Total Body Health

09/22/2025

On podcasts and in his book "Outlive", Peter Attia has famously acknowledged the value of including Dynamic Neuromuscular Stabilization to an exercise routine.

In this podcast, Dr. Attia specifies how he does this: by including DNS as a warm up to his strength training sessions.

Did you know Total Body Health features a group of practitioners highly trained and educated in DNS, including Certified Practitioner and International DNS Instructor Dr. Michael Maxwell.

Dr Peter Attia is a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medic...

09/10/2025

Most people wait for pain or burnout before they listen to their body.

This workshop invites you to listen sooner.

In 90 minutes, you’ll learn simple breath and movement practices to:

✨ Calm your nervous system
✨ Ease tension
✨ Reconnect with your energy
✨ Feel better—before it gets worse

📍 Total Body Health - 5118 Cordova Bay Road #103
📅 Sunday, October 19th 2025
11:00am-12:30pm

To register: Call (250) 477-5776

This is proactive care for your body, your breath, and your mind.

08/22/2025

Dr. Maxwell has been invited to present at the British Columbia Chiropractic Associations annual conference! This will be his 4th time presenting at the conference, where he will be revisiting the topic of assessing and rehabilitating shoulder pain.

Shoulder Rehab in Action!

We’re excited to announce that Dr. Michael Maxwell’s hands-on shoulder rehab session at the BCCA 2025 Convention is officially sold out!

This highly anticipated workshop will take attendees deep into real clinical cases, evidence-based protocols, and practical treatment strategies to level up shoulder assessment and rehab skills.

In this interactive, case-based session, you’ll:

✔️ Work through real clinical cases involving shoulder pathologies
✔️ Learn evidence-based rehab protocols you can use right away
✔️ Practice hands-on treatment strategies to improve outcomes
✔️ Boost your confidence in diagnosing and managing shoulder injuries

You’ll leave with practical tools to elevate your care for patients with both acute and chronic shoulder issues.

Missed your chance to register? You can still join the waitlist and be first in line if a spot opens up!

October 25–26 | Victoria, BC

08/16/2025

Tendinopathies and the boom-bust cycle.

You have a spike in activity over the course of a day, week, or month that contributes to an increase in symptoms. You decide to rest completely and your symptoms go away. Excellent! You recognize that you overdid it last time, so you don’t do quite as much this time around. However, you have a flare-up despite doing less of the same activity! You rest again until your pain goes away and repeat this process until your activity level is severely diminished.

This is not an uncommon cycle. It’s often driven by the belief that pain is bad and rest is good, while also using a reduction in pain as the primary metric for success.

But that’s not the way to approach tendinopathy because rehab can take 3 months, 6 months, or even a year or longer. Symptoms will fluctuate on a day-to-day and week-to-week basis, which is why your focus should be on function while monitoring pain to guide the appropriate amount of physical activity.

An increase in function will not always correlate with a linear decrease in pain. If you go from running 1 mile with a 3/10 pain to running 3 miles with a 3/10 pain over the course of 3 months, that’s actually significant progress. The pain may seem like it’s staying the same, but technically it’s getting better because it requires more activity to reach the same level of pain that you initially experienced.

To learn more, click the link in our bio or search “E3 Rehab Tendon Rehab” on YouTube!



•YouTube: 
•Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com

07/22/2025

Call now to connect with business.

07/21/2025

Exercise wins again! This is common knowledge by now, yet we have to remind our patients every day. Exercise! Move your body.. It WILL thank you.😀.

🧠 Exercise and brain health: new insights on cognitive benefits 🏃‍♀️

NEW summarising a recently study and highlighting the unexpected winners - children, AHDH and gentle movement ✅

Read ➡️ https://bit.ly/4lZACYN

07/19/2025

Dr. Maxwell's Friday AM Mobility Series

1. Side Lying Rotation x 10 + 5 Long - Slow - Full Breaths2. Low Oblique Sit with Wide Reach into Rotation x 10 + 5 Long - Slow - Full Breaths3. Hurdle Sit t...

07/14/2025

Welcome Dr. Hayley Owens!

Dr. Owens is a licensed naturopathic doctor with a passion for whole-body healing and helping patients reconnect to their innate ability to thrive.

With clinical focuses in digestive wellness, female hormone health, thyroid-adrenal health, mental-emotional health, skin and allergy conditions, environmental health, and nervous system regulation, her mission is to help uncover and address the root causes of illness, rather than simply suppress symptoms.

Her approach is rooted in both science and tradition, blending modern diagnostics with

holistic therapies including Total Body Modification, clinical nutrition, acupuncture, IV therapy, mind-body medicine, herbal medicine, and lifestyle counselling.

Dr. Owen's offers the following services:

• IV therapy (including iron infusions)
• Acupuncture
• Botanical medicine
• Nutritional & lifestyle support
• Prescriptive rights
• Lab testing (LifeLabs & functional testing)
• Paps and Cervical Escharotic treatment
• Pediatric care

Call to Book An Appointment: 250-477-5776

Learn more about Dr. Hayley Owen's:

https://www.totalbodyvictoria.com/dr-hayley-owens

07/02/2025

05/23/2025

10/11/2024

Emotions can be complex and challenging to express, especially when life feels overwhelming.

In his practice, Daryl Thomson (Registered Clinical Counsellor) uses the Feelings Wheel to help individuals understand and articulate their emotions more effectively. The Feelings Wheel categorizes emotions into core groups such as joy, anger, and fear, and further breaks them down into specific feelings, offering clearer insights into our emotional experiences.

This tool is beneficial for anyone aiming to enhance emotional awareness. By recognizing subtle variations in feelings—like frustration rather than just anger, or joy instead of simple happiness—individuals can gain a deeper understanding of their emotional states. This not only aids in self-reflection but also fosters better communication, leading to more honest and productive conversations with others.

Regular use of the Feelings Wheel can support long-term personal growth. Whether for daily reflection or for addressing deeper, longer-term feelings, it promotes greater self-awareness and healthier emotional management. Understanding your true emotions is crucial for effectively responding to your own needs and those of others.

Daryl's approach helps individuals build these crucial skills, fostering both emotional intelligence and overall well-being.

If this sounds like something that could be beneficial for you, book a complimentary 20 minute meet-and-greet with Daryl Thomson (RCC) by using the link below.

Book Online: https://totalbodyhealth.janeapp.com/
or
Call: (250) 477-5776

10/10/2024

We are thrilled to announce that we have a new addition to our chiropractic team.

Welcome, Dr. Elion Wong, DC to Total Body Health!

Dr. Wong's academic foundation includes a Bachelors of Sport and Fitness Leadership with a specialized focus on Exercise and Wellness from Camosun College. Driven by his commitment to advancing his expertise, he pursued higher education at the University of Western States, graduating with distinction—Magna Cum Laude—earning both a bachelor’s degree in Human Biology and a Doctorate of Chiropractic Medicine.

Dr. Wong’s approach to treatment is grounded in functionality, employing a diverse range of methodologies. His practice integrates soft tissue techniques and several forms of manual therapy, functional assessments, joint mobilization, and corrective exercises to empower individuals in achieving their health and wellness objectives.

Continuously expanding his knowledge, he has undertaken specialized courses including Active Release Technique, DNS exercise 1, and Functional Biomechanical Assessment among others.

It is also important to know that Dr. Wong is fluent in both English and Cantonese, allowing patients the flexibility to engage in appointments conducted in either language according to their preference.

Beyond his professional endeavours, Dr. Wong actively engages in various physical pursuits during his free time. An enthusiast of volleyball, basketball, and golf, he not only partakes in these activities but also contributes as a coach in local youth volleyball clubs. His commitment to an active lifestyle is not only a personal pursuit but also a reflection of his dedication to health and fitness both personally and professionally.

Book an appointment with Dr. Wong today!

Book Online: https://totalbodyhealth.janeapp.com/
or
Call: (250) 477-5776