Retreats in Being: Yoga & Aquatic Retreats

06/24/2024

New session of July zoom classes starts soon. This is a wonderful way to support your morning movement practice & start your day engaging, strengthening & harmonizing mind, body & soul!

Join us & experience the benefits to committing to a 40 minute practice 3 times a week. Come & try out your first class for free.

06/19/2024

I'd love to have you join us to celebrate yoga and the zenith of the sun's strength here in the northern hemisphere for both the summer solstice and International Day of Yoga. Let's amplify our inner radiance together on Sunday in a well-rounded practice that aims to invigorate, nourish & inspire you. Please email me to register: cedarudu@shaw.ca

06/10/2024

Hello Community,
If you know someone who needs the support of counseling, but finds the cost prohibitive, I am offering a deeply discounted package of four 75 minute sessions. This rate works out to $60 an hour. A commitment to all four sessions and is required and this rate is offered for a limited time, while I integrate my most recent training in Relational Somatic Therapy (RST). RST is a beautiful modality of assisted mindfulness that utilizes the body as a resource, is informed by neuroscience, attachment theory and trauma resolution work. Sessions can be held in person or over zoom.
Please follow the link for email contact to arrange appointments.

Relational Somatic Therapy (RST) is an extension of traditional counseling that utilizes the body as a resource. It is a form of assisted mindfulness that invites us to slow down so that we can...