Arne Pedersen - Awareness in Health

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Arne Pedersen - Awareness in Health

Arne Pedersen Awareness In Health - Online Therapy specializing in support for Anxiety, Self Esteem, Video or phone consultations & sessions available.

I help people who are ready, motivated, and want to make healthy changes in their lives. I specialize in helping people to heal the root cause of these limiting subconscious beliefs that are holding you back to then build a new positive foundation of inner self love and confidence that will support you to achieve your life, relationship, spiritual, or business goals and dreams. I am excited to meet with you for a FREE initial consultation to talk about how I can help you overcome these blocks to live the life you desire. Book Now at https://www.awarenessinhealth.com

Arne Pedersen
Awareness In Health

10/08/2025

Feeling anxious? It often happens when we disconnect from the moment and get trapped in thoughts. Like water behind a dam, emotions build until they overflow.

Tips to Ease Anxiety & People-Pleasing:

✔ Notice when you’re in your head instead of present.
✔ Breathe deeply to reconnect with your body.
✔ Give emotions permission to move through.
✔ Build self-acceptance by letting go of constant approval-seeking.

✨ Learn More & Support Your Journey:

• FREE Self-Help Mindfulness Series to support anxiety relief: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

• Counselling Victoria: https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria: https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based therapy and hypnotherapy in Victoria, BC. Online & in-person sessions for anxiety, self-confidence, fears & more.

09/26/2025

🌿 Anxiety keeps your nervous system stuck in fight-or-flight, draining your energy and disrupting sleep, digestion, and immunity. Mindfulness helps calm the body, restore balance, and rebuild resilience.

✨ Free mindfulness support here: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Looking for more ways to heal and grow? Explore my core services:

• Counselling Victoria – Mindfulness-based counselling to ease anxiety, release emotional blocks, and build lasting self-confidence.

https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria – Hypnotherapy combined with my Freedom Through Mindfulness (FTM) program to create meaningful, lasting change.

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health
Helping you reduce anxiety, reconnect with yourself, and live with confidence.

09/23/2025

Overcoming Disconnection & Anxiety

Anxiety often grows when we feel unsafe to be ourselves. Masks, people-pleasing, and self-doubt drain confidence and keep us disconnected.

Mindfulness reconnects you to your body and emotions—helping you process feelings, calm anxiety, and reclaim your authentic self. 🌿

✨ To reconnect start with my FREE Self-Help Mindfulness Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

🌿 Hypnotherapy Victoria

Feeling stuck in old patterns? Hypnotherapy in Victoria helps release subconscious blocks, reduce anxiety, and build lasting confidence. Learn more:
👉 https://www.awarenessinhealth.com/hypnotherapy-victoria/

🌱 Counselling Victoria

Mindfulness-based counselling in Victoria can help you move past anxiety, fears, and people-pleasing. Reconnect with your authentic self today:
👉 https://www.awarenessinhealth.com/counselling-victoria/

Arne Pedersen – Awareness In Health
Mindfulness-based counselling & hypnotherapy in Victoria, BC.

09/17/2025

Spiritual Growth Through the Body 🌿

Many believe spiritual growth means escaping the body—but in truth, the body is the path. Your sensations, emotions, and breath are how spirit expresses in the present moment.

When you connect with your body, you reconnect with spirit, self-acceptance, and clarity of purpose.

✨ Start your journey:

FREE Self‑Help Mindfulness Series — Deepen your spiritual connection & gain clarity of your life purpose →

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more:

• Counselling Victoria →

https://www.awarenessinhealth.com/counselling-victoria/

• Hypnotherapy Victoria →

https://www.awarenessinhealth.com/hypnotherapy-victoria/

—

Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist | Helping you heal anxiety, build self-love, and grow spiritually.

09/11/2025

Repressed Emotions →

AnxietyWhen we push down old feelings, they don’t disappear—they build up. Later, even small triggers can release them all at once, leading to anxiety or panic.

Mindfulness helps you process emotions safely:

✔ Breathe into your feelings instead of avoiding them

✔ Ground yourself in the present moment

✔ Reframe panic as old energy releasing, not new danger

✔ Build confidence through daily awareness practice✨

Free Resource: https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore Core Services: •

Counselling Victoria – Mindfulness-based counselling for anxiety and emotional blocks

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – Hypnotherapy combined with FTM for lasting change

https://www.awarenessinhealth.com/hypnotherapy-victoria/

—Arne Pedersen | Awareness In HealthMindfulness-based counselling hypnotherapy | Victoria BC 🌿

09/01/2025

Turn Anxiety into Calm Energy with Mindfulness 🌿.

Anxiety burns energy and keeps you stuck in worry. But the good news? With the right tools, you can shift fear into excitement and calm your body’s stress response.

Mindfulness Tips to Try Today:

• Breathe deeply and slowly
• Ask yourself: Am I actually safe right now?
• Redirect focus from news & negativity
• Reframe nervousness into positive excitement

✨ To get control of anxiety and calm your body, try my FREE Self-Help Mindfulness Series here:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Explore more support:

Counselling Victoria – https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria – https://www.awarenessinhealth.com/hypnotherapy-victoria/

—Arne Pedersen | Awareness In Health

Helping you calm anxiety, build confidence, and live authentically.

08/27/2025

Anxiety often lives in your body through muscle memory.

Learn to observe tension, retrain your nervous system, and practice mindfulness for calm, confidence, and emotional resilience.

Helpful Links:

FREE Self-Help Mindfulness Series on my website:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

Cornerstone pages:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Pedersen | Awareness In Health – Mindfulness-based counselling hypnotherapist, Victoria, B.C. Helping you overcome anxiety, stress, and self-doubt.

08/19/2025

Do negative thoughts replay in your mind, leaving you anxious and tense?

Mindfulness can help you watch your thoughts and shift focus to calm and clarity.

Quick Action Steps:

✅ Observe repetitive thoughts without judgment

✅ Ask: “Is this thought really true?”

✅ Focus on solutions instead of problems

✅ Use grounding: breathing, meditation, movement

✅ Visualize positive experiences & outcomes

✨ Access the Freedom Through Mindfulness Self-Help Series:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

📌 Explore cornerstone services:

Counselling Victoria

https://www.awarenessinhealth.com/counselling-victoria/

Hypnotherapy Victoria

https://www.awarenessinhealth.com/hypnotherapy-victoria/

Arne Pedersen – Awareness In Health | Mindfulness-based counselling hypnotherapist in Victoria, BC.

Supporting anxiety, self-confidence, and emotional resilience.

08/16/2025

Feeling anxious because you always try to please others? People-pleasing blocks your emotions, creating inner turmoil and stress. Learn how to reconnect with your feelings, express your true self, and reduce anxiety naturally.Quick Tips:• Notice your emotions daily• Try a short 10–15 minute meditation• Reflect on where you compromise yourself• Set safe boundaries and express your needsStart your journey to emotional freedom with my Freedom Through Mindfulness self-help series:https://www.awarenessinhealth.com/free-self-help-mindfulness-series/Arne Pedersen – Awareness In HealthMindfulness-based counselling hypnotherapist in Victoria, BC. Helping you overcome anxiety, people-pleasing, and negative thought patterns.

08/05/2025

Is anxiety stopping you from living your life?

It may not be a permanent condition—just a sign you’ve learned to suppress your emotions and prioritize others’ needs over your own.

This is what many call people-pleasing... and it fuels anxiety.

🌱 Healing Tip:

• Allow your emotions to be okay
• Take a few minutes to just breathe and feel
• Ask yourself: “Is this decision truly mine?

”Start healing with free support here:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Want to learn how I support anxiety through therapy?
Visit my cornerstone pages on Hypnotherapy or Counselling for more info:

https://www.awarenessinhealth.com/hypnotherapy-victoria/

https://www.awarenessinhealth.com/counselling-victoria/

Arne Pedersen | Awareness In Health

Helping clients heal anxiety, rebuild confidence, and stop people-pleasing

Counselling hypnotherapist based in Victoria, BC — online & in-person support available

https://www.awarenessinhealth.com

05/09/2025

Can a Chatbot Help You Heal? Yes—When Used Like This.

If you’re dealing with digestive issues, fatigue, or stress-related symptoms, ChatGPT can help you track your meals, habits, and healing progress.

🌀 Use it to:

• Build a food/supplement plan
• Track how you feel daily
• Adjust based on patterns
• Stay accountable to your health goals

✨ Pair this with my Self-Help Mindfulness Series for emotional healing:
https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Arne Pedersen – Awareness In Health

Therapist supporting mind-body healing, digestion & emotional growth

Online & In-Person | Victoria, BC

🌐 https://www.awarenessinhealth.com

05/02/2025

Struggling with Digestion or Fatigue After Eating?

It may be your nervous system—not your food.

When your body is in fight-or-flight mode, digestion slows down and doesn't work properly.

Mindful eating can calm your system and support true healing.

🌿 Simple Tips:

• Pause & breathe before eating
• Avoid multitasking
• Chew slowly & be present • Start a short daily mindfulness practice

🎁 To calm your mind and body before eating, Explore my FREE Self-Help Mindfulness Series:

https://www.awarenessinhealth.com/free-self-help-mindfulness-series/

—Arne Pedersen – Awareness In HealthMindfulness-Based Counselling Hypnotherapist

Supporting nervous system healing, digestion, and emotional balance

Online + In-Person | Victoria, BC

🌐 https://www.awarenessinhealth.com

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https://www.awarenessinhealth.com/

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