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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Shyama Jaswal Registered Acupuncturist Herbalist

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Canada
Victoria, BC
Shyama Jaswal Registered Acupuncturist Herbalist

Shyama Jaswal B.A., R.AC., RTCMP, DTCM Dip

Registered Acupuncturist Herbalist, Digital Creator, Coach

Services: She also graduated with a B.A.

Shyama completed her Doctorate in Traditional Chinese Medicine (5 year program) from The Canadian College Of Acupuncture & Oriental Medicine in Victoria, BC. As part of her training, she completed an internship in China in the Traditional Chinese Hospitals of both Cheng Du and Anhui Universities. from the University of Victoria in Anthropology & Art History. Shyama brings over 16 years of experience as a Registered Acupuncturist & Traditional Chinese Herbalist. Her practice of Meditation,Qigong & Mindfulness offer a unique & compassionate approach to balancing the mind, body & spirit. She encourages her patients to take a proactive and preventative approach to their health & emotional wellness by educating them about diet, lifestyle, & self care. She is committed to supporting them on their healing journey & helping them achieve an optimum quality of life. Shyama focuses on Women’s Health Concerns. Her special interest & specific education include; stress management, hormone balance, Insomnia, menopause, Fertility, anxiety, & depression. She treats her patients with Acupuncture, Traditional Chinese Medicine & her Wellness Programs. Ready for a Reset? The MindBody Reset Program is designed for busy people who “have tried absolutely everything” & are ready to lose stubborn excess weight permanently, get tons of energy, feel happier, healthier and more vibrant without pills, shakes & excessive exercise. Learn about our simple and sustainable approach to optimal health
"Trust to Transform." Call for a FREE Discovery call to see if you are a good fit for this program. ACUPUNCTURE & CHINESE MEDICINE:
SHYAMA FOCUSES ON: Women's Health over 40
✅ Stress & Emotions ✅ Sleep Solutions ✅ Menopause ✅ Fertility
✅ Hormone Balance & Sustainable Weight Loss
✅ Pain Management
✅ Anxiety & Depression
✅ Mindfulness

New Patients always welcome !

05/21/2024

Needing a coffee alternative to kick start your mornings?🤎

Instead of reaching for a more traditional cup of coffee, I go to grab King Coffee! ☕️

Locally sourced, organic and contains Reishi Ganoderma Lucidum Spores!

The benefits of Reishi Mushroom are huge and it is the perfect substitute to keep coffee in your daily routine while following any detox program, lifestyle change or just a more holistic approach!✨

Making the switch has been the perfect choice and leaves me feeling amazing! 🤎💫

Your body, mind & spirit will thank you💜💫

Reishi mushroom, king coffee, locally sourced

05/15/2024

Meet Shyama Jaswal🌺🩷

Our Registered Acupuncturist, Weight loss Coach and Herbalist who has been in practice since 2007.✨

She has her Doctorate in Traditional Chinese Medicine.
As part of her training she completed an internship in China in the Traditional Chinese Hospitals (both Cheng Du & Anhui Universities).🌸

She has been practicing Acupuncture for over 17 years.

Her Acupuncture is done locally in Victoria, BC.💫

Shyama’s Weight loss coaching and Mind Body Reset is an online program available virtually.

If you’re looking to align with your inner goddess, balance your hormones and heal your mind, body & spirit... Shyama is the one to book with! ✨💫

You can book today with link in bio! ♾️

04/23/2024

What did you do yesterday to
Celebrate Earth Day?

Wondering how to Take Care of the Earth and Yourself?

Here are five specific tips for women over 40 to take care of Mother Earth and themselves:

1. Embrace Sustainable Beauty and Personal Care:
Opt for natural and eco-friendly beauty and personal care products that are gentle on both your skin and the environment. Look for brands that use sustainable packaging, organic ingredients, and cruelty-free practices. Making conscious choices about the products you use can help reduce your environmental impact while promoting healthier skin.

2. Focus on Sustainable Fashion: Consider building a more sustainable wardrobe by investing in timeless, high-quality pieces and choosing garments made from eco-friendly materials such as organic cotton, bamboo, or recycled fibers. Thrifting, clothing swaps, and renting outfits for special occasions are also great ways to reduce clothing waste and support a circular fashion economy.

3. Prioritize Holistic Health: As women age, prioritizing holistic health becomes increasingly important. Focus on nourishing your body with nutrient-rich foods, staying hydrated, and engaging in regular physical activity that supports bone health and overall well-being. Additionally, incorporate stress-reducing practices like yoga, meditation, or spending time in nature to support mental and emotional health.

4. Support Sustainable Aging: Explore eco-friendly options for skincare, supplements, and wellness practices that support healthy aging. Look for products and services that prioritize natural ingredients, sustainable packaging, and ethical production methods. Incorporating sustainable aging practices into your routine can help you feel good about your choices while promoting long-term health and vitality.

5. Connect with Nature: Spend time outdoors and cultivate a deeper connection with the natural world. Whether it's going for nature walks, gardening, or simply enjoying a picnic in the park, immersing yourself in nature can reduce stress, boost mood, and foster a sense of interconnectedness with the Earth. Take the opportunity to appreciate the beauty of the environment and reflect on ways to protect and preserve it for future generations.

By incorporating these tailored tips into your lifestyle, you can promote both personal well-being and environmental stewardship as a woman over 40.

Comment below on what you're doing for the Earth and yourself.

Click the link in the comments & Download Your Free Morning Routine for Self Care and feel fabulous every morning!

08/22/2023

BOOST YOUR ENERGY with this Acupuncture Point:

Fatigue can be triggered by blockages in the medians. By removing these energetic blockages, the energy will begin to flow and improve.

One of my favourite Acupuncture Points to Boost Energy is:

ST 36 ( Zu San Li) is an acupuncture point known as one of the most important points to tonify Qi and Blood and promote general wellness and improve energy in the body

This point is just under the top head (the lumpy end) of the shinbone, you might feel a dip there. You can also access the point by sitting on a chair – place the heel of your hands on the top of your kneecaps, fingers pointing down towards the feet.
Stomach 36 is an excellent point to boost up energy levels, boost the immune system and assist with boosting up your inner vitality.
To find the point, as seen in the picture place your hand on the :eye” of the knee and have your 4 fingers facing down, come off the tibia bone slightly and fall into the gap.

Download your FREE Marvelous Morning Routine 🔗 in Bio

shyamajaswal.com

# hormoneimbalance

07/06/2023

How can Lavender benefit your Health?

Lavender is so beautiful & has several different health benefits:

Lavender essential oil is just as powerful and contains important compounds such as linalool.

Linalool has been shown to reduce anxiety and blood pressure.

Here are a few health benefits of Lavender:

* Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels supporting a better night’s rest

* Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain

* Helps with mood, anxiety & depression: Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure

* Research links lavender usage to less anxiety and depression

* Relieves menstrual pain: In one study women who smelled lavender for 30 minutes a day during the first three days of their cycle had less pain after two months.

* Other research has applying lavender essential oil to the abdomen with less menstrual pain.

Kills harmful viruses and bacteria: Before we had antiseptics, people used lavender to clean hospital wards. It’s still used for its antimicrobial and antiviral properties

for more tips👇
click link in Bio

shyamajaswal.com

# hormoneimbalance

# hormoneimbalance

06/30/2023

Need motivation to stick to healthy foods for weight loss ?
💐treat yourself to some flowers, they will boost your mood with their beautiful colors & scents..

I always feel motivated & refreshed around flowers..

👉 Drop me an emoji in the comments of what motivates you to stay healthy

👉 Click link🔗in bio to join our supportive Facebook community where i post health tips

shyamajaswal.com

-care
# hormoneimbalance

06/19/2023

Happy Father’s Day!

05/09/2023

👀What do you see you when you look at this beautiful blooming rose?

🌹when you look at flowers, they bloom slowly and open at their own pace, it takes time and they definitely can’t be forced to open

😊you want to apply the same principles to your health and wellness

🫶 so take the time &
care to do the following 10 things daily & you”ll bloom into a vibrant, healthy you!

1 eat whole foods
2 sleep 7 to 8 hours/ night
3 avoid processed foods & sugar
4 eat enough protein
5 stay hydrated
7 take breaks from your devices
8 spend time in nature
9 stop eating 3 hours before bed
10 get 30 minutes of
joyful movement daily

⭐️You will feel amazing, happy, sleep better, & feel rested, rejuvenated and revived for your busy days and have tons of energy to spend with your family and friends ❤️

Bloom Into the best version of you. 😊

for a deeper dive into optimal health:
👉 join my free community
link in bio

hormones #

04/20/2023

What Cool places do you Relax in?

⭐️I’m Chilling in a Dome after shopping..

⭐️since we all lead such busy lives it’s really important to remember to stop ✋ & rest, relax & rejuvenate your mind, body & spirt anytime you can..

👉 What’s your
favourite place to relax?

⭐️let me know in
the comments 👇🏻

04/16/2023

Who’s Ready for a Reset?

✅ Tired of carrying around that extra 10-30 lbs & tried absolutely everything?
✅ Always exhausted? ✅ Not Sleeping?
✅ Craving Sugar all
the Time?
✅ Hangry?

If you’re tired of all of this & you’re ready for a reset with real results…then

👉 dm me

or

👉 for info visit shyamajaswal.com

# hormoneimbalance

04/15/2023

Out enjoying these beautiful blooms on a Spring Day..

👉what’s your favourite spring bloom?

(post in comments)

03/18/2023

What are your favourite things about Spring?
let me know in the comments…

Mine are:
It's a great time to do a quick DETOX and reset our bodies with renewed energy! &

1 all of flowers blooming--
i love Tulips 🌷& Daffodils 🌼
2 the ☀️sunshine and Vitamin D
3 there is way more daylight
4 lots of fresh air 😮‍💨
5 everyone's moods are better, happier! 😃
6 lots of fresh veggies & fruits🍎
7 the plants and trees are greener 🌳
8 🌸Cherry Blossoms are beautiful

👉Click Link 🔗in Bio & join our group for more wellness tips
❤️Like, share and follow for more….

Address

1516 Fort Street
Victoria, BC
V8S 5J2

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://shyamajaswal.com/

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