
08/21/2025
When it comes to recovering from a concussion, sleep is essential 🛏️—but more sleep isn't always better. While rest helps your brain heal, over-sleeping or inconsistent sleep patterns can actually slow recovery. The key is quality sleep in a consistent routine. Make sure your sleep environment is quiet, dark, and free of distractions to maximize its healing benefits.
Your brain needs rest, but balance is key. Sleep well and follow a recovery plan that works for you!
✅ Struggling with sleep after a concussion? Consider consulting a professional to guide your recovery.
📞 (250) 386-5433
🌐 Website: uclife.ca