Arne Pedersen - Awareness in Health

Arne Pedersen - Awareness in Health Arne Pedersen Awareness In Health - Online Therapy specializing in support for Anxiety, Self Esteem, Video or phone consultations & sessions available.

I help people who are ready, motivated, and want to make healthy changes in their lives. I specialize in helping people to heal the root cause of these limiting subconscious beliefs that are holding you back to then build a new positive foundation of inner self love and confidence that will support you to achieve your life, relationship, spiritual, or business goals and dreams. I am excited to meet with you for a FREE initial consultation to talk about how I can help you overcome these blocks to live the life you desire. Book Now at https://www.awarenessinhealth.com

Arne Pedersen
Awareness In Health

09/01/2025

Turn Anxiety into Calm Energy with Mindfulness 🌿.

Anxiety burns energy and keeps you stuck in worry. But the good news? With the right tools, you can shift fear into excitement and calm your body’s stress response.

Mindfulness Tips to Try Today:

• Breathe deeply and slowly
• Ask yourself: Am I actually safe right now?
• Redirect focus from news & negativity
• Reframe nervousness into positive excitement

✨ To get control of anxiety and calm your body, try my FREE Self-Help Mindfulness Series here:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more support:

Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

—Arne Pedersen | Awareness In Health

Helping you calm anxiety, build confidence, and live authentically.

08/27/2025

Anxiety often lives in your body through muscle memory.

Learn to observe tension, retrain your nervous system, and practice mindfulness for calm, confidence, and emotional resilience.

Helpful Links:

FREE Self-Help Mindfulness Series on my website:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Cornerstone pages:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/



Pedersen | Awareness In Health – Mindfulness-based counselling hypnotherapist, Victoria, B.C. Helping you overcome anxiety, stress, and self-doubt.

08/19/2025

Do negative thoughts replay in your mind, leaving you anxious and tense?

Mindfulness can help you watch your thoughts and shift focus to calm and clarity.

Quick Action Steps:

✅ Observe repetitive thoughts without judgment

✅ Ask: “Is this thought really true?”

✅ Focus on solutions instead of problems

✅ Use grounding: breathing, meditation, movement

✅ Visualize positive experiences & outcomes

✨ Access the Freedom Through Mindfulness Self-Help Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

📌 Explore cornerstone services:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health | Mindfulness-based counselling hypnotherapist in Victoria, BC.

Supporting anxiety, self-confidence, and emotional resilience.

08/16/2025

Feeling anxious because you always try to please others? People-pleasing blocks your emotions, creating inner turmoil and stress. Learn how to reconnect with your feelings, express your true self, and reduce anxiety naturally.Quick Tips:• Notice your emotions daily• Try a short 10–15 minute meditation• Reflect on where you compromise yourself• Set safe boundaries and express your needsStart your journey to emotional freedom with my Freedom Through Mindfulness self-help series:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/Arne Pedersen – Awareness In HealthMindfulness-based counselling hypnotherapist in Victoria, BC. Helping you overcome anxiety, people-pleasing, and negative thought patterns.

08/05/2025

Is anxiety stopping you from living your life?

It may not be a permanent condition—just a sign you’ve learned to suppress your emotions and prioritize others’ needs over your own.

This is what many call people-pleasing... and it fuels anxiety.

🌱 Healing Tip:

• Allow your emotions to be okay
• Take a few minutes to just breathe and feel
• Ask yourself: “Is this decision truly mine?

”Start healing with free support here:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Want to learn how I support anxiety through therapy?
Visit my cornerstone pages on Hypnotherapy or Counselling for more info:

https://www.awarenessinhealth.com/hypnotherapy-victoria/

https://www.awarenessinhealth.com/counselling-victoria/

Arne Pedersen | Awareness In Health

Helping clients heal anxiety, rebuild confidence, and stop people-pleasing

Counselling hypnotherapist based in Victoria, BC — online & in-person support available

https://www.awarenessinhealth.com

05/09/2025

Can a Chatbot Help You Heal? Yes—When Used Like This.

If you’re dealing with digestive issues, fatigue, or stress-related symptoms, ChatGPT can help you track your meals, habits, and healing progress.

🌀 Use it to:

• Build a food/supplement plan
• Track how you feel daily
• Adjust based on patterns
• Stay accountable to your health goals

✨ Pair this with my Self-Help Mindfulness Series for emotional healing:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Arne Pedersen – Awareness In Health

Therapist supporting mind-body healing, digestion & emotional growth

Online & In-Person | Victoria, BC

🌐 https://www.awarenessinhealth.com

05/02/2025

Struggling with Digestion or Fatigue After Eating?

It may be your nervous system—not your food.

When your body is in fight-or-flight mode, digestion slows down and doesn't work properly.

Mindful eating can calm your system and support true healing.

🌿 Simple Tips:

• Pause & breathe before eating
• Avoid multitasking
• Chew slowly & be present • Start a short daily mindfulness practice

🎁 To calm your mind and body before eating, Explore my FREE Self-Help Mindfulness Series:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Arne Pedersen – Awareness In HealthMindfulness-Based Counselling Hypnotherapist

Supporting nervous system healing, digestion, and emotional balance

Online + In-Person | Victoria, BC

🌐 https://www.awarenessinhealth.com


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04/28/2025

Spiritual Growth Doesn’t Have to Be Complicated

Your life purpose unfolds by being present, not by doing more.

Growth happens each moment you face your emotions, realign your actions, and express your authentic self.

✨ Simple Mindfulness Tips:

• Breathe into emotional reactions
• Question old patterns and habits
• Choose actions that align with your true feelings
• Step through fear into authenticity

🎁 Explore my FREE Self-Help Mindfulness Series here:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Arne Pedersen – Awareness In HealthMindfulness-Based Counselling Hypnotherapist |

Helping you reconnect with your true self.Serving Victoria, BC + Online

🌐 https://www.awarenessinhealth.com

04/21/2025

Is Your Mindset Blocking Your Body’s Ability to Heal?

If you’ve been stuck in a loop of chronic pain or fatigue, you’re not alone. But it may not just be your body—it could also be your mindset.

Chronic stress and negative self-talk keep the body in fight-or-flight mode, which makes healing nearly impossible. But there’s hope.

🌿 Mindfulness and emotional awareness can shift your body back into healing mode.

💡 Try these mindset tips:

• Focus on what’s going well
• Let go of self-judgment
• Practice breathing to calm the nervous system
• Reflect on what the pain might be teaching you

✨ To help you do this, begin with my FREE Self-Help Mindfulness Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

🌀 You deserve to feel better—physically and emotionally.—

Arne Pedersen – Awareness In HealthMindfulness-based Counselling Hypnotherapist | Victoria, BC

Online + in-person sessions for stress, trauma, low self-worth, and physical symptoms
https://www.awarenessinhealth.com

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03/22/2025

Do You Feel Stuck? Here's How to Regain Flow

You start something exciting—but suddenly you feel blocked or off-track. It could be your timing, your approach, or a sign you’ve outgrown this direction.

💡 Try these reflection tools:

🌀 Pause and Reflect – Are you forcing something before it's ready?

🌀 Check for Misalignment – Would a new approach feel more aligned?

🌀 Let Go Gracefully – Maybe the lesson is complete, and it's time to move forward.✨

Explore my FREE Self-Help Mindfulness Series to break through emotional blocks and reconnect with your inner guidance:
👉 https://www.awarenessinhealth.com/free-self-help-mindfulness-series/Arne Pedersen |

Awareness In HealthHelping people overcome blocks, anxiety, and perfectionism through mindfulness-based counselling hypnotherapy.

📍 Victoria, BC | Online & in-person support.

03/17/2025

How to Stop Being Hard on Yourself & Start Thriving

Do you beat yourself up over mistakes? What if they weren’t failures but lessons in disguise?

💡 Instead of judging yourself, try this:

✔ Ask: "What did I learn?" instead of "What went wrong?"

✔ Reframe challenges—they often lead to breakthroughs.

✔ Perfectionism holds you back; progress moves you forward.

🚀 Ready to break free from self-doubt?

Start my FREE Mindfulness Series today!

🔗 https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Arne Pedersen | Awareness In HealthHelping you overcome anxiety, perfectionism & self-doubt through mindfulness-based counselling hypnotherapy.

Victoria, BC | Online & in-person sessions.

03/11/2025

Fear is Just a Thought—Don’t Let It Control You

Fear often feels real, but did you know it’s just a thought pattern?

💭 Your mind creates worst-case scenarios, but you don’t have to let fear dictate your life.

🌿 Mindfulness helps rewire fear-based thinking:

✅ Pause & Assess – Is this fear real, or just a mental habit?

✅ Breathe & Ground Yourself – Deep breathing calms anxiety.

✅ Observe Your Thoughts – Don’t believe everything your mind tells you.

✅ Challenge the Fear – Fear loses power when questioned.

✅ Take Action Anyway – Small steps build confidence.

✨ Break free from fear with my FREE self-help mindfulness series!🔗 https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

🔹 Arne Pedersen - Awareness In HealthMindfulness therapy for fear, anxiety & confidence | Online & in-person sessions | Victoria, BC

🔗 https://www.awarenessinhealth.com

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