Christina Lynn Therapy

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Victoria, BC
Christina Lynn Therapy

Connect with me for 1:1 counselling sessions in British Columbia- in person or virtual options!

05/28/2024

To reduce stress & worry before bed try: -writing a list of what you’re concerned about
-decide what you do and don’t have control over
-make a plan for what you can control
-try to let go of what you can’t (for the evening)😴

Having this written on paper helps to externalize the stress/worry that is keeping your mind activated!

05/18/2024

😴 Sleep is such a foundational aspect of our health. As we age, life circumstances impact our ability to fall and stay asleep. Some issues that can contribute to difficulty falling/ staying asleep are: stress, anxiety, depression, ageing, menopause, caffeine, jet lag, shift work, sleep drive and circadian process (body clock), to name a few.

Fortunately, there is considerable research on sleep and how to make improvements, no matter the current challenges someone is facing. If this sounds like an area you could use support in, reach out to book an appointment with Christina Lynn (RCC). now accepting new clients!

📸 by

04/23/2024

Hi! I’m Christina and welcome to my counselling page! I’m working as a mental health counsellor in British Columbia and am here to support you to increase your well-being. The main areas I support in but are not limited to are anxiety, stress, sexual health (unrelated to trauma), sleep and emotional regulation.

Send me a message if you’d like support in these areas or have questions.

Address

Victoria, BC

Website

http://christinalynn.ca/

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RegenClinic
550-2950, Douglas Street

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