Dr Parenteau Pain Relief & Rehabilitation

01/23/2026

Truths.

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01/22/2026

Wednesday, January 21, 2026 -

Resistance training plays a critical role in maintaining and improving bone health by applying mechanical load to the skeleton. When muscles contract against resistance—such as weights, bands, or bodyweight—they transmit force to the bones, stimulating bone-forming cells (osteoblasts). This proc...

01/08/2026

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12/19/2025

Friday, December 19, 2025 -

Many people don’t realize how much their everyday posture shapes the long-term health of their neck. One of the most common patterns we see is anterior head carriage, which simply means the head sits forward of the shoulders instead of stacking naturally over them. Because the human head weighs ro...

12/19/2025

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12/15/2025

12/14/2025

What does a neck adjustment do? Find out!

then get one!
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12/12/2025

Friday, December 12, 2025 -

For individuals beginning to build knee strength—especially in middle age when joint stability and muscle support become critical—the foundation is consistency, progression, and safety. A well-structured program typically begins with a brief warm-up (like 5–10 minutes of walking or gentle cycl...

12/05/2025

Friday, December 5, 2025 -

A good dietary “cleanse” doesn’t need to be extreme—just intentional. The body already has organs designed to detoxify (liver, kidneys, gut), so the aim is to support, not punish, those systems. PHASE ONE: short fast A short fast of 12–18 hours can reduce digestive load and increase autoph...

12/01/2025

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11/28/2025

The Hormone Newsletter -

We often assume declining hormones in our 30s, 40s, and beyond are an unavoidable slide into lower energy, stubborn weight, and fading vitality. But the truth is, your body’s hormone systems are incredibly responsive to the signals you send them every single day. Exercise — especially a blend of...

11/27/2025

ERGO: you MUST have your work or recreational or home ergonomics corrected in order to overcome an injury.

TRAIN: you MUST be placed on joint stabilizing exercises in order to bullet proof yourself from re-occurrence of an injury.

TREAT: you MUST received manual therapy to unlock the beginning of your healing curve.

BOOK TODAY:
https://.drparenteau.youcanbook.me