Total Body Health

07/22/2025

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07/21/2025

Exercise wins again! This is common knowledge by now, yet we have to remind our patients every day. Exercise! Move your body.. It WILL thank you.😀.

🧠 Exercise and brain health: new insights on cognitive benefits 🏃‍♀️

NEW summarising a recently study and highlighting the unexpected winners - children, AHDH and gentle movement ✅

Read ➡️ https://bit.ly/4lZACYN

07/19/2025

Dr. Maxwell's Friday AM Mobility Series

1. Side Lying Rotation x 10 + 5 Long - Slow - Full Breaths2. Low Oblique Sit with Wide Reach into Rotation x 10 + 5 Long - Slow - Full Breaths3. Hurdle Sit t...

07/14/2025

Welcome Dr. Hayley Owens!

Dr. Owens is a licensed naturopathic doctor with a passion for whole-body healing and helping patients reconnect to their innate ability to thrive.

With clinical focuses in digestive wellness, female hormone health, thyroid-adrenal health, mental-emotional health, skin and allergy conditions, environmental health, and nervous system regulation, her mission is to help uncover and address the root causes of illness, rather than simply suppress symptoms.

Her approach is rooted in both science and tradition, blending modern diagnostics with

holistic therapies including Total Body Modification, clinical nutrition, acupuncture, IV therapy, mind-body medicine, herbal medicine, and lifestyle counselling.

Dr. Owen's offers the following services:

• IV therapy (including iron infusions)
• Acupuncture
• Botanical medicine
• Nutritional & lifestyle support
• Prescriptive rights
• Lab testing (LifeLabs & functional testing)
• Paps and Cervical Escharotic treatment
• Pediatric care

Call to Book An Appointment: 250-477-5776

Learn more about Dr. Hayley Owen's:

https://www.totalbodyvictoria.com/dr-hayley-owens

07/02/2025

06/26/2025

Dr. Louise Tulloh, in an editorial for the British Journal of Sports Medicine, is highlighting the importance of exercise during menopause and addressing misinformation surrounding hormone replacement therapy (MHT). She emphasizes that while MHT can be beneficial, it's not a "panacea" and that physical activity is crucial for managing menopause and its related health challenges.

Here's a more detailed breakdown:

Misinformation about MHT:

The editorial points out that public discourse around menopause has shifted, with MHT sometimes being portrayed as a cure-all for symptoms and the aging process according to the BJSM.

Importance of exercise:

Dr. Tulloh stresses that exercise is a critical intervention for managing menopause. It offers benefits beyond just symptom management, positively impacting physical and mental well-being, reducing the risk of chronic diseases, and improving overall quality of life.
Staying active matters:

The editorial argues that staying active throughout life, particularly during menopause, is essential for healthy aging.

Addressing the musculoskeletal system:

The musculoskeletal system is significantly impacted by menopause. Dr. Tulloh's work emphasizes the importance of resistance training for maintaining muscle mass, strength, and bone density, which are crucial for maintaining independence and preventing frailty.

Future proofing:

She encourages women to embrace lifestyle changes during perimenopause, including exercise, proper nutrition, and stress management, to mitigate the risks of chronic diseases associated with aging and menopause.

Total Body Health offers a range of programs aimed at getting YOU stronger, moving better, and feeling better.

Programs include personalized one-on-one training and small group training, featuring our Strong Seniors and Foundations program - guided Registered Kinesiologists.

Learn more at:

https://www.totalbodyvictoria.com/small-group-training

06/18/2025

We have a struggling medical system that is over burden with too many patients and too little resources to serve them well.

Yet, there are healthcare professionals that can help.

One example: Musculoskeletal injuries and imaging.

Chiropractors are trained to examine a patient and determine if and when imaging is required. In fact, in the current system we can order x-rays, ultrasound, and MRI. BUT the patient has to pay out of pocket for it.

In the current system, if the patient cannot or does not want to pay for their medical imaging, as stated in a recent CBC news article:

"We would do up a report, send it off to their primary health-care provider, the patient would then have to book an appointment with that provider, they'd have to wait a bit of time before they could get in, then get the requisition and then get the X-ray done." https://www.cbc.ca/news/canada/prince-edward-island/pei-chiropractors-to-use-xrays-1.7557719

PEI has recently announced they will grant public funding for x-rays referred for by Chiropractors.

But they are not the only province to grant these privileges to Chiropractors.

In fact, Alberta has the most progressive system aimed to serving patients needs. In Alberta:

"Chiropractors can now refer patients for publicly funded diagnostic imaging, including X-rays, ultrasounds, and fluoroscopies. This change, effective in 2022, allows chiropractors to utilize their full scope of practice and supports patient access to necessary medical services under the AHCIP (Alberta Health Care Insurance Plan). Chiropractors can refer patients to accredited provincial imaging centers for general radiology, and these referrals are now covered by the AHCIP.

In fact Chiropractors in Alberta could do this long before 2022. This privilege was taken away temporarily by a newly elected government, but, after Medical Doctors, Chiropractors and the Public spoke out about the inefficiency caused by this back-step in patient-centred care, they brought the policy back... because it works, for everyone, including Medical Doctors who have a portion of their work-load distributed to an Allied Healthcare Professional.

After a long wait, chiropractors practising on Prince Edward Island are now able to order X-rays to help them diagnose and treat patients without having to go through a family doctor or nurse practitioner.

05/23/2025

10/11/2024

Emotions can be complex and challenging to express, especially when life feels overwhelming.

In his practice, Daryl Thomson (Registered Clinical Counsellor) uses the Feelings Wheel to help individuals understand and articulate their emotions more effectively. The Feelings Wheel categorizes emotions into core groups such as joy, anger, and fear, and further breaks them down into specific feelings, offering clearer insights into our emotional experiences.

This tool is beneficial for anyone aiming to enhance emotional awareness. By recognizing subtle variations in feelings—like frustration rather than just anger, or joy instead of simple happiness—individuals can gain a deeper understanding of their emotional states. This not only aids in self-reflection but also fosters better communication, leading to more honest and productive conversations with others.

Regular use of the Feelings Wheel can support long-term personal growth. Whether for daily reflection or for addressing deeper, longer-term feelings, it promotes greater self-awareness and healthier emotional management. Understanding your true emotions is crucial for effectively responding to your own needs and those of others.

Daryl's approach helps individuals build these crucial skills, fostering both emotional intelligence and overall well-being.

If this sounds like something that could be beneficial for you, book a complimentary 20 minute meet-and-greet with Daryl Thomson (RCC) by using the link below.

Book Online: https://totalbodyhealth.janeapp.com/
or
Call: (250) 477-5776

10/10/2024

We are thrilled to announce that we have a new addition to our chiropractic team.

Welcome, Dr. Elion Wong, DC to Total Body Health!

Dr. Wong's academic foundation includes a Bachelors of Sport and Fitness Leadership with a specialized focus on Exercise and Wellness from Camosun College. Driven by his commitment to advancing his expertise, he pursued higher education at the University of Western States, graduating with distinction—Magna Cum Laude—earning both a bachelor’s degree in Human Biology and a Doctorate of Chiropractic Medicine.

Dr. Wong’s approach to treatment is grounded in functionality, employing a diverse range of methodologies. His practice integrates soft tissue techniques and several forms of manual therapy, functional assessments, joint mobilization, and corrective exercises to empower individuals in achieving their health and wellness objectives.

Continuously expanding his knowledge, he has undertaken specialized courses including Active Release Technique, DNS exercise 1, and Functional Biomechanical Assessment among others.

It is also important to know that Dr. Wong is fluent in both English and Cantonese, allowing patients the flexibility to engage in appointments conducted in either language according to their preference.

Beyond his professional endeavours, Dr. Wong actively engages in various physical pursuits during his free time. An enthusiast of volleyball, basketball, and golf, he not only partakes in these activities but also contributes as a coach in local youth volleyball clubs. His commitment to an active lifestyle is not only a personal pursuit but also a reflection of his dedication to health and fitness both personally and professionally.

Book an appointment with Dr. Wong today!

Book Online: https://totalbodyhealth.janeapp.com/
or
Call: (250) 477-5776