Mental Health Society of Greater Victoria

Mental Health Society of Greater Victoria We’re here to connect Greater Victoria with mental health services & resources. Replacing stigma and barriers with access and compassion since 2018.

It can be hugely beneficial to work towards making every day have meaning. Some main areas people have found meaning thr...
03/15/2026

It can be hugely beneficial to work towards making every day have meaning.

Some main areas people have found meaning through are:
- Socializaiton; social connection & a sense of belonging
- Materialism; connection to pets, possessions, & professional/financial success
- Transcendent; the temporality of life, justic/ethics, & religion/spirituality
- Being here; your uniqueness, connection to the world, & freedom
- Self growth; resilience, self-insight, creative expression, & reaching goals

Setting S.M.A.R.T. (Specific Measurable Attainable Relevant Time-based) goals can help us look towards the future with meaning.

When moving towards goals appreciate and celebrate each gradual step.

Following a challenge identify any learning/skills that were developed. This can be helpful for building and following future goals.



Sources:
- Mayo Clinic - Resilience; Build Skills To Endure Hardship
- Psychology Today - 5 Sources of Meaning in Life and How to Tap Them
- Centre For Addiction And Mental Health - Building Resilience

A recent meeting of a few board members at . Big things coming from our whole team this year!We’re excited to meet you a...
03/10/2026

A recent meeting of a few board members at . Big things coming from our whole team this year!

We’re excited to meet you all at our next event!

Meeting your own needs makes a huge difference to building resilience.It can be beneficial to do something enjoyable dai...
03/08/2026

Meeting your own needs makes a huge difference to building resilience.

It can be beneficial to do something enjoyable daily. This makes some feel guilty, but it can be the opposite of selfish.

Creating healthy habits can also make a positive difference. Some examples are: - regular physical activity
- getting plenty of sleep
- building bedtime rituals
- maintaining a healthy diet
- and finding new ways to relax (such as yoga, meditation, guided imagery, deep breathing, or prayer)

Don't ignore your problems, focus on an active approach and make a plan.

Developing confidence in your ability to problem solve can be a huge step towards building resilience. As you progress, recognize your strengths and resourcefulness.



Sources:
- News In Health - Nurture Your Resilience
- Mayo Clinic - Resilience; Build Skills To Endure Hardship
- Centre For Addiction And Mental Health - Building Resilience

Resilience isn't made in a vacuum! Connecting with others gives us strength.Volunteering or joining a faith/spiritual gr...
03/01/2026

Resilience isn't made in a vacuum! Connecting with others gives us strength.

Volunteering or joining a faith/spiritual group can help reclaim hope, build social supports, and offer a sense of purpose.

Making a positive difference can help create a sense of purpose, increase your self-worth, and empower you.

Different cultures are able to help people cope through ceremonies, teachings, and other cultural practices.

Getting help when we need it is crucial. Remember you are not alone on your journey!



Sources:
-American Psychological Association - Building Your Resilience
-Mayo Clinic - Resilience; Build Skills To Endure Hardship
-News In Health - Nurture Your Resilience

Self-harm is not always a su***de attempt but it can have life threatening consequences. Isolation is a major contribut...
03/01/2026

Self-harm is not always a su***de attempt but it can have life threatening consequences.

Isolation is a major contributor to self-injurious behaviours. Hospitalizations for self-harm are 6.5 times higher in remote areas compared to cities.

But self-harm is treatable. Dialectical behaviour therapy (DBT) was designed to help people who self-harm. It teaches coping skills that can be used to deal with painful emotions.

- If you’re not sure if self-harm is a su***de attempt, call 1-800-SUICIDE for free help 24/7
- Call the Mental Health Support line at 310-6789
- Visit heretohelp.bc.ca for information and personal stories about self-harm

Bullying is still a huge problem in BC. Don't be a bystander. Do your part and stand up for those affected.Pink Shirt Da...
02/25/2026

Bullying is still a huge problem in BC. Don't be a bystander. Do your part and stand up for those affected.

Pink Shirt Day began in 2007 when a group of Nova Scotia teens wore pink to support a grade 9 boy who was bullied for wearing pink. Pink Shirt Day is now observed in more than 110 countries around the world.

50% of children in BC are affected by bullying. Bullying results in higher levels of depression and lower self-esteem as adults, long after the bullying stops.

Visit erasebullying.ca to learn more.

Resilience is the extent to which we can bounce back from adverse events, cope with stress, or succeed in the face of ad...
02/22/2026

Resilience is the extent to which we can bounce back from adverse events, cope with stress, or succeed in the face of adversity.

A way to think about resilience is:
How do you match what you need with the kinds of tools that you have?

Stressful situations cannot always be avoided or changed, so we need to learn to cope.

Resilience won't make our problems go away, but it can help us see past them, find ways to enjoy life, and handle stress better.

Check back on Sundays for new tips on how to build resilience!



Sources:
News In Health - Nurture Your Resilience

Mayo Clinic - Resilience; Build Skills To Endure Hardship

Thank you to our volunteers! We couldn’t do what we do without your creativity, kindness, and determination. Whether you...
02/19/2026

Thank you to our volunteers! We couldn’t do what we do without your creativity, kindness, and determination. Whether you work behind the scenes or centre stage, we are so grateful to you.

MHS is entirely volunteer run. Mental health workshops, peer support, and our MindMap app: our team of 35 volunteers make all this possible.

Our 2025 Impact Report is now available! Check it out now at the link below. Some highlights:- The launch of our MindMap...
02/17/2026

Our 2025 Impact Report is now available! Check it out now at the link below.

Some highlights:
- The launch of our MindMap App on iOS
- 7 new volunteers
- 15 persons supported through our peer support program
- 2 community mental health support nights
- Countless connections made to the local community!

https://static1.squarespace.com/static/5f7544964c48da5fd71eaa00/t/6994c21c5ae4545a3cc9eddd/1771356700307/MHS_2025+Impact+Report_.pdf

Happy Valentines Day with love from MHS💗 This Valentine’s Day, remember that love comes in many forms: friendship, famil...
02/14/2026

Happy Valentines Day with love from MHS💗

This Valentine’s Day, remember that love comes in many forms: friendship, family, community, and the way you speak to yourself♥️

Our condolences go out to everyone in Tumbler Ridge and the wider community suffering after this tragedy.At times like ...
02/11/2026

Our condolences go out to everyone in Tumbler Ridge and the wider community suffering after this tragedy.

At times like these, it’s so important that British Columbians come together to support one another.

It is always okay—and brave—to reach out for help.

Kids Help Phone – call 1-800-668-6868 or text CONNECT to 686868
BC Mental Health Support Line – 310-6789
Call or text 988 for 24/7 su***de prevention support.
FoundryBC offers free and confidential mental health services for BC youth (12-24) and their families.
Sign up for the MHS Peer Support Program (link in bio)

Remember, there is no “right” way to feel when something like this happens. Please don't hesitate to ask for help.

Feb. 1-7 is Eating Disorders Awareness Week in Canada.Over 113 000 Canadians have been diagnosed with an eating disorder...
02/02/2026

Feb. 1-7 is Eating Disorders Awareness Week in Canada.

Over 113 000 Canadians have been diagnosed with an eating disorder but over one million Canadians could be living with one.

Remember, health is more than just a number on the scale.

Call the National Eating Disorder Information Centre helpline at 1-866-NEDIC-20 or visit nedic.ca to learn more about disordered eating.

NEDIC - National Eating Disorder Information Centre

Address

Victoria, BC

Website

http://linktr.ee/MHSofGreaterVictoria

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Our Roots

The Mental Health Society of Greater Victoria was founded in 2018 to address the increasing demand for accessible mental health services and resources in the community. We are an interdisciplinary team that works collaboratively with various service providers and organizations to better support the diverse needs of people in Greater Victoria.