Remedy Wellness Centre

Remedy Wellness Centre Remedy Wellness Centre offers Acupuncture, Chiropractic, Clinical Counselling, Physiotherapy

We are a multidisciplinary team of health care professionals that provide Acupuncture, Chiropractic, Counselling, Physiotherapy, Naturopathic Medicine and Registered Massage Therapy. Our office is conveniently located in the Joseph Building in downtown Victoria, BC. In our care, you have access to a comprehensive health management team. The cumulative knowledge, skills, treatment techniques and ex

perience of our practitioners allow us to address a wide variety of health concerns. Some of the most common include:
Back & Neck Pain
Weight Loss
Hormone Imbalance
Sciatica
Detoxification Adrenaline Fatigue
Headaches
Allergies
Digestive Health
Tendonitis
Fertility
Diet Management
Stress
Skin Care
Boosting Immunity
Car Accident
Sport Injury
Sport Performance

We have a professional approach to proactive and preventative health care. Our philosophy is to treat the cause of your ailment, rather than merely cover up your symptoms with a band-aide solution. Our practitioners use a wide variety of assessment and treatment techniques to pin point the cause of your ailment. We focus on symptom and pain relief, nutritional counselling, rehabilitative exercises, skin care, preventative care as well as stress relief, energy balancing and enhancing sport performance. Our goal is to provide you with the best possible care and give you the tools, advice and resources you need to live happy and healthy .

💆‍♂️ Sore back? Tight shoulders? Chronic muscle tension?Cupping therapy might be exactly what you need. Often used by ou...
08/01/2025

💆‍♂️ Sore back? Tight shoulders? Chronic muscle tension?

Cupping therapy might be exactly what you need. Often used by our acupuncturists here at Remedy Wellness Centre in Victoria, cupping helps release stubborn knots, reduce inflammation, and improve circulation—naturally.

In our latest blog, we break down how cupping works, what the science says, and how it can benefit anyone dealing with musculoskeletal pain or recovering from injury. Whether you're an athlete or desk-bound, this gentle but powerful therapy supports long-term healing.

🌀 Curious about those signature circular marks? They're a sign your body is flushing out stagnation and starting to heal.

👉 Read the full blog to learn more: [https://remedywellness.ca/acupuncture-posts/cupping-therapy-for-musculoskeletal-pain/]
📍 Visit us in Victoria, BC
📅 Book your next acupuncture or cupping session today!

07/23/2025

Feeling Stuck as a Family? You’re Not Alone. 👨‍👩‍👧‍👦

Family life isn’t always easy—and when one person is struggling, the whole family can feel the ripple effects. That’s where Family Systems Therapy comes in.

Led by Dr. Scott Aylwin, Registered Clinical Counsellor (RCC), this approach helps families in Victoria strengthen communication, resolve conflict, and reconnect. Whether you're dealing with parenting stress, blended family challenges, teen mental health concerns, or intergenerational trauma, Scott offers a safe and supportive space to create lasting change.

🧠 Learn how Family Systems Therapy can support your family:
👉 [https://remedywellness.ca/mental-health/family-systems-therapy/]

07/21/2025

🔥 Hot flashes? Sleepless nights? Mood swings out of nowhere?

Menopause can feel like a hormonal rollercoaster — but it doesn’t have to. At Remedy Wellness Centre in Victoria, BC, our experienced acupuncturists use gentle, personalized treatments to help your body rebalance naturally. 🌿💆‍♀️

🧠 Acupuncture has been shown to reduce hot flashes, improve sleep, ease anxiety, and support hormonal transitions — all without medication.

✨ Read our latest blog to learn how acupuncture helps with the cascade of hormonal changes during menopause, and how it can help you feel more like you again:
👉 [https://remedywellness.ca/blog/]

07/16/2025

💧✨ Top 5 Reasons People Seek Manual Lymphatic Drainage (MLD) at Remedy Wellness Centre ✨💧

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that supports the body's natural lymph flow — helping to reduce swelling, improve immune function, and promote healing. Here's what people in Victoria are turning to MLD for:

1️⃣ Post-Surgical Swelling – Especially helpful after cosmetic or orthopedic surgery to reduce fluid retention and speed up recovery.
2️⃣ Lymphedema Management – Supports fluid movement in those with lymphatic system issues, often post-cancer treatment.
3️⃣ Chronic Inflammation & Detox Support – Helps flush excess fluid, reduce puffiness, and improve circulation.
4️⃣ Sinus Congestion & Allergies – Gently encourages drainage to relieve pressure and congestion.
5️⃣ General Immune Support & Relaxation – Calms the nervous system while promoting healthy lymphatic flow.

Interested in this soothing and therapeutic treatment? Our MLD-certified RMT Brett McInnes is here to support your healing journey.

🗓️ Book your session today at Remedy Wellness Centre in Victoria, BC

07/14/2025

🚴‍♀️🎾 Gardening, hiking, paddling or playing sports in beautiful Victoria? All that activity is great—until tendonitis creeps in!

From tennis elbow to Achilles pain, tendonitis is one of the most common issues we treat. The good news? You don’t have to push through the pain.

✅ Discover the top 5 types of tendonitis we see in Victoria, BC
✅ Learn what causes them
✅ And find out how massage therapy, physiotherapy, and chiropractic care can help you recover and get back to what you love

💪 Read the blog now: [https://remedywellness.ca/blog/]

07/09/2025

🧠✨ Top 5 Reasons to Try Craniosacral Therapy at Remedy Wellness Centre ✨👐

Craniosacral Therapy (CST) is a gentle, hands-on technique that supports your nervous system, releases deep tension, and promotes overall balance. It may feel subtle, but the benefits can be profound. Here are the top 5 things CST is known to help with:

1️⃣ Headaches & Migraines – Releases tension in the head, neck, and spine to reduce frequency and intensity.
2️⃣ TMJ & Jaw Tension – Helps calm tight jaw muscles and ease chronic clenching or grinding.
3️⃣ Post-Concussion Symptoms – Supports nervous system recovery, brain fog, and balance issues.
4️⃣ Chronic Pain & Fibromyalgia – Gently eases body-wide tension and overactive pain responses.
5️⃣ Stress, Anxiety & Insomnia – Activates the parasympathetic system (rest + digest), helping your body relax and reset.

Looking for a calming, non-invasive way to support your healing? Book a Craniosacral Therapy session with one of our RMTs in Victoria today.

📍 [https://remedywellnesscentre.janeapp.com/ #/craniosacral-therapy]

07/07/2025

🏌️‍♂️⚾ Is your sport twisting you up?

If you play golf, hockey, baseball, or tennis, chances are you’re rotating in one direction far more than the other—and that can lead to rotational muscle imbalances that impact performance, increase injury risk, and cause nagging pain in your back, hips, or shoulders.

Our latest blog breaks down:
✅ What rotational imbalance is
✅ How it affects athletes in rotational sports
✅ How physiotherapy, chiropractic, and massage therapy can help you recover and stay strong

🌀 Read now and learn how to keep your body balanced, powerful, and pain-free: [https://remedywellness.ca/blog/]

07/04/2025

What Is Interpersonal Psychotherapy (IPT)? 🧠💬

Interpersonal Psychotherapy (IPT) is a short-term, evidence-based form of counselling that focuses on improving your relationships and social functioning to help reduce symptoms of depression, anxiety, and other emotional struggles.

Rather than digging deep into the past, IPT helps you understand how your current relationships and communication patterns impact your emotional well-being—and gives you tools to make meaningful change.

🔹 IPT is especially effective for:
✔️ Depression & mood disorders
✔️ Grief & loss
✔️ Life transitions (e.g., divorce, career change, parenthood)
✔️ Conflict in relationships

By improving how you connect with others, IPT supports emotional healing, stronger relationships, and better mental health.

💡 Want to learn more or see if IPT is right for you? Send us a message or book a session today with Dr. Scott Aylwin, Registered Clinical Counsellor.

07/02/2025

✨ From knots and kinks to total zen, acupuncture brings you back again. ✨

Whether you're carrying stress in your shoulders, struggling with chronic pain, or just feeling out of balance—acupuncture offers a natural way to reset your body and mind. 🌿💆‍♀️

At Remedy Wellness Centre in Victoria, BC, our skilled acupuncturists use time-tested techniques to release tension, restore energy flow, and help you feel like yourself again.

Acupuncture is a cornerstone of Traditional Chinese Medicine (TCM) that has been used for thousands of years to support the body's natural healing processes. Today, it is increasingly embraced in Western healthcare as a safe, effective, and drug-free treatment option for a wide range of physical and emotional concerns.

Here are some of the key benefits of acupuncture:

🌿 1. Natural Pain Relief
😌 2. Reduces Stress and Anxiety
😴 3. Improves Sleep Quality
🌀 4. Enhances Digestion
🔄 5. Balances Hormones
💪 6. Boosts Immunity
🧘‍♀️ 7. Supports Mental Clarity and Focus
💗 8. Encourages Overall Balance and Wellness

🧘‍♂️ Ready to unwind and heal?
📞 Call us today or book online to start your journey back to balance.

06/30/2025

🚴‍♂️ Cycling in Victoria? Don’t Let Injuries Slow You Down!

Victoria is one of Canada’s best cities for cycling, but even the most experienced riders can face pain and overuse injuries—especially in the knees, back, neck, and wrists.

Whether you’re hitting the Galloping Goose or commuting downtown, our team offers physiotherapy, massage therapy, and chiropractic care to help you recover, prevent injuries, and get back to riding stronger than ever.

✅ Fix poor posture and bike fit
✅ Relieve tight muscles and joint pain
✅ Speed up recovery after a crash or long ride

Check out our recent blog post "Top Cycling Injuries in Victoria 2025!" to learn more :)
OUR HEALTH & WELLNESS BLOG: [https://remedywellness.ca/blog/]

Book your next treatment today and keep your wheels turning pain-free!

06/27/2025

✨ From tight shoulders to aching hips, to "I feel better" with healing fingertips. ✨

Massage therapy isn’t just a luxury—it’s a powerful tool for relieving pain, reducing stress, and helping your body function at its best.

Whether you're dealing with tension from long hours at a desk, recovering from an injury, or just need a moment to unwind, our Registered Massage Therapists at Remedy Wellness Centre in Victoria, BC are here to help.

💆‍♀️ Personalized care
🌿 Relaxation + relief
🌀 Improved mobility
🧠 Mental clarity

Book your massage today and give your body the care it deserves.
📅 [https://remedywellnesscentre.janeapp.com/ #/registered-massage-therapy]

06/25/2025

🚨 Struggling with stubborn muscle knots or chronic pain? 🚨

Trigger points can cause deep, aching discomfort and limit your mobility—but there’s a highly effective, non-invasive treatment that’s changing the game: Radial Shockwave Therapy 💥

We just published a new blog post all about how shockwave therapy targets trigger points, relieves pain, and restores movement—without drugs or downtime.

🧠 Learn how this cutting-edge treatment works
💪 Discover the benefits for chronic pain, tight muscles, and more
📅 Find out if it's the right fit for you!

👉 Read the full blog here: [https://remedywellness.ca/shockwave-therapy-posts/shockwave-therapy-for-trigger-points-3/]
Then book your session and start your journey to lasting relief!

Address

214-852 Fort Street
Victoria, BC
V8W1H8

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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We are a multidisciplinary team of health care professionals who provide Acupuncture, Clinical Counselling, Chiropractic, Kinesiology, Physiotherapy and Registered Massage Therapy in Victoria. Our wellness studio also offers wellness workshops and group meditation. Our office is conveniently located in the Joseph Building in downtown Victoria, BC. In our care, you have access to a comprehensive health management team. The cumulative knowledge, skills, treatment techniques and experience of our practitioners allow us to address a wide variety of health concerns. Some of the most common include: Back & Neck Pain Weight Loss Hormone Imbalance Sciatica Detoxification

Adrenaline Fatigue Headaches Allergies Digestive Health Tendonitis Fertility Diet Management Stress Skin Care Boosting Immunity Car Accident Sport Injury Sport Performance We have a professional approach to proactive and preventative health care. Our philosophy is to treat the cause of your ailment, rather than merely cover up your symptoms with a band-aide solution. Our practitioners use a wide variety of assessment and treatment techniques to pin point the cause of your ailment. We focus on symptom and pain relief, nutritional counselling, rehabilitative exercises, skin care, preventative care as well as stress relief, energy balancing and enhancing sport performance. Our goal is to provide you with the best possible care and give you the tools, advice and resources you need to live happy and healthy .