Michelle Yoga

05/31/2025

We’re excited to introduce a new Habit Stacking challenge this year! This initiative encourages us to incorporate small, healthy habits into our daily routines, which can lead to significant positive changes over time. It’s the perfect opportunity to start building new, sustainable habits, no matter when you decide to begin.

To add a little extra motivation, we’ll be awarding a prize to those who successfully maintain their chosen challenge until next Spring.

Let’s make some healthy habits together!

05/19/2025

Make the most of your day by finishing 2 makeups and creating your own workshop! Alternatively, join the 6pm class, suitable for all levels. Or invite a friend! Looking forward to seeing you on the mat!

04/23/2025

New ride for the new season!

11/17/2024

Spots have opened in the Monday 11am all levels class! An all levels therapeutic class that will challenge you while creating space for rest and breath.

10/29/2024

Cousin time in the city!

09/25/2024

SATURDAY OCTOBER 12TH 9am-noon

CORE FOR INVERSIONS AND BACKBENDS

Price: $60 studio $30 online 

 

Take your practice to the next level by learning the preparation poses and what you need to work on to safely move on to the next level or variation of these poses.

https://michelleyoga.com/yoga-workshops/

09/17/2024

New class up on my You Tube channel!

Say goodbye to Summer with this Harvest moon eclipse class! Very mellow with a lot of breath work and singing bowls .

09/17/2024

09/12/2024

I am looking forward to diving deep into standing poses this Fall and am offering a workshop next Saturday as an opportunity to get a head start on the material I will be covering.

SATURDAY SEPTEMBER 14TH 9AM – NOON

STANDING POSES AND FORWARD FOLDS

Price: $60 studio $30 online

Find stability, strength and functional rotation for a better understanding of these foundational poses. Learn to use alignment to protect your points and back from strain, strength where you are weak and release where you are strong.

https://michelleyoga.com/yoga-workshops/

09/10/2024

Learning to teach proper breath in basic poses is one of the most effective healing tools I share.

Breath makes all the difference and yet so many health practitioners and even Yoga teachers don’t prioritize this ancient wisdom.

I will be accepting 3 new students into my teacher training and mentorship program this Fall to learn what studying breath work for 30 years with incredible teachers has taught me.

I will also be sharing what studying improper technique has taught me.

Invest in your breath and understanding of Yoga healing potential. We also work on the poses and other 7 limbs too!

https://michelleyoga.com/yoga-teacher-training/

https://michelleyoga.com/mentorship/

08/20/2024

Hello boat challengers!

Due to rain we will reschedule our FREE (earned) workshop until the next sunny Tuesday. Hopefully next Tuesday the 27th.

This is a family friendly workshop and Hudson will be around to entertain little ones on the playground at King and Shakespeare. Plenty of shade and sun there to practice in.

I am focusing on prop free routines that we can do anytime anyplace so we can take our practice with us into the real world!

Even if you didn’t master your 10 minute boats ALL registered students are welcome to!

Hope you can make it.

XoXxOoXxO

08/08/2024

🖤🖤🖤🖤