid, and fenchone—a team of antioxidants that help protect our DNA and reduce oxidative stress.

Then we have kale, which most of us are already using in some way. It’s a brassica and a dark leafy green, so it brings the best of both worlds. Its glucosinolates convert into sulforaphane and indole-3-carbinol, which support detoxification and help regulate how cells grow and repair. Plus, it’s rich in kaempferol, quercetin, lutein, zeaxanthin, beta-carotene, and chlorophyll—all working in the background to keep inflammation down and oxidative stress in check.

The takeaway? Kale’s already doing good things for us, but fennel is such a lovely, underused plant ally—especially for supporting the body’s internal terrain. Roasted, shaved raw, added to soups… there are so many easy ways to bring it in.

Sometimes it’s just about remembering that healing support can look like adding more of the good stuff, in simple, consistent ways.


How many vegetables are in there?” 🤔🥦🌶️🥕Eating a wide variety of vegetables doesn’t have to be complicated—it’s easier (...
09/28/2024

How many vegetables are in there?” 🤔🥦🌶️🥕

Eating a wide variety of vegetables doesn’t have to be complicated—it’s easier (and tastier) than it sounds! This sautéed veggie and ground turkey mix is packed with all the colors of the rainbow, loaded with nutrients, and perfect as a base for so many fun and delicious meals. Plus, it freezes really well, so you can batch-cook and have a nutritious meal ready for later that you can use in all kinds of amazing ways! 🌟

In my practice, my clients and I focus on enjoying 20-30 different varieties of vegetables each week, making it fun and sustainable. And yes, herbs and spices are part of that number! Each color and variety brings its own unique set of benefits, supporting your body in the best way possible.

🤔 Guess how many veggies are hiding in this dish?

And tell me, how would you enjoy this meal?
Would you add it to a salad, stuff it in a wrap, mix it with some grains, or something else entirely?

Let’s get creative together—I’ll be sharing some ideas in my next posts! 💬👇

📅 Missed the workshop? No worries! We’re continuing our series on how nutrition supports ADHD management! 🌱 Starting wit...
09/27/2024

📅 Missed the workshop? No worries! We’re continuing our series on how nutrition supports ADHD management! 🌱 Starting with today’s tip: Focus on whole foods and avoid processed snacks with artificial colors and additives.

Stay tuned for more practical tips you can use in your daily routine. 🥕🍞

Tonight’s plate is a simple yet delightful mix that’s bringing some serious flavor to the table! 🌿🍽️We’ve got a beautifu...
09/26/2024

Tonight’s plate is a simple yet delightful mix that’s bringing some serious flavor to the table! 🌿🍽️

We’ve got a beautiful rainbow of roasted veggies: earthy Brussels sprouts, sweet carrots, fragrant fennel, fresh fuzzy melon, and vibrant red onions. Paired with juicy turkey patties, this meal feels like a little celebration of everything our taste buds crave—crisp, sweet, savory, and a touch of spice.

There’s something so heartwarming about how all these different flavors come together on one plate, reminding us that diversity is a beautiful thing, even at dinnertime. 🌈🥕🧅

Cooking with variety not only keeps things interesting but also nourishes us in so many ways. So tonight, here’s to savoring every bite of something a little different, a little colorful, and a lot delicious. ❤️

What’s on your plate tonight? 🥂

🍏 Struggling with picky eaters? Try this: Let your child pick a new fruit or vegetable at the store each week. 🎯 Giving ...
09/24/2024

🍏 Struggling with picky eaters? Try this: Let your child pick a new fruit or vegetable at the store each week. 🎯 Giving them control makes healthy eating more fun and less of a challenge! 💚

We’ll keep sharing small, actionable tips to support your ADHD child’s nutrition journey!

Did you know that balancing blood sugar can help manage ADHD symptoms? 🤯 Join us on Sept 26th to learn practical, easy-t...
09/23/2024

Did you know that balancing blood sugar can help manage ADHD symptoms? 🤯

Join us on Sept 26th to learn practical, easy-to-follow strategies to nourish your child’s brain and body with foods that support focus and behavior.

Parents, this is your chance to learn real, actionable tools on how to tackle sensory food issues, improve digestion, and boost your child’s health! 💡

Register now—limited spots available! Register at https://l.bttr.to/1bvJ9

🌿 What We Imagine vs. What We Actually Do in the Kitchen 🌿There’s this image in my mind, a dreamy vision of my kitchen f...
09/23/2024

🌿 What We Imagine vs. What We Actually Do in the Kitchen 🌿

There’s this image in my mind, a dreamy vision of my kitchen filled with vibrant colors, rich aromas, and the spirit of my ancestors guiding my hands as I prepare traditional dishes with love and dedication. 🌾✨

But sometimes… life happens. And instead of that picturesque scene, I find myself putting together whatever is quickest, simple, and easy. My grandmother’s ancestors from faraway lands are probably turning in their graves, wondering where the elaborate meals have gone. 😅

And you know what? It’s okay.

It’s okay if dinner doesn’t look like a magazine spread. It’s okay if we don’t always have the strength, time, or enthusiasm to cook the way we’d like to. What truly matters is that we nourish ourselves and our loved ones in whatever way we can manage. 💫

We’re all doing our best, and sometimes that looks like a perfectly plated meal, and other times it’s just getting something on the table. Let’s honor both. Let’s embrace the beauty in the mess, the shortcuts, and the imperfect moments that fill our kitchens.

Because food is love, whether it’s a gourmet masterpiece or a simple, thrown-together plate. ❤️🍴

Let’s be gentle with ourselves and remember: your worth isn’t measured by what’s on your plate. You’re enough, just as you are. 🙏✨

🐟 Did you know Omega-3s are great for brain health? Including more fish like salmon or plant-based sources like flaxseed...
09/22/2024

🐟 Did you know Omega-3s are great for brain health? Including more fish like salmon or plant-based sources like flaxseeds can help improve focus and mood in kids with ADHD. 🧠🥑

Small dietary changes can have a big impact. Stay tuned for more!

#

"For many children with ADHD, dietary interventions are the missing piece of the puzzle." - Dr. Lidia Zylowska, Psychiat...
09/20/2024

"For many children with ADHD, dietary interventions are the missing piece of the puzzle." - Dr. Lidia Zylowska, Psychiatrist & ADHD Expert

Looking for a way to add a tangy crunch to your meals in minutes? 🥒🥕 Quick pickled vegetables are the perfect solution! ...
09/19/2024

Looking for a way to add a tangy crunch to your meals in minutes? 🥒🥕

Quick pickled vegetables are the perfect solution! Not only are they ridiculously easy to make, but they're also packed with flavor and gut-friendly probiotics. 💪

TIP: Use apple cider vinegar (ACV) for its probiotic benefits, and remember—don’t boil the vinegar! This helps retain all the good stuff. 🙌

Whether you're topping salads, sandwiches, or just enjoying them as a snack, these colorful veggies are a fun way to boost your meal with freshness and zing! 🌈

Swipe for the recipe 👉

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"Delicate touch to your active life" As your personal food consultant, menu planner, personal chef and cooking instructor I combine culinary excellence with your lifestyle needs and requirements