Kathleen's Yoga in a Chair

Kathleen's Yoga in a Chair DVD is an ideal program for Active Aging

This DVD is an ideal program for Active Aging, weather you are 40 or 80, since the emphasis is on strengthening the inner core while seated in a chair, using breathwork and gentle movements that help to calm and re-energize.

05/12/2025

✨ As a senior, Kathleen Fournier understands the many challenges that aging can bring.
🗣️ Join Kathleen Fournier’s inspirational talks about aging, living, laughter, and community.

🌱 It’s a time to prepare, grow, and get excited about what’s next!

🔗 https://kathleensyogainachair.com/inspirational-talks/

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Victoria, BC
V8R 3X8

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+12505901533

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