Citizens' Counselling Centre

01/22/2026

Mindful Connection - a six-week practice circle - https://mailchi.mp/citizenscounselling/mindfulconnection-10352514

01/18/2026

Mindful Connection
A Six-week Practice Circle - https://mailchi.mp/citizenscounselling/mindfulconnection

01/18/2026

"Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence." - Eckhart Tolle

01/18/2026

In friendship, what matters most to you?

Any long-term, deeply-committed relationship requires more than positive feeling and a finesse in question-asking or story-telling.

01/11/2026

“Results:
The synthesis of the findings in the included studies revealed that forest bathing interventions might improve mental and physical health, reduce blood pressure, improve sleep quality and boost immunity, as well as alleviate depression, anxiety, and stress.”

The fast pace of modem life brings great pressure, which lead to physical and mental health issues. Researches have demonstrated that forest bathing can considerably alleviate symptoms of depression and anxiety, eliminate negative emotions and ...

01/04/2026

Getting through adversity is typically a struggle. It’s one you have to be willing to engage in, believing that you can get to the other side. This article offers nine strategies of resilience that, research shows, can help pull a person through.

4. Do difficult things

01/01/2026

What was YOUR favourite read last year?

Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.

01/01/2026

There’s much to look forward to. May 2026 be a year of kindness, connection and warmth for all.

These positive stories—from drops in crime to progress with climate—help us look to the next year with some degree of hope.

12/31/2025

Last chance! Make your year-end charitable donation by midnight - https://mailchi.mp/citizenscounselling/remembering_you-10351846

12/31/2025

12/28/2025

Our team names the most provocative and influential findings published during this past year.