Centre Balance

Centre Balance Yoga Therapy in Powell River. Private Sessions, small group classes, workshop Wellness themes are rotating.

Yoga Therapy supports, balances, and empowers health and wellness holistically adapting the science and practices of Yoga to individual needs and western lifestyle. The “Science of Life” – Ayurveda – offers self-care tools and insights customized for each person’s needs to re-balancing their wellness and lifestyle. Regina welcomes you with all your imperfections, aches and pains and listens to your needs and goals. She specializes in custom designing programs for her clients and watch them flourish towards the best well-being at this moment in their lives. Regina offers small group series of 4 sessions at West Coast Esthetics and Healing Studio in Sooke. This is an affordable way to have a Yoga Therapy session - customized but shared. Other options to get support from Regina are private sessions in person or on Zoom or to attend some of her therapeutic Yoga classes in Vic West or Esquimalt.

09/23/2025
09/22/2025

Compassionate pain care is not just ‘being nice’

Tune into this episode on The Modern Pain Podcast by Modern Pain Care as Mark Kargela and I unpack this non-negotiable humanistic clinical skill that can be cultivated.

Grateful to Mark for inviting me to talk about this topic!

I appreciate and value Mark’s ongoing work and project(s) of helping clinicians cultivate skills needed to improve the care we provide people in pain.

Episode highlights:

- Why compassion is a contextual wisdom, not just basic kindness

- How self‑compassion supports your regulation, quality of care, and longevity

- Real-world client story: a chronic pain patient’s breakthrough through compassionate guidance

- Research shows compassionate care → improved patient’s self care and better outcomes

- Overcoming inner critic myths: self‑compassion builds strength, not softness

Listen to the episode here:

https://www.youtube.com/watch?v=YbOiq0GaAX4

Link to the compilation of various self-compassion resources here:

https://physioyoga.ca/compassion-and-self-care-content-and-resources-from-shelly

09/12/2025
09/11/2025

Gratitude has a quiet magic—it shifts our gaze from what’s missing to what’s already here. A cup of tea, a candle’s glow, a friend’s kindness—seen through gratitude, they become enough.

This theme also runs through my new series, Softly Stoic—where I explore the ancient philosophy with a gentler touch, and a surprising twist.

✨ Check out my new Substack post for the full video reflection at bit.ly/3V8cGac
❤️ molly

Increase flexibility, mobility, balance, strength, and stability in a safe way. Suitable for everyone who is looking for...
09/11/2025

Increase flexibility, mobility, balance, strength, and stability in a safe way. Suitable for everyone who is looking for a mindful, supportive and therapy-informed Chair Yoga class.
Next series: Oct 1 – Nov 12, 2025 (no class on Oct 15, 22, 29) - a series of 4 classes for $80 (introductory price)
Register .integrated.health or call 604-414-7815

09/05/2025

What’s one area of your life
where you’re not sure what the next step is?

❤️molly

Thank you to all my clients that share their appreciation. In case you get inspired, my four-week series are a great way...
09/02/2025

Thank you to all my clients that share their appreciation. In case you get inspired, my four-week series are a great way to experience Yoga Therapy for yourself.
Suncoast Integrated Health

New classes starting in September .integrated.health
08/26/2025

New classes starting in September .integrated.health

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Victoria, BC

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+12508570011

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Having your goals and needs met

Regina, the owner of Centre Balance is known for her gentle, genuine and deeply caring support encouraging self-care and finding balance within challenges life presents sometimes. She has been working with people who live with or after cancer, suffer from Arthritis, MS, Parkinson’s Disease, and other neurological conditions. She also helped persons preparing for and recovering from hip and knee surgery and is specializing in conditions related to the pelvic region such as pelvic floor dysfunction, pelvic and lower back pain, organ prolapse, incontinence, prostatitis and more.

Centre Balance offers group classes at various venues in the Greater Victoria area, workshops and is happy to book a private Yoga Therapy session for you that is customized to your goals and needs.

Regina holds certification as Yoga Therapist (C-IAYT), Yoga of Recovery Teacher, and Ayurvedic Wellness Counselor. Regina has taken specialty training in Mindful Self-Compassion (MSC - as taught by Christopher Germer and Kristin Neff), Yoga for Cancer, Yoga for Seniors and Yoga Therapy for Pelvic Health.

She believes in Yoga Therapy's vast opportunities for nourishing, empowering and transforming.