Mind Body Spine

01/13/2026

January's the perfect time to focus on your wellbeing. ✨

Here's how chiropractic care can support your goals:

1️⃣ Better posture when working at your desk
2️⃣ Reduced stress and tension
3️⃣ Improved sleep quality

These aren't quick fixes; they're lasting improvements that help you feel your best year-round.

Not sure if chiropractic care is right for you? Let's chat!

👉 https://mindbodyspine.ca/contact-us/

What's your biggest wellness goal for 2026?

01/06/2026

🍂 Have you ever noticed that when the weather gets colder, we tend to hunch our shoulders, tuck our chins, and carry more tension in our necks and upper backs?

Over time, this posture can lead to stiffness, headaches, and muscle pain.

The good news? Small daily habits make a big difference:

✔️ Keep your shoulders relaxed, not scrunched
✔️ Take movement breaks if you’re working at a desk
✔️ Stretch your chest and upper back to open your posture
✔️ Stay mindful of your alignment when walking in the cold

By supporting your posture this time of year, you’ll help your spine stay balanced and your body feel its best, regardless of the temperature outside. ❄️✨

💙 Need extra support? I’d love to help you keep moving well through the season.

Book your appointment 👉 https://mindbodyspine.ca/

12/30/2025

As 2025 comes to a close, I want to take a moment to share my heartfelt thanks to the incredible patients and community who make Mind Body Spine what it is.

Every story, every smile, and every step forward in your health journey inspires me to continue this work with passion and purpose. This year, I have been especially grateful for the trust you place in me and my team. Your feedback means the world, and I’m humbled by the kind words so many of you have shared:

"Dr. Louie is excellent and I know I’m receiving the best treatment possible because of her passion for helping others."

"This team is AMAZING! Even though it is a business, it is clear that it is more than just that and that they really care about their patients and are invested in their health and wellbeing."

"Mind Body Spine is a very welcoming place, and you feel comfortable from the moment you walk in."

To each of you who walked through our doors in 2025, thank you. It is a privilege to support your health, and I look forward to helping you move and feel your best in the year ahead.

Wishing you and your loved ones a joyful holiday season and a healthy new year.

💙 Dr. Stephanie Louie

12/23/2025

The holiday season can be magical, but it can also be stressful.

Long to-do lists, shopping trips, travel, and even cooler weather can cause us to carry tension in our neck, shoulders, and back. Stress doesn’t just live in your mind. It shows up in your body as muscle tightness, headaches, poor posture, and fatigue. Left unchecked, that tension can lead to pain and discomfort well into the new year.

Chiropractic care can help release that built-up tension and restore proper movement in your spine, helping you feel calmer, move more freely, and enjoy the season with less pain.

✨ Prioritize yourself this holiday season. Book an adjustment and give your body the gift of relief.

Learn more about our holiday hours and book online → https://mindbodyspine.ca/

🌲 Please note: We are now closed for the holidays and will reopen on January 5, 2026.

12/16/2025

One size doesn’t fit all when it comes to your health.

I believe your treatment plan should be as unique as you are. Your body’s story, strengths, and challenges deserve more than a cookie-cutter approach.

I’m Dr. Stephanie Louie, born and raised in Victoria. I grew up swimming, skating, and playing tennis, always curious about how the body moves and what disrupts that movement. I craved a more proactive approach to healthcare that addressed the root cause of health problems rather than simply treating the symptoms. That drive compelled me to pursue further studies in human physiology and biomechanics, ultimately leading to an Honours degree in Kinesiology from the University of Victoria. From there, I applied to and won a scholarship to the University of Western States in Portland, Oregon, a world-renowned school with an evidence-based approach to healthcare. Since my fascination for human physiology never left me, I decided to complete a concurrent degree in Human Biology along with my Doctorate in Chiropractic.

At Mind Body Spine, I take a hands-on, whole-body approach tailored to you:

👉 Combining chiropractic adjustments with exercise and nutritional guidance.

👉 Supporting people of all ages, from pregnant moms and children to athletes and seniors.

👉 Using my background in kinesiology and human biology to ensure treatments are evidence-based and effective.

When was the last time you felt truly seen, heard, and understood by a healthcare provider? I hope to see you soon.

Learn more → https://mindbodyspine.ca/

12/10/2025

Ever wondered what happens during a chiropractic adjustment and how it can leave you feeling lighter, more mobile, and tension-free? 💆‍♂️💫

Our latest blog post explains what you can expect from your first visit to Mind Body Spine.

Read the full blog here 👉

Discover what to expect from a chiropractic adjustment and how it restores alignment, relieves pain, and supports whole-body wellness.

12/09/2025

Just because the days are cooler and darker doesn’t mean movement has to stop.

Bundle up and enjoy a brisk walk along the waterfront, try a cozy indoor yoga class 🧘‍♂️, or explore local trails on a clear afternoon. Gentle, consistent movement keeps your spine strong, improves flexibility, and helps reduce seasonal stress.

If back pain or stiffness is slowing you down, there are safe ways to stay active and supported through the winter months.

🌟 Learn more about simple ways to keep moving this season 👉 https://mindbodyspine.ca/recreational-activities-to-prevent-back-pain-and-reduce-stress/

12/02/2025

Sitting for long periods can take a real toll on your body. 🪑

Use your breaks to reset your spine and reduce stiffness.

Try these three movement resets during your workday:

👉 Move every 15-20 minutes and do a 60-second spine circuit: Stand up, do 5 chin nods, 10 shoulder rolls, gentle side bends, and a light torso twist.
👉 Walk breaks: Take a brisk 10-15 minute walk mid-morning and mid-afternoon or turn one call into a walk-and-talk.
👉 Active lunch: Step away from your desk for a short walk or a few flights of stairs. Avoid staying seated the entire break.

Small habits add up. Your back will thank you. For more, check out our stretches for office workers 👉 https://mindbodyspine.ca/stretches-for-office-workers/

11/25/2025

Most of us know movement is healthy, and we should be doing it every day.

As we become adults, our spines can become less flexible because we tend to forget to move them in a full range of motion. Unlike the movement we often see in children as they perform somersaults and backbends, as we age, injuries often prevent regular movement, which can lead to pain and degeneration. To keep the spine young and healthy, it needs to move, just like all the other joints in your body.

Here's a simple way to get started:

Take 2–3 minutes each morning or evening to move your spine in all six directions:

👉 Flexion (forward bend)
👉 Extension (gentle backward arch)
👉 Side bends (left and right)
👉 Rotation (twist left and right)

These motions keep your joints lubricated and your back feeling less stiff.

11/18/2025

✨ Did you know? ✨

We’ve created a full library of chiropractor-approved stretches and exercises designed to help you thrive in your body! 🌿

Whether you’re dealing with tight hips, stiff joints, back pain, or just want to move with more ease, you’ll find simple, effective routines to support your posture, mobility, and overall wellness.

Your body is meant to move, so let’s ensure it feels good while doing so. Explore the full library here 👉 https://mindbodyspine.ca/home-exercises/

11/10/2025

That nagging muscle pain… what’s really behind it? 🤔

Sometimes it’s as simple as overuse or poor posture, but other times it can be your body’s way of telling you something deeper is going on.

When you come to me, I don’t just look at the sore spot. I take the time to understand how your whole body works together, including your posture and alignment, as well as the subtle imbalances that may be putting extra stress on your muscles.

By improving spinal alignment and supporting your body’s natural healing process, we can relieve pain, restore mobility, and help prevent those aches from returning. Your spine is at the centre of everything you do, and when it’s healthy, the rest of your body has a chance to thrive. 🌿

If you’ve been putting off getting help, consider this your sign to take that first step. I’d love to help you feel better and move with more ease again. 💙

Learn more 👉 https://mindbodyspine.ca/contact-us/

11/04/2025

✨ Signs You Shouldn’t Ignore ✨

Do you notice clicking or popping in your jaw?
Persistent aching when you chew or talk?
Headaches or earaches with no clear cause?

These could all be signs of TMJD (temporomandibular joint disorder), a condition that affects the jaw joint and can impact your comfort and quality of life.

The earlier TMJD is addressed, the easier it is to relieve tension, restore balance, and prevent symptoms from getting worse. Chiropractic care provides gentle, natural support to enhance jaw function and alleviate discomfort.

At Mind Body Spine, we’ll work with you to uncover the cause of your pain and create a personalized plan to help you feel better. 💙

👉 Learn more or book your visit today: https://mindbodyspine.ca/