ConquerHer Fitness

ConquerHer Fitness ConquerHer Fitness | Online Coaching
🏋️‍♀️ Leg & Glute Specialist
🏆 Competition Prep & Lifestyle
Helping you conquer your goals, not just chase them

04/30/2026

ZERO CARB Chicken Tacos 🌮

If your "diet food" is boring ass chicken and broccoli, that might work for awhile, but eventually you’re going to snap and eat your weight in chips 💀 This is exactly how I teach my clients to eat. We don't do 'restrictive', we do sustainable ✅

If you can’t see yourself eating this way in six months, it’s not the right plan for you

INGREDIENTS

🩷454g (1 pack) ground chicken
🩷2 eggs
🩷1/4 cup grated parmesan cheese (+1 tbsp to top)
🩷Spices: Taco seasoning, Garlic powder, Onion powder, Salt, Pepper

INSTRUCTIONS

Preheat oven to 475°F, mash everything together and spread mixture into 6 circles on parchment paper. Sprinkle remaining parmesan, pat lightly, and bake for 12-15 minutes (don't overbake or they will become dry!)

MACROS PER TACO 📊
0g C | 6gF | 18g P
Macros don’t include toppings

And just like that… it’s peak week 🩷The work is done. Now it’s all about the finishing touches 💅🏻With bodybuilding, you ...
04/12/2026

And just like that… it’s peak week 🩷

The work is done. Now it’s all about the finishing touches 💅🏻

With bodybuilding, you can’t control who shows up, the judging, or the outcome. But you CAN control showing up at your absolute best…
and that’s exactly what we’re going to do 😎

6 days to bring it. Let’s go team!!

4 weeks out for my two bikini athletes & Lisa 🔥Swipe to see where we started vs now 👀 talk about a level UP!!These sid...
03/21/2026

4 weeks out for my two bikini athletes & Lisa 🔥

Swipe to see where we started vs now 👀 talk about a level UP!!

These side by sides hit different when you know the full story behind them, and how much commitment and sacrifice has went into the process for each of them. Im so grateful to have such focused and disciplined athletes. Thank you for trusting me to guide you 🩷 we aren’t done yet!

The scale jumped 👀Before you assume you gained fat, let’s pause and look at the facts. Daily weight fluctuations are NOR...
03/06/2026

The scale jumped 👀

Before you assume you gained fat, let’s pause and look at the facts. Daily weight fluctuations are NORMAL! ✅

Carbs, sodium, stress, sleep, and your menstrual cycle all influence the number. Fat gain requires a sustained calorie surplus over time… not one meal, one weekend, or one day

This is exactly how I assess it with my clients:

• We don’t react to one weigh-in
• We look at weekly patterns
• We consider cycle timing
• We review consistency honestly
• We adjust only if the trend continues

One higher day does not erase your progress. Just get right back on track 😃

Save this for the next time the scale spikes 📈

—

02/20/2026

Most 8-week challenges focus on how much WEIGHT you can lose

Mine focuses on how you LOOK

We build your glutes, tighten your waist, increase strength,
and build habits that don’t disappear after 8 weeks 💪

What’s included:
✔ Custom training plan (gym or home)
✔ Personalized nutrition (meal plan + macros)
✔ Weekly check-ins + progress tracking
✔ Direct coaching support inside my app

Details:
💰 $300 CAD
📅 Starts March 1
⏳ Registration closes Feb 27
3️⃣ Only 3 spots available

JOIN THE CHALLENGE 🔗 LINK IN BIO

Let’s bust some fitness BS! 🕵️‍♀️You don’t need extremes, gimmicks, or constant change. You need consistency, progressiv...
02/08/2026

Let’s bust some fitness BS! 🕵️‍♀️

You don’t need extremes, gimmicks, or constant change. You need consistency, progressive overload, and good ex*****on!


evidencebasedtraining
onlinepersonaltrainer bodyrecomposition trainwithintention
progressnotperfection

11 pounds down in 5.5 weeks, and she can still go out for dinner with her friends 😉Instead of cutting hard, we focused o...
02/05/2026

11 pounds down in 5.5 weeks, and she can still go out for dinner with her friends 😉

Instead of cutting hard, we focused on:
• a realistic calorie deficit
• flexible nutrition plan
• smart training adjustments
• recovery that supports fat loss

The result: a plan she can actually maintain on her own! Fat loss doesn’t require extremes. The best plan is the one you can stick to for a long time 💪

My goal as a coach is to provide my clients with enough knowledge for them to sustain their results long term. You shouldn’t need me forever!

🩷 Interested in 1:1 Online Coaching? I help women build strong lower bodies + lose fat with programs that are tailored to their goals and limitations. Apply through the link in my bio and let’s map out your plan! 📝

12/31/2025

👉 what’s one thing you’re leaving behind in 2025?

#2026

11/28/2025

A look inside ConquerHer ACCESS 📲

If you’ve ever wondered what it looks like to train inside my app, here’s a walkthrough of what you get when you sign up!

With every ACCESS program, I personally review each workout, offer feedback, and make adjustments if something isn’t working for you. You’ll feel supported every step of the way 🫶

Click the link in my bio to sign up for 1 week FREE today! 🔗

If you want a coach who genuinely cares, knows their sh*t, and programs every detail around your goals while pushing you...
11/28/2025

If you want a coach who genuinely cares, knows their sh*t, and programs every detail around your goals while pushing you to level up… I’m your girl 💪

If you’re curious about applying for 1:1 coaching with me, or trying the workout programs in my app, send me a DM or click the link in my bio! 🔗

11/06/2025

NEW PROGRAM DROP 🔥

This weeks release inside Access: 6-Week Pull-Up Progression 🏋🏻‍♀️

Built to help you develop the control and technique to hit your first pull-up! Includes weekly progressions, warm-ups, and cardio add-ons to support your training

As with any access program, I personally review each workout, offer feedback, and make adjustments if something isn’t working for you. You’ll feel supported every step of the way 🫶

NOW LIVE - Click the link in my bio to sign up today! 🔗

10/28/2025

If your hanging leg raises feel more like a hip flexor exercise, you’re missing the secret sauce! The goal isn’t just to lift your legs, it’s to curl your pelvic. Think “curl the b***y up” to target those deep lower abs 💪

👉 Currently accepting 1:1 online clients! Link in bio to apply 🔗

Address

Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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