keys4HealthCanada

07/22/2025

Go outside! Get Moving! Sitting is the new smoking!

07/22/2025

After intermittent fasting, I broke fast at 12 pm. I did a 2 mile walk, lifted weights for 50 minutes then ate this delicious plate! Two all beef patties and 3 fried eggs. Feeling amazing!

05/23/2025

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experi...

04/04/2025

04/04/2025

Truth

02/15/2025

Our body makes cholesterol, our cells/organs need cholesterol. Don't buy the lowering cholesterol lie!

02/09/2025

My husband made keto Jamaican Toto
made with bamboo flour and almond flour, sweetened with month fruit. Delicious!

01/13/2025

Stop eating ultra processed foods and eat meat! One will destroy your health and one will improve it. Choose wisely my friend, your elderly self depends on it!

01/11/2025

After crushing a two workout I had my one meal a day after intermittent fasting 23 hrs.
Tonight was six strips of bacon, 8 scrambled eggs, mozzerella cheese and a ginger tea!

01/10/2025

With the dawn of a new year we should all make our health the first priority! My new book, "The Corruption of Food: How to Win Back Your health" (Amazon/Kindle/Ingram Sparks) will give you a glimpse into what is in the food you are eating, the effects on your organs, and the chronic diseases that may develop. Learn about the optimum diet for humans! Look and feel your best in 2025!!!!