Hummingbird Yoga Studio

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Victoria, BC
Hummingbird Yoga Studio

I am a 500-hour Registered Yoga Teacher with over 1,000 hours of teaching. I offer private and online yoga practices to all levels of active older adults.

Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life's sweetest creation.

08/29/2025

🌿September Reset Special 🌿

September is Canada’s unofficial reset. Kids head back to school, routines return, and after the lazy days of summer, many of us crave structure and accountability.

It’s not about radical reinvention—it’s about finding your rhythm again. ✨

That’s where yoga comes in. With gentle movement, mindful breathing, and a welcoming community, you can step back into healthy habits that support your body and mind all year long.

💻 Zoom Yoga – Live & Recorded
📅 Monday, Wednesday & Friday
🕗 8:30–9:30 AM PT
💛 For Every Body

🌟 September Special: $45 Membership (regular $65) 🌟

Let this September be your reset—start small, stay consistent, and feel the difference.

👉 Message me to learn how you can join today!
📧 susan@hummingbird-yoga.ca
| 📱 778-350-4370
🌐 www.hummingbird-yoga.ca

08/28/2025

💛 September Yoga Update 💛

I’ll be traveling for 3 weeks in September, so I'm mixing it up! Some classes will be live, and others will be recorded so that you can still enjoy your practice anytime.

To say thank you for your "flexibility", the September membership is just $45 (regular $65). You may also want to consider the most Basic Membership - $20 - full access to the video library only.

Ready to join?
👉 Text or call 778-350-4370
📧 susan@hummingbird-yoga.ca
💻 https://hummingbird-yoga.ca/

Let’s keep moving—whether live or on-demand! 🌸

08/26/2025

🌸September Yoga Special 🌸

I’ll be heading to the UK for part of September, so I'm doing something special! I'm reducing the monthly yoga membership to $45 (regular $65)

Here’s how it will work:

🧘‍♀️Live classes (L) will happen as currently scheduled - Monday, Wednesday and Friday 8:30 to 9:30AM Pacific
🧘‍♀️For recorded sessions (R), I’ll send you a link to a previous practice the day before, so you can enjoy your yoga at a time that works best for you.

You can view the full September schedule in the attached image, with each session marked as Live (L) or Recorded (R).

✨ Live sessions marked (L)
✨ Recorded sessions marked (R) – link sent the day before

Every Body Welcome!
👉 Text or call 778-350-4370
🌐 www.hummingbird-yoga.ca

Let’s keep moving together this September—whether live or on demand!
It only takes a week to get weak.💛

08/04/2025

A 2021 study found that pickleball injuries increased rapidly between 2010 and 2019, and that 85% of those were sustained by people 60 and over.

I am excited to let you know that I have recently partnered with the Victoria Pickleball Center (VPC) and am now offering yoga practices specific for pickleball players.

Please message me if you are wanting to learn more OR if you would like to receive a complimentary video.
https://lnkd.in/g8avpizK

08/02/2025

🌿 August Zoom Yoga Themes Are Here! 🌿
I’m excited to share the fresh lineup of practice themes for August — each session focuses on a special area of your body and is designed to help you stretch, strengthen, and feel good from head to toe.

🧘‍♀️ We’ll be moving through everything from “Happy Hips” to “Power Up Your Core” to “Full Moon Grounding.”

✨ Practices are held live on Zoom every Monday, Wednesday & Friday from 8:30 to 9:30am Pacific — right from the comfort of your own home.

💬 Message me to receive the Zoom link and join in!
EVERY BODY is welcome — whether you’re brand new or a returning regular.

📩 Prefer to email?
📧 susan@hummingbird-yoga.ca

Let’s move and breathe together this August 🌻

07/29/2025

💛 Breathe In Gratitude, Breathe Out Compassion 🌍

In honour of the International Day of Friendship, join me for a special yoga practice that celebrates the connections that lift us up and the hearts that hold space for others.

This gentle, breath-led class will focus on:

💗 Opening the heart
🌬 Expanding the lungs
🌱 Cultivating compassion—for yourself and those around you

Whether you’re thinking of lifelong friends or new faces on the journey, this practice is about pausing to breathe, appreciate, and feel connected.

🗓 Wednesday, July 30
🕣 8:30–9:30 am PT
💻 Live on Zoom – beginner-friendly and everyone welcome from the comfort of your own home

✨ Let’s move together in gratitude and grow our capacity for kindness.
👉 Message me to find out how to join.

07/27/2025

🦵 Support Your Knees, Strengthen Your Quads 🧘‍♀️

Do your knees feel stiff or achy? It might be time to show your quads some love! Strong, flexible thighs play a key role in keeping your knees happy and healthy.

Join me for a gentle yoga practice designed to:

✅ Strengthen and release the quadriceps
✅ Improve circulation and mobility in the knees
✅ Support joint health and reduce strain

🗓 Monday, July 28
🕣 8:30–9:30 am PT
💻 Live on Zoom – beginner-friendly and perfect for older adults

We'll move mindfully with breath and ease—no deep lunges or pressure on the knees, just supportive stretches and gentle strength-building.

✨ Let’s take care of those hard-working legs together.
👉 Please message me on how to join!

07/24/2025

♀️ Find Your Footing – Inside and Out 🧘‍♂️

Balance isn’t just about standing on one leg—it’s about feeling grounded, steady, and confident in your body.

Join me for a gentle yoga practice focused on balance and stability. We’ll work with the feet, ankles, core, and breath to improve coordination and help prevent falls—all in a safe, supportive environment.

🗓 Friday, July 25
🕣 8:30–9:30 am PT
💻 Live on Zoom – join from the comfort of home - Beginner-friendly and perfect for older adults

Whether you're looking to improve your physical balance or just feel more centered in daily life, this practice is for you.

✨ Let’s move with intention and stand tall together.
👉 Register now at www.hummingbird-yoga.ca or message me to join!

07/22/2025

🌿 Unwind Your Fascia, Free Your Body 🌿

Join me for a gentle yoga practice focused on fascia release—the key to unlocking tension and restoring ease in your whole body.

Fascia is the connective tissue that wraps around your muscles, bones, and joints. When it gets tight or stuck (which happens with age, stress, or inactivity), it can cause stiffness and discomfort.

✨ In this practice, we’ll move slowly and intentionally to hydrate and soften the fascia, improve mobility, and help you feel lighter, looser, and more at home in your body.

🧘‍♀️ Live Zoom Class from the comfort of your own home - beginner friendly

📅 Wednesday, July 23
🕣 8:30–9:30 am Pacific

Come experience how gentle movement can bring powerful release.

👉 Register now by sending me a message and I’ll get you set up - your first practice is free!

07/21/2025

🌸 Ease into Your Hips & Hamstrings 🌸

Tight hips? Stiff hamstrings? You're not alone! These areas tend to hold a lot of tension—especially as we age or spend too much time sitting.

This week’s yoga practice is all about releasing, lengthening, and softening through the hips and backs of the legs. We’ll move gently, breathe deeply, and create more space for comfort and mobility.

🧘‍♀️ Join me live on Zoom from the comfort of your own home

📅 Monday, July 21
🕣 8:30 to 9:30 AM (Pacific)

This practice is perfect for beginners and older adults—no fancy poses required. Just real movement that feels really good.

✨ Give your hips and hamstrings the love they deserve.
👉 Send me a message requesting the Zoom link to join

07/21/2025

🌿 The pose was never the point.

I LOVE this message from YogaU - it really resonated with me and may very well with you too.

So often, we think we have to “do the pose right.” But in truth, yoga isn’t about forcing ourselves into shapes—it’s about tuning in. How does your body feel today? Are you holding tension in your jaw, your hips, your shoulders? Can you move with a little more ease, and a little less effort?

✨ Real progress happens when we stop chasing perfection and start listening within.
✨ When we focus on how we feel instead of how we look.
✨ When we soften, breathe, and let our nervous system settle.

That’s when healing happens. That’s when yoga becomes a lifelong companion—not a performance, but a practice.

💚 Here’s your gentle reminder: You don’t have to push harder to get “better.” Just show up, breathe, and feel. That’s more than enough.

Join me online for a practice designed to connect body, breath, and mind. Together, let’s explore this path to greater peace.

Date: Monday, Wednesday and Friday
Time: 8:30 - 9:30 AM Pacific for one-hour of Peace

Message me for the Zoom link. Your first practice is free and if you decide to continue, there are payment options for every schedule and budget.

07/11/2025

🎾🧘‍♀️ Calling all VPC Pickleball Players! 🧘‍♀️🎾
I’m thrilled to be sponsoring this year’s tournament with pre-game warm-ups and post-game cool-downs to keep you loose, limber, and loving every point!

🌟 VPC MEMBERS GET A SPECIAL OFFER! 🌟
💻 3 Weekly Zoom Yoga Practices
🎥 Access to a Curated Video Library
👯‍♀️ Sign up during the tournament and bring a friend — they join FREE!

📲 Swing by my table to stretch it out, scan the code, and grab your free handout:
“Yoga Warm-Up & Cool-Down for Pickleball Players”

Let’s keep you flexible, injury-free, and tournament-tough all year long!
➡️ www.hummingbird-yoga.ca/vpc-members
📧 susan@hummingbird-yoga.ca

Address

640 Montreal Street
Victoria, BC
V8V 1Z8

Telephone

7783504370

Website

http://www.hummingbird-yoga.ca/

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