Life Journeys Counselling & Training: Sue Genest MSc, CCC.

10/24/2025

10/23/2025

10/22/2025

10/21/2025

🖤🖤🖤🖤🖤🖤

10/19/2025

4 Ways to Make Peace with Overwhelming Emotions
https://buff.ly/P59oycJ

Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. ⏰

So why do we stay angry for hours, anxious for days, or sad for weeks?
Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. 😖

The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that.👍

10/18/2025

10/18/2025

A diamond doesn’t start out dazzling—it begins as plain coal.

Through time, intense heat, and pressure, it becomes one of Earth’s most prized treasures.

Like diamonds, greatness is born from life’s toughest moments. So when things get rough, remember: pressure doesn’t break you—it molds you. Stay resilient. Keep shining.