Michelle Yoga

03/06/2026

https://michelleyoga.com/group-yoga-classes-victoria/

Level 1- BREATH AND BASICS

Monday 4:30pm - 5:45pm
Thursday 11:30am - 12:50pm

A slower class in which more time is spent understanding alignment, function movement and personal mobility. The focus of this class is healthy lifestyle and aging, being able to do what you love pain free with basic Yoga exercises and poses that challenge every body type. A fit for students who are recovering from an injury, those wish to build a stronger mind body connection who prefer to go slow and understand the poses. Great for beginners and experienced practitioners who want to work hard to build muscles, create flexibility and utilize breathing techniques to maintain a healthier life. Explore breath work and reap its huge benefits for a healthy mind, body and nervous system. An opportunity for teachers to learn adaptations to Asana, therapeutic techniques and alignment to keep all students safe and supported for a lifetime of Yoga without injury.

Level 2 - Going Deeper
Thursday 1pm- 2:20pm
A class for students with some Yoga experience who wish to explore more technically challenging poses and breathing techniques. This is a slightly faster paced class in which less detail is given to basic alignment and pose adaptations, so understanding one’s personal physical edge or limitations is beneficial. The focus of this class is to create a strong mind body connection to go deeper into the study of Yogas 8 limbs and learn how to integrate Yoga wisdom into every day life.

victoriabuzz

03/04/2026

03/02/2026

Saturday March 21st 2-5pm
Open shoulders and Hips tomorrow free your spine.

Focus on stretching, functional movement and strength of your shoulders and hips and find instant effects on spine mobility.

An all levels workshop where students can expect to work hard, learn alignment and routines to integrate into their life and Yoga practice.

Once our bodies are suitably open we will explore backbends and inversions at a multitude of levels to suit all individuals.

https://michelleyoga.com/yoga-workshops/

02/26/2026

Wow!! That was one for the books… thanks for the best girl trip ever!!! GALINTINES FOREVER!!!

02/21/2026

02/04/2026

SATURDAY MARCH 21, 2026 2:00 PM – 5:00 PM

Open Shoulders and Hips to Free Your Spine

Price: $60 studio $30 online

This all-levels workshop focuses on stretching, functional movement, and building strength in the shoulders and hips—creating immediate and noticeable improvements in spinal mobility.
Expect a strong, mindful practice where we break down alignment, explore intelligent movement patterns, and learn practical routines you can take off the mat and into your daily life and ongoing yoga practice.
Once the body is thoroughly warmed and open, we’ll begin to explore backbends and inversions, with a wide range of options and variations offered to meet each student exactly where they are. Whether you’re newer to these shapes or looking to refine and deepen your practice, you’ll be supported with clear instruction and thoughtful progressions throughout.
Come ready to move, learn, and leave feeling more open, strong, and connected in your body.

https://michelleyoga.com/yoga-workshops/

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10/31/2025

Congratulations to all the new graduates of this years teacher training! Thanks for turning up, working hard and making this retreat unforgettable.  

05/31/2025

We’re excited to introduce a new Habit Stacking challenge this year! This initiative encourages us to incorporate small, healthy habits into our daily routines, which can lead to significant positive changes over time. It’s the perfect opportunity to start building new, sustainable habits, no matter when you decide to begin.

To add a little extra motivation, we’ll be awarding a prize to those who successfully maintain their chosen challenge until next Spring.

Let’s make some healthy habits together!

05/19/2025

Make the most of your day by finishing 2 makeups and creating your own workshop! Alternatively, join the 6pm class, suitable for all levels. Or invite a friend! Looking forward to seeing you on the mat!

04/23/2025

New ride for the new season!

11/17/2024

Spots have opened in the Monday 11am all levels class! An all levels therapeutic class that will challenge you while creating space for rest and breath.

10/29/2024

Cousin time in the city!